Dr. Holly Maseda, DPT

Dr. Holly Maseda, DPT is a Physical Therapist practicing at her clinic in Tallahassee, FL, and is dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a trusted partner in preventive health, focused on creating long-term wellness plans. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages, and patients should call (850) 877-8174 to confirm if she is currently accepting new patients.

Dr. Holly DPT is a physical therapist in Tallahassee, FL, committed to a collaborative, evidence-based approach to care. She strives to create a supportive environment where patients feel empowered to take an active role in their long-term health, fostering a partnership built on open communication and shared decision-making. Understanding that proactive health management is key to a fulfilling life, she works closely with each patient to develop personalized strategies for preventing future injuries and maintaining optimal physical function. Her dedication to her patients' well-being extends beyond the clinic, encouraging them to embrace healthy lifestyle choices and adopt preventative measures that contribute to long-term health and vitality. Dr. Holly DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Holly DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Holly DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Holly DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Ankle Ligament Reconstruction: Ankle ligament reconstruction surgery aims to restore stability and prevent future ankle injuries by repairing damaged ligaments, crucial for maintaining long-term joint health and mobility.
• Enthesopathy of Knee (incl. Bursitis of Knee): Addressing knee enthesopathy and bursitis early with physical therapy can prevent chronic pain and improve your overall joint health, allowing you to maintain an active lifestyle.
• Neck Strain (incl. Whiplash Injury): Addressing neck pain promptly with appropriate treatment and lifestyle changes can help reduce the risk of more severe complications, such as chronic headaches or nerve pain.
• Ankle and Foot Instability or Derangement: Addressing ankle and foot derangement early prevents more serious problems down the road, making simple exercises and support structures vital parts of your routine.
• Trochanteric Bursitis: Managing trochanteric bursitis effectively involves understanding your risk factors, like repetitive movements or tight hip muscles, enabling you to modify activities and prevent recurrence.
• Achilles Tendon Rupture Repair: Addressing underlying conditions like plantar fasciitis or foot deformities can significantly reduce your risk of an Achilles tendon rupture, making surgery unnecessary.
• Hip Fracture: A hip fracture can lead to significant complications, but proactive measures such as strength training and fall prevention programs can dramatically lessen the risk.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Holly DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Psychoeducation: Prevent setbacks and promote healing by actively participating in our psychoeducation sessions to learn how to manage your condition effectively.
• Musculoskeletal Function Test: Ensure you're moving as efficiently as possible; a musculoskeletal function test can pinpoint areas needing improvement to maintain healthy movement and avoid injury.
• Autonomic Testing: This simple test helps detect early signs of autonomic nervous system dysfunction, which can contribute to various health issues, allowing for timely intervention and preventing serious complications.
• Cox Flexion-Distraction Technique: This gentle spinal therapy, Cox Flexion-Distraction, helps restore the natural movement of your spine, preventing pain and discomfort before they limit your daily activities.
• Child Injury Prevention: Proactively safeguard your child's future mobility by learning about injury prevention strategies tailored to their age and activity level.
• Balance Testing: Take a proactive step towards fall prevention with a simple balance assessment; it helps detect potential issues early.
• Mindfulness Meditation: Mindfulness meditation is a proactive approach to injury rehabilitation and recovery; it reduces stress, enhances relaxation, and supports better adherence to your physical therapy program.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Holly DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By proactively addressing ankle instability through targeted physical therapy exercises, a patient significantly reduced their risk of needing ankle ligament reconstruction surgery, ensuring continued mobility and activity.
• By working with a physical therapist to address early signs of knee enthesopathy and bursitis, a patient proactively managed their condition, avoiding chronic pain and maintaining a healthy, active lifestyle.
• By understanding and addressing potential neck strain triggers, a patient proactively reduced their risk of future pain and discomfort, leading to a more comfortable and active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Holly DPT:

What is a Physical Therapist?

Dr. Holly, a licensed physical therapist (PT), is a movement expert who helps improve your quality of life. She uses hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Holly DPT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a thorough physical assessment of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like the care provided by Dr. Holly DPT, can be as effective as surgery for conditions such as chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, Dr. Holly DPT is an expert in child development. She can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. This differs from acupuncture, as it is based on Western anatomy and physiology, not traditional Chinese medicine. It can be a valuable tool to accelerate your recovery.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Holly, DPT, to address pain and improve movement. It includes techniques like joint mobilization and soft tissue mobilization, which help restore joint motion and reduce pain, preparing your body for therapeutic exercise.

How can physical therapy help after a stroke?

Dr. Holly and her team of physical therapists use specific, repetitive exercises to help the brain rewire itself and regain lost function after a stroke. This process, known as neuroplasticity, is crucial for improving walking, balance, and strength. The goal is to maximize your independence and prevent falls.

How does physical therapy help with chronic back pain?

Dr. Holly DPT's physical therapy approach for chronic back pain focuses on identifying the root cause and empowering you to prevent future episodes. This involves a personalized program of core strengthening, flexibility exercises, and education on posture and body mechanics. We are committed to helping you achieve lasting relief and well-being.

3334 Capital Medical Blvd Ste 400
Tallahassee FL 32308
Phone: (850) 877-8174

Dr. Holly Maseda, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1811412430

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Holly DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.