Dr. Ingrid Roman, PSY.D

Dr. Ingrid Roman, PSY.D is a Clinical Psychologist (Preventive Mental Health) practicing at her clinic in Miami, FL. She's dedicated to empowering patients with proactive, comprehensive Preventive Mental Health care, registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). Clinical psychologists specializing in preventive mental health partner with you to build resilience, utilize evidence-based therapies, create long-term wellness plans, coordinate necessary screenings, and serve as your primary partner in proactively safeguarding your mental well-being. Dr. Ingrid PSY.D is committed to collaborative, evidence-based medicine and creating a supportive environment where patients feel empowered to take an active role in their long-term health. She serves all ages, and patients should call (305) 661-5511 to confirm if she is currently accepting new patients.

Dr. Ingrid Roman, PSY.D is a psychologist in Miami, FL, dedicated to promoting mental well-being through prevention. Her approach emphasizes building resilience and creating personalized wellness plans. She works collaboratively with patients to implement evidence-based therapies and proactively address potential mental health concerns. This preventive care approach equips individuals with the tools and knowledge to maintain optimal mental health throughout their lives. Dr. Ingrid PSY.D offers consultations in Spanish.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Ingrid PSY.D is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Ingrid PSY.D can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Ingrid PSY.D provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Alzheimer's Disease: Maintaining a healthy lifestyle, including regular exercise, a balanced diet, and cognitive stimulation, may reduce the risk of developing Alzheimer's disease later in life.
• Codependency: Learning to manage codependency through therapy can prevent it from escalating into more significant mental health challenges like anxiety, depression, or low self-esteem, paving the way for a more fulfilling life.
• Obsessive-Compulsive Personality Disorder (OCPD): Addressing OCPD proactively prevents it from disrupting your life by reducing stress and improving your capacity to adapt to challenges and form healthy connections with others.
• Development of Written Expression Disorder: Addressing writing difficulties early on can build resilience and improve a child's confidence in their ability to communicate effectively.
• Primary Insomnia: By identifying and treating primary insomnia early, you can build better coping mechanisms for stress and improve your ability to manage future health challenges.
• Alzheimer's Disease With Late-Onset: Understanding your family history and adopting preventive strategies like cognitive stimulation and social engagement can help mitigate the risk and impact of late-onset Alzheimer's.
• Sleep Disorders: Addressing sleep disorders early can prevent the development of anxiety, depression, and other mental health challenges.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Ingrid PSY.D offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Chronic Pain Management (Psychological aspects): Take proactive steps to manage your chronic pain by understanding its psychological impact and learning coping strategies.
• Psychoanalysis: Begin your journey to improved mental health by exploring deep-seated emotional patterns and beliefs through psychoanalysis, potentially preventing future distress and improving your emotional regulation.
• Adolescent Counseling: Empower your teenager with adolescent counseling; it offers a supportive environment to explore challenges, build self-esteem, and develop healthy relationships, preventing potential mental health issues.
• Pain Management (Psychological aspects): Improve your pain management by understanding the connection between your thoughts, feelings, and physical pain, and learning techniques to reduce its impact on your life.
• Eye Movement Desensitization and Reprocessing (EMDR): If you've experienced a traumatic event, EMDR can be a valuable tool to help you heal and develop coping mechanisms, proactively preventing the development of PTSD and other related disorders.
• Interpersonal and Social Rhythm Therapy (ISRT): Interpersonal and Social Rhythm Therapy (ISRT) helps you stabilize your daily routines and social interactions to improve your mood and prevent mood swings.
• Group Psychotherapy: Group therapy offers a safe space to discuss challenges, learn from others, and prevent mental health issues from escalating.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Clinical Psychologists (Preventive Mental Health) in Florida.

Dr. Ingrid PSY.D is dedicated to partnering with Family Members and Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Individual's life:

• By engaging in regular cognitive exercises and maintaining a stimulating social environment, a family proactively reduced their risk factors for Alzheimer's disease, fostering a sense of peace and confidence about their future well-being.
• By understanding and addressing their codependent patterns early, a patient cultivated healthier relationships and significantly reduced feelings of anxiety and low self-worth, fostering a more independent and fulfilling life.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Preventive Mental Health care with Dr. Ingrid PSY.D:

What is a Clinical Psychologist, and how can they help me?

A clinical psychologist, like Dr. Ingrid PSY.D., is a doctoral-level expert in mental and emotional health. They provide evidence-based therapy to help you develop coping strategies, build resilience, and prevent life's challenges from becoming mental health crises.

What is the difference between a Psychologist and a Psychiatrist?

Psychologists, like Dr. Ingrid PSY.D., specialize in psychotherapy and psychological testing. Psychiatrists, who are medical doctors, can prescribe medication and also provide therapy. They often collaborate as part of a comprehensive treatment team.

Do I need to have a serious mental illness to see a psychologist?

No. A psychologist like Dr. Ingrid PSY.D. can help everyone, not just those with serious mental illness. Therapy is a valuable preventive tool for managing everyday stress, improving relationships, navigating life transitions, and building skills to prevent more serious issues.

Can therapy help me improve my sleep?

Yes, therapy can help. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, drug-free treatment for chronic insomnia. Dr. Ingrid PSY.D. can teach strategies to restructure sleep habits and challenge anxious thoughts that prevent restful sleep.

How can therapy support someone in recovery from a substance use disorder?

Therapy is a crucial part of long-term recovery from substance use disorder. It helps you understand the underlying causes of your addiction, develop healthy coping strategies for triggers, and rebuild important relationships, all vital for preventing relapse.

What is psychological testing and why might I need it?

Psychological testing uses standardized tests and interviews to assess cognitive, emotional, and behavioral functioning. It can help diagnose conditions like ADHD or learning disabilities and create a personalized treatment plan.

How can therapy help prevent my anxiety or depression from getting worse?

Therapy can be proactive in preventing anxiety or depression from worsening. Dr. Ingrid PSY.D. teaches specific coping skills, identifies early warning signs, and addresses the root causes of distress, effectively building a mental health toolkit to navigate future challenges.

How can couples counseling or family therapy help prevent problems?

Couples and family therapy provides a safe space to improve communication, learn conflict resolution, and navigate life transitions together. This strengthens bonds and helps prevent future relationship problems, making it a valuable investment in your family and romantic partnerships.

7950 W Flagler St Ste 105
Miami FL 33144
Phone: (305) 661-5511

Dr. Ingrid Roman, PSY.D is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1174957914

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Clinical Psychologists (Preventive Mental Health) like Dr. Ingrid PSY.D are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your clinical psychologist (preventive mental health) about all aspects of your health and your personalized prevention plan.