Dr. Heather Keller, DPT

Dr. Heather Keller, DPT is a Physical Therapist practicing at her clinic in Jacksonville, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a vital partner in preventive health, working collaboratively to create long-term health plans, coordinating screenings, and restoring movement and function. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages and is committed to evidence-based medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. To confirm if Dr. Heather DPT is currently accepting new patients, please call (904) 953-2000.

Dr. Heather Keller, DPT is a physical therapist in Jacksonville, FL, with a strong commitment to preventive care. Her practice emphasizes a collaborative approach, partnering with patients to develop comprehensive strategies for maintaining and improving physical well-being. She firmly believes in the power of proactive health management, recognizing the importance of early intervention and injury rehabilitation. Her goal is to empower patients of all ages to take control of their health journeys, guiding them through each step of the process with personalized care and an unwavering focus on long-term wellness. Dr. Heather DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Heather DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Heather DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Heather DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Osteoporotic Spine Fractures: Osteoporosis weakens your bones, making spine fractures more likely, but regular screenings and a focus on bone health can help you avoid these painful and potentially life-altering breaks.
• Spinal Fracture: Preventing spinal fractures involves proactive risk management, including addressing conditions like osteoporosis, maintaining good posture, and choosing safe activities to avoid falls and injuries.
• Sports Injuries of the Knee: Protecting your knees through proactive measures, like strength training and proper warm-up, helps you stay active and avoid future limitations.
• Lumbar Spinal Stenosis: Protecting your lower back from excessive strain and injury is crucial for preventing lumbar spinal stenosis; consistent exercise and proper lifting techniques can make a big difference.
• Sacrum Disorders: Managing sacrum disorders effectively through physical therapy can help prevent chronic pain, maintain spinal stability, and improve your overall functional capacity.
• Myelomalacia: Protecting your spine through good posture and exercise can reduce your risk of developing myelomalacia and its associated complications.
• Autonomic Neuropathy: Autonomic neuropathy, a nerve damage affecting bodily functions like heart rate and digestion, often goes undetected, highlighting the importance of regular health checkups to catch it early and prevent serious complications.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Heather DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Rossitor System for Pain Relief: Proactively address your pain with the Rossitor System; it helps pinpoint the source of your discomfort, enabling targeted treatment for faster recovery and lasting relief.
• Orofacial Myofunctional Therapy: Proactively address potential issues with chewing, swallowing, or breathing by scheduling an Orofacial Myofunctional Therapy assessment; it helps detect and correct underlying muscle imbalances.
• Core Stabilization Exercise: Take charge of your physical health by engaging in core stabilization exercises to prevent future back problems and improve functional movement.
• Reflexology: As a proactive step towards better health, reflexology may help reduce pain and improve relaxation, potentially aiding in the prevention of stress-related ailments.
• Kinesio® Taping: Take a proactive step towards injury recovery and improved mobility with Kinesio® Taping, a method that helps reduce pain and swelling.
• Spinal and Postural Screening: Protect your spine and improve your posture by getting a screening; it can uncover issues like scoliosis, muscle weakness, or alignment problems that may need attention.
• Electrical Stimulation: Take a proactive step towards better mobility and reduce muscle spasms by using electrical stimulation as part of your recovery plan.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Heather DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By proactively managing bone health through tailored exercises and dietary guidance, a patient significantly reduced their risk of osteoporotic spine fractures, ensuring a more active and pain-free future.
• By proactively addressing osteoporosis and practicing safe movement, a patient significantly reduced their risk of spinal fracture, gaining confidence in their ability to maintain an active lifestyle.
• By implementing a personalized strength training program and consistent warm-up routines, a patient significantly reduced their risk of knee injuries, allowing them to confidently pursue their favorite activities without limitations.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Heather DPT:

What is a Physical Therapist?

Dr. Heather DPT, a licensed physical therapist, is a movement expert who helps improve your quality of life. She provides hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Heather DPT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This is the starting point for creating a personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists are experts in child development. Dr. Heather DPT can perform a developmental screening to identify any delays and create a play-based therapy program to help your child build strength, coordination, and confidence.

How does physical therapy help with chronic back pain?

Dr. Heather DPT's physical therapy for chronic back pain focuses on preventing future episodes, not just treating the current pain. We'll identify the root cause, and create a personalized program including core strengthening, flexibility exercises, and education on posture and body mechanics to empower you to manage your back health long-term.

What is the goal of a home exercise program?

Dr. Heather DPT's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent the problem from returning after therapy is complete.

How can physical therapy help after a stroke?

Dr. Heather DPT and our team use specialized physical therapy to help stroke survivors regain lost function. We focus on specific, repetitive exercises to encourage neuroplasticity, which helps the brain rewire itself. The goal is to improve walking, balance, and strength, maximizing independence and reducing fall risk.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Heather DPT, focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for various conditions, including urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

4500 San Pablo Rd S
Jacksonville FL 32224
Phone: (904) 953-2000

Dr. Heather Keller, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1093487134

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Heather DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.