Dr. Jack Trainor, MD

Dr. Jack Trainor, MD is a Sports Medicine physician dedicated to empowering patients with proactive, comprehensive care at his clinic in Fort Lauderdale, FL. He is registered with The Florida Board of Medicine and practices under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). Your Sports Medicine physician is your primary partner in creating a long-term health plan, coordinating preventative screenings, and managing your overall wellness to keep you active and injury-free. He serves individuals of all ages, from youth to senior athletes, and active people, and is currently welcoming new patients to begin their proactive health journey. Call (954) 563-2707 to schedule. Dr. Trainor's extensive background in Family Medicine, Sports Medicine, and Urgent Care, combined with over 25 years of dedicated experience, brings a wealth of clinical knowledge and compassionate care to his patients and their families. He earned his medical degree from Marshall University Joan C. Edwards School Of Medicine in 1996, completing an internship at Shands Medical Center in 1998. Further specializing, he pursued fellowship training in Cabell Huntington Hospital in 2002, deepening his expertise in a specific area of patient health. He is Board Certified in Family Practice by the National Board of Physicians and Surgeons. Dr. Trainor is committed to collaborative, evidence-based medicine, creating a supportive environment where patients feel empowered to take an active role in their long-term health. Dr. Jack Trainor offers consultations in Spanish.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Jack Trainor is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Jack Trainor can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Jack Trainor provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Patellar Chondromalacia: Patellar chondromalacia, or cartilage damage under the kneecap, can be prevented by strengthening leg muscles and avoiding activities that put excessive stress on your knees, reducing your risk of long-term knee pain.
• Tibial Fracture: A tibial fracture, or broken shinbone, can be prevented by wearing appropriate protective gear during sports and activities, reducing your risk of serious injury and long-term complications.
• Osteoarthritis of Hand or Wrist: Protecting your hands and wrists from osteoarthritis means understanding your risk factors and taking steps to manage them early, preventing significant pain and disability later in life.
• Shoulder Tendinitis and Tenosynovitis: Preventing shoulder tendinitis and tenosynovitis involves understanding your risk factors and taking proactive steps to improve posture, technique, and training strategies.
• Tenosynovitis: Managing tenosynovitis through rest, ice, and physical therapy can prevent long-term damage to your tendons and ensure your continued participation in sports and activities.
• Muscle Spasm: Muscle spasms, sudden involuntary muscle contractions, can be prevented by staying hydrated, stretching regularly, and warming up before exercise to avoid more serious injuries.
• Torticollis: Preventing the progression of torticollis involves proactively addressing underlying causes, adopting ergonomic practices, and engaging in appropriate physical therapies, ensuring neck mobility and comfort.
• Patellofemoral Pain Syndrome (PFPS): Understanding your risk factors for PFPS, like muscle imbalances and poor biomechanics, allows for proactive steps to prevent it from developing in the first place.
• Patellar Disorders: Managing patellar disorders effectively, through physical therapy and lifestyle modifications, can help prevent further damage to your knee joint and maintain mobility.
• Osteoarthritis of Hip: Hip osteoarthritis can be prevented or slowed by maintaining a healthy weight, engaging in low-impact exercise, and addressing any underlying joint issues early on.
• Foot Infection: Preventing foot infections starts with good hygiene and prompt attention to any cuts or blisters, avoiding serious complications later.
• Ankle Sprains and Strains: Preventing ankle sprains and strains starts with proper warm-ups, supportive footwear, and understanding your activity limits to avoid unnecessary risk.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Jack Trainor offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Bone Density Scan: Take charge of your bone health with a bone density scan – a simple test that screens for weakening bones and helps prevent future breaks.
• Disability Evaluation: A disability evaluation helps determine the extent of your injury and guides your recovery plan, enabling you to return to your activities safely and effectively.
• Dual-Energy X-Ray Absorptiometry (DEXA) Scan: A DEXA scan is a quick and painless X-ray that measures your bone density, helping you proactively identify and address osteoporosis risk before it leads to fractures.
• Impairment Rating Evaluation: Proactively assess the impact of your injury with an impairment rating evaluation to facilitate a personalized treatment plan and prevent long-term complications.
• Joint Fluid Test: Protecting your active lifestyle starts with a joint fluid test, which can reveal underlying issues and guide personalized treatment plans.
• Joint Injection: By targeting the specific area of discomfort, joint injections help diagnose and treat various conditions like arthritis, reducing long-term damage.
• Musculoskeletal Function Test: Protect your active lifestyle by getting a musculoskeletal function test; it helps pinpoint areas needing improvement to enhance performance and avoid injury.
• Spinal and Postural Screening: Prevent long-term problems and improve your quality of life by getting a spinal and postural screening to detect and correct postural issues.
• Wheelchair Evaluation: Proactively address mobility challenges with a wheelchair evaluation to identify potential issues and optimize your comfort and safety.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Sports Medicine in Florida.

Dr. Jack Trainor is dedicated to partnering with Coaches and Athletic Trainers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Athlete's life:

• By focusing on strengthening exercises and modifying their training regimen, a young athlete significantly reduced their risk of developing patellar chondromalacia, ensuring they could continue their sport without knee pain.
• By understanding the risks and using appropriate protective gear, a young athlete successfully prevented a tibial fracture, ensuring continued participation in their favorite sports.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Sports Medicine care with Dr. Jack Trainor:

What is the difference between a Sports Medicine Physician and an Orthopedic Surgeon?

Sports Medicine Physicians, often from family medicine or physical medicine and rehabilitation, focus on non-surgical care for sports injuries. Orthopedic Surgeons are surgical specialists for the musculoskeletal system. We work together, with the Sports Medicine Physician often being the first point of contact for diagnosis and treatment, referring to the surgeon when surgery is needed.

Can you help with back pain?

Yes. Sports medicine and orthopedic specialists diagnose and treat mechanical back pain, often caused by muscle strains, disc problems, or facet joint arthritis. We identify the structural cause to create a plan that prevents chronic pain and restores function.

What is carpal tunnel syndrome?

Carpal tunnel syndrome is a condition caused by pressure on the median nerve at the wrist, often resulting in numbness, tingling, and weakness in the hand. Early intervention with bracing and therapy is key to preventing the need for surgery.

What's the difference between a sprain and a strain?

A sprain involves ligaments (bone to bone), while a strain involves muscles or tendons (muscle to bone). Think "ligaments = bones" and "muscles/tendons = movement." Our team can help determine the best course of action for you.

What is a rotator cuff tear?

A rotator cuff tear is damage to one or more of the four tendons and muscles that stabilize your shoulder joint, often from overuse or a sudden injury. Treatment focuses on relieving pain and restoring function, preventing long-term weakness and arthritis.

What is arthroscopic surgery?

Arthroscopic surgery is a minimally invasive technique using a small camera and instruments inserted through small incisions to precisely repair joint damage. It often leads to less pain, faster recovery, and quicker return to sports compared to traditional open surgery.

How is osteoarthritis treated non-surgically?

Non-surgical osteoarthritis management focuses on powerful strategies like activity modification, physical therapy to strengthen supporting muscles, and weight management to reduce joint stress. Injections like cortisone or viscosupplementation can also help manage symptoms and potentially prevent or delay the need for joint replacement surgery.

When is a joint replacement surgery recommended?

Joint replacement is considered when arthritis pain and stiffness severely limit daily activities, and non-surgical treatments are no longer helpful. This decision is made in partnership with your orthopedic surgeon to restore function and prevent a life limited by pain.

4109 N Federal Hwy
Fort Lauderdale FL 33308
Phone: (954) 563-2707

Dr. Jack Trainor, MD is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1033155171

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Sports Medicine like Dr. Jack Trainor are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your sports medicine about all aspects of your health and your personalized prevention plan.