Dr. Jah'Nai Williams, DPT

Dr. Jah'Nai Williams, DPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive physical therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a valued partner in preventive health at her Jacksonville, FL clinic. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. Dr. Jah'Nai DPT serves all ages.

Dr. Jah'Nai Williams, DPT is a physical therapist in Jacksonville, FL, committed to collaborative, evidence-based medicine. She fosters a supportive environment where patients feel empowered to take an active role in their long-term health journey. Understanding the importance of comprehensive care, Dr. Jah'Nai DPT prioritizes creating personalized treatment plans tailored to individual needs, emphasizing both prevention and rehabilitation. To confirm if Dr. Jah'Nai DPT is currently accepting new patients, please call (904) 345-7251. Dr. Jah'Nai DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Jah'Nai DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Jah'Nai DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Jah'Nai DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Ankle Fusion: Addressing ankle instability and pain promptly can help avoid the progression to severe arthritis and the potential need for an ankle fusion, improving long-term mobility.
• Wrist Sprain: Addressing a wrist sprain promptly with rest, ice, and physical therapy minimizes lasting damage, improving your long-term wrist health and reducing the chances of chronic pain.
• Elbow Fracture Repair: Repairing an elbow fracture effectively and promptly reduces the chances of complications like arthritis or nerve damage, safeguarding your arm's function.
• Hip Disorders: Early detection and management of hip disorders are crucial for preventing long-term disability and improving your quality of life.
• Accidental Injuries: Accidental injuries can be prevented through careful planning and safety measures, allowing you to maintain your independence and quality of life.
• Herniated Disc: Protecting your spine through regular exercise and maintaining a healthy weight can significantly reduce your risk of developing a herniated disc, a painful condition that can be managed effectively with early intervention and physical therapy.
• Hand and Wrist Fracture Treatment, Closed: Seeking prompt medical attention for a closed hand or wrist fracture allows for effective treatment to reduce the risk of malunion or nonunion, ultimately improving your quality of life and preventing long-term disability.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Jah'Nai DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Spine and Sports Musculoskeletal Rehabilitation: Protect your body from future pain and limitations with spine and sports musculoskeletal rehabilitation, which screens for musculoskeletal problems and addresses them early on.
• NeuroKinetic Therapy®: Proactively safeguard your body's movement efficiency with NeuroKinetic Therapy®; this assessment helps pinpoint areas needing attention, optimizing performance and reducing injury risk.
• Mobility Exercise: Mobility exercises are a simple yet powerful way to improve your flexibility and balance, significantly reducing the risk of falls and injuries.
• Cranial Release Technique (CRT): Proactively address potential problems before they arise with CRT, a gentle screening technique that checks for restrictions in the skull that might contribute to headaches, jaw pain, or other issues.
• Trigger Point Therapy: Take a proactive step towards better mobility; trigger point therapy helps identify and release tight muscles, preventing pain and improving your range of motion.
• Fascial Counterstrain: Take a proactive step towards better health with Fascial Counterstrain; it helps detect subtle fascial restrictions that may lead to pain and limited mobility.
• Discography: By accurately identifying the cause of your lower back pain, a discography helps prevent unnecessary treatments and allows for targeted interventions to restore function and mobility.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Jah'Nai DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By addressing ankle pain and instability early with a personalized physical therapy plan, a patient avoided the need for a potentially debilitating ankle fusion, maintaining their active lifestyle. This proactive approach ensured long-term mobility and reduced the risk of future complications.
• By taking a proactive approach to wrist pain, a patient minimized the risk of a wrist sprain, ultimately avoiding further injury and experiencing a significant improvement in daily activities.
• Following a physical therapy program, a patient significantly reduced the risk of complications after an elbow fracture, ensuring a swift and complete recovery, and preserving the full function of their arm.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Jah'Nai DPT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement. They help improve your quality of life by providing hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Jah'Nai DPT will be a comprehensive evaluation. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Jah'Nai DPT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, using specific head maneuvers. They can also improve balance through targeted exercises to help prevent falls.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists are experts in child development. Dr. Jah'Nai DPT can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence to meet their milestones.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, differing from acupuncture, and is a tool to accelerate your recovery.

How does physical therapy help with chronic back pain?

Dr. Jah'Nai DPT's physical therapy approach for chronic back pain goes beyond temporary relief. We focus on identifying the root cause of your pain and creating a personalized program. This includes core strengthening, flexibility exercises, and education on preventing future episodes through proper posture and body mechanics.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Jah'Nai DPT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

3901 University Blvd S
Jacksonville FL 32216
Phone: (904) 345-7251

Dr. Jah'Nai Williams, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1508550542

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Jah'Nai DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.