Dr. Gregory Mines, MD

Dr. Gregory Mines, MD is a Sports Medicine physician dedicated to empowering patients with proactive, comprehensive care at his clinic in Saint Petersburg, FL. He is registered with The Florida Board of Medicine and practices under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). His practice focuses on preventing injuries and promoting optimal health, recognizing that your Sports Medicine physician is your primary partner in creating a long-term health plan, coordinating preventative screenings, and managing your overall wellness to keep you active and injury-free. He serves Individuals of all ages, from youth to senior athletes, and active people, and is currently welcoming new patients to begin their proactive health journey. Call (727) 527-5272 to schedule.

Dr. Mines brings over 5 years of dedicated experience in Sports Medicine care, a wealth of clinical knowledge, and compassionate care to his patients and their families. He earned his medical degree from University Of South Florida Morsani College Of Medicine in 2018 and completed residency training in Sports Medicine at Bayfront Family Medicine Residency Program in 2021. He further specialized with a fellowship in Primary Care Sports Medicine at the Steadman Hawkins Clinic of the Carolinas in Greenville, South Carolina in 2022. Board Certified in Family Practice and Sports Medicine by the American Board of Family Medicine, Dr. Mines is committed to collaborative, evidence-based medicine, creating a supportive environment where patients feel empowered to take an active role in their long-term health. His experiences include serving as team physician for various levels of athletes, from elite to weekend warriors, and leading medical coverage for mass events. Dr. Mines offers consultations in Spanish.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Gregory Mines is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Gregory Mines can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Gregory Mines provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Sciatica: Sciatica, characterized by pain radiating down the leg, can be prevented by maintaining good posture and core strength to reduce strain on your spine.
• Sports Injuries of the Knee: Protecting your knees through proper training, warming up, and using supportive gear can significantly reduce your risk of sports-related knee injuries.
• Lateral Epicondylitis: Preventing lateral epicondylitis involves identifying and reducing risk factors like repetitive movements and gripping, ensuring you can continue enjoying your favorite activities.
• Posterior Tibial Tendonitis: Addressing risk factors like high-impact activities and improper footwear can proactively prevent the onset of painful posterior tibial tendonitis.
• Neck Sprain: A neck sprain, often caused by sudden movements, can be prevented by practicing proper posture and strengthening neck muscles to avoid future injury.
• Meniscus Tear: A meniscus tear, often caused by sudden twisting or impact, highlights the importance of proper warm-up routines and strengthening exercises to prevent knee injuries.
• Knee Ligament Injuries: Knowing the signs of a knee ligament injury helps with early intervention, leading to faster healing and reducing the likelihood of chronic knee problems.
• Joint Fracture: A joint fracture, or broken bone, can be prevented by understanding your risk factors and taking steps to protect your joints through proper training and safety measures.
• Medial Epicondylitis: Protecting yourself from medial epicondylitis involves understanding the risk factors, such as repetitive wrist movements, and taking preventive measures like strengthening exercises to avoid pain and disability.
• Joint Disorders: Joint pain doesn't have to sideline you. Taking steps to prevent joint disorders, such as strengthening surrounding muscles, can help you enjoy an active life for years to come.
• Hip Disorders: Protecting your hips through proactive lifestyle choices, such as regular exercise and maintaining a healthy weight, can significantly reduce your risk of developing hip disorders later in life.
• Arthritis of the Wrist: Early detection of wrist arthritis can help prevent irreversible joint damage and maintain hand function.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Gregory Mines offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Ultrasound-Guided Injection: To pinpoint the source of your joint or muscle pain and ensure accurate treatment, we use ultrasound-guided injection, a precise technique for targeted medication delivery.
• Joint Injection: By targeting the specific area of discomfort, joint injections help diagnose and treat various conditions like arthritis, reducing long-term damage.
• Simple Fracture Care and Casting: Prevent further injury and ensure optimal healing of your fracture by seeking professional care and getting a cast to stabilize the break.
• Viscosupplementation With Hyaluronate: Enhance your active lifestyle by proactively addressing joint discomfort: viscosupplementation with hyaluronate replenishes vital joint fluid, promoting easier movement and reducing pain.
• Sports Medicine Related Procedures: Take a proactive step towards a healthier, more active life by getting screened for sports-related injuries and conditions that could impact your performance and well-being.
• Shoulder Fracture Treatment: Invest in your shoulder's future; our shoulder fracture treatment helps you get back to your active life with reduced risk of re-injury.
• Sacroiliac Joint Injection: This injection helps to identify if pain in your lower back and hips originates from your sacroiliac joint, enabling more effective treatment.
• Musculoskeletal Function Test: Take a proactive step towards a healthier, more active life with a musculoskeletal function test to assess your body's movement and strength.
• Shoulder Injection: Prevent long-term shoulder problems by seeking a shoulder injection; it's a valuable tool for identifying the cause of your discomfort and implementing prompt treatment.
• Myofascial Trigger Point Injection: To prevent chronic muscle pain from impacting your activities, consider myofascial trigger point injections as a targeted treatment option.
• Piriformis Injection: A piriformis injection is a proactive step to alleviate sciatic nerve pain stemming from muscle irritation, helping you get back to your activities faster.
• Fracture Care: Protect yourself from the debilitating effects of fractures with timely and appropriate care, ensuring optimal healing and recovery.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Sports Medicine in Florida.

Dr. Gregory Mines is dedicated to partnering with Coaches and Athletic Trainers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Athlete's life:

• By focusing on core strengthening exercises and improving posture, a patient significantly reduced their risk of sciatica pain, allowing them to enjoy their favorite activities without discomfort.
• By consistently incorporating proper warm-up routines and supportive knee braces into their training regimen, a young athlete significantly reduced their risk of knee injuries, allowing them to fully enjoy their favorite sport.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Sports Medicine care with Dr. Gregory Mines:

What is the difference between a Sports Medicine Physician and an Orthopedic Surgeon?

Sports Medicine Physicians, like Dr. Mines, are often the first point of contact for sports injuries, focusing on non-surgical care and diagnosis. They partner with orthopedic surgeons when surgical intervention is needed. Orthopedic surgeons specialize in surgical procedures for the musculoskeletal system.

How is osteoarthritis treated non-surgically?

Non-surgical osteoarthritis management focuses on strategies like modifying activity, strengthening supporting muscles with physical therapy, and achieving a healthy weight to reduce joint stress. Injections like cortisone or viscosupplementation can also help manage symptoms and potentially prevent or delay the need for joint replacement surgery.

What is a rotator cuff tear?

A rotator cuff tear is damage to one or more of the four muscles and tendons that stabilize your shoulder. This often occurs from overuse or a sudden injury. Treatment focuses on relieving pain and restoring function, preventing long-term shoulder weakness and arthritis.

How can I prevent common sports injuries like an ACL tear?

Preventing ACL tears involves a dedicated neuromuscular training program. Proper warm-ups, strength training focused on hamstrings and glutes, and practicing proper landing and pivoting techniques are crucial. This proactive approach strengthens the supporting structures, minimizing the risk of injury during sports.

What is the goal of physical therapy after an injury or surgery?

Physical therapy is a critical part of your recovery, focusing on reducing pain, restoring range of motion, improving strength and stability, and retraining your body for safe movement. This is essential to prevent re-injury and ensure a successful, long-lasting return to activity.

What is carpal tunnel syndrome?

Carpal tunnel syndrome is a condition caused by pressure on the median nerve at the wrist, often resulting in numbness, tingling, and weakness in the hand. Early intervention with bracing and therapy is key to preventing the need for surgery.

What is a stress fracture?

A stress fracture is a tiny crack in a bone, usually from repetitive use or overuse. It differs from an acute fracture, which happens from a single impact. Proper diagnosis and rest are essential to prevent the crack from worsening.

What's the difference between a sprain and a strain?

A sprain affects ligaments, connecting bone to bone, while a strain involves muscles or tendons, connecting muscle to bone. Think "ligaments = bone to bone," and "muscles/tendons = muscle to bone.

4600 4th St N
Saint Petersburg FL 33703
Phone: (727) 527-5272

Dr. Gregory Mines, MD is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1326545682

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Sports Medicine like Dr. Gregory Mines are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your sports medicine about all aspects of your health and your personalized prevention plan.