Dr. Hilary Manees, DPT

Dr. Hilary Manees, DPT is a Physical Therapist practicing at her clinic in Jacksonville, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a trusted partner in preventive health, specializing in restoring movement and function. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Hilary DPT is a physical therapist in Jacksonville, FL, affiliated with Northwest Hills Surgical Hospital. She completed rigorous medical training from recognized institutions, and her approach to care is deeply rooted in collaborative, evidence-based medicine. She fosters a supportive environment where patients feel empowered to take an active role in their long-term health. Dr. Hilary DPT is currently welcoming new patients to begin their proactive health journey. Please call (904) 644-8911 to schedule. She provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Hilary DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Hilary DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Hilary DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Ankle Injury: Preventing ankle injuries starts with understanding your risk factors and taking proactive steps, such as wearing supportive footwear and improving balance, to avoid future problems and maintain your active lifestyle.
• Arthritis: Early intervention with physical therapy following an arthritis diagnosis can help slow disease progression and maintain mobility.
• Back Injuries: Understanding your back injury risk factors – like lifting techniques and ergonomics – empowers you to take preventative steps.
• Back Sprain: A back sprain, often caused by sudden movements or overexertion, highlights the importance of proactive back strengthening exercises to prevent future injuries.
• Balance Disorders: Proactive management of balance disorders helps maintain your mobility, independence, and quality of life, preventing further decline and improving overall well-being.
• Hip Pain: Understanding the risk factors for hip pain, like poor posture or overuse, allows you to take proactive steps to avoid it.
• Neck Pain: Simple lifestyle changes and regular neck stretches can significantly reduce your risk of developing chronic neck pain, keeping you active and pain-free.
• Osteoarthritis: Early diagnosis and ongoing management of osteoarthritis through physical therapy and lifestyle changes is crucial for preventing disability and improving quality of life.
• Sports Injuries: Preventing sports injuries starts with understanding your risk factors and taking proactive steps to protect your body through proper training and conditioning.
• Sprain: Sprains often result from sudden movements or falls, therefore incorporating balance and proprioception training into your routine can significantly reduce your risk.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Hilary DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Orthopedic Rehabilitation: Protect your body's ability to move freely: Orthopedic rehabilitation addresses injuries and movement disorders to help you prevent future complications and improve overall well-being.
• Physical Therapy: Physical therapy empowers you to regain and maintain your mobility by assessing your current physical function and developing strategies to address any weaknesses or imbalances before they cause problems.
• Joint Fluid Therapy: Protect your future mobility by proactively checking the health of your joints with joint fluid analysis; early detection can significantly improve treatment outcomes and prevent future complications.
• NeuroKinetic Therapy®: NeuroKinetic Therapy® is a screening process that helps uncover hidden muscle imbalances, allowing for early intervention and preventing future pain and dysfunction.
• Epidural Injection: To proactively address persistent back or leg pain, an epidural injection can help pinpoint the source of discomfort and potentially avoid the need for more extensive interventions.
• Psychotherapy and Psychophysiological Therapy (incl. Biofeedback): Invest in your well-being by utilizing psychotherapy and psychophysiological therapy to understand and manage stress, anxiety, and other mental health concerns that can affect your physical function.
• Balance Training: Regular balance training helps identify and address any underlying weaknesses that could lead to falls or mobility issues, promoting long-term health.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Hilary DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding her ankle injury risk factors and practicing balance exercises, a patient proactively prevented future problems, allowing her to maintain a physically active lifestyle.
• Following an arthritis diagnosis, a patient engaged in a proactive physical therapy program. This helped slow the progression of the disease and maintain their desired level of mobility.
• By learning proper lifting techniques and ergonomic adjustments, a patient significantly reduced their risk of future back injuries, gaining confidence in their daily activities.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Hilary DPT:

What is a Physical Therapist?

Dr. Hilary DPT, a licensed physical therapist, is a movement expert who helps improve your quality of life. We work with you through hands-on care, education, and exercise to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Hilary DPT will be a comprehensive evaluation. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. For conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis, physical therapy can be as effective as surgery, acting as a powerful, non-invasive first step to reduce pain and improve function, potentially preventing more invasive procedures.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Hilary DPT to address pain and movement issues. Techniques like joint mobilization and soft tissue mobilization help reduce pain, improve movement, and prepare the body for therapeutic exercise.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Hilary DPT, is a specialized area of physical therapy focusing on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for various conditions, including urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists like Dr. Hilary DPT are experts in child development. She can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

How can physical therapy help after a stroke?

Dr. Hilary and our skilled physical therapists utilize specific, repetitive exercises to stimulate neuroplasticity, helping your brain rewire itself and regain lost function after a stroke. We focus on improving walking, balance, and strength to maximize your independence and prevent falls. This personalized approach leads to significant improvements in your overall well-being.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles around the affected joint, making recovery smoother and faster after surgery. Post-operative physical therapy is crucial, starting soon after your procedure, to restore range of motion, build strength, and ensure optimal function of your new joint. Dr. Hilary DPT will work with you throughout the entire process to achieve the best possible outcome.

7855 Argyle Forest Blvd Ste 101
Jacksonville FL 32244
Phone: (904) 644-8911

Dr. Hilary Manees, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1275763872

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Hilary DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.