Dr. Grace Powery, DPT

Dr. Grace DPT is a Physical Therapist practicing at her clinic in Orlando, FL. As a registered provider with The Florida Board of Medicine, she is dedicated to empowering patients with proactive, comprehensive Physical Therapy care. She practices under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), and is committed to serving all ages. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. Patients should call (407) 905-9300 to confirm if she is currently accepting new patients.

Dr. Grace DPT is a physical therapist in Orlando, FL, dedicated to a collaborative, evidence-based approach to medicine. Her practice emphasizes creating a supportive environment where patients feel empowered to take an active role in their long-term health. She recognizes that preventive care is crucial for maintaining optimal well-being, working alongside patients to identify and address potential risks, and create personalized strategies for preventing future health concerns. She believes in empowering her patients to understand their bodies and take control of their health journey. Dr. Grace DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Grace DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Grace DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Grace DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Ankle and Foot Instability or Derangement: Don't wait until you're injured! Proactive management of ankle and foot instability through targeted exercises and supportive footwear can keep you active and pain-free.
• Developmental Dysplasia of the Hip: Catching developmental dysplasia of the hip early through newborn screenings and regular checkups is crucial for preventing pain, limited movement, and potential hip surgery later in life.
• Degenerative Diseases Affecting Musculoskeletal System: Degenerative diseases in your musculoskeletal system can be significantly impacted by preventative care including strengthening exercises, stretching, and maintaining healthy habits to prevent further damage.
• Lumbar Spinal Stenosis: Protecting your lower back from excessive strain and injury is crucial for preventing lumbar spinal stenosis; consistent exercise and proper lifting techniques can make a big difference.
• Hand Fracture: Preventing the long-term effects of a hand fracture involves following your doctor's instructions and participating in physical therapy, which will ensure quicker healing and optimal recovery of hand strength and movement.
• Facet Joint Pain: Understanding your risk factors for facet joint pain—such as poor posture or previous injuries—allows for proactive steps to prevent or mitigate its development.
• Hand And Wrist Osteophyte: Hand and wrist osteophytes, or bone spurs, can develop silently, but early detection through regular checkups with your doctor can prevent future pain and stiffness.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Grace DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Stress Management: Invest in your health by developing healthy coping mechanisms to prevent stress-related physical limitations.
• Activator Methods Chiropractic Technique: Consider Activator Methods Chiropractic Technique to screen for spinal misalignments that might lead to pain or restricted movement, empowering you to maintain optimal physical function.
• Neuromuscular Rehabilitation: Take a proactive step towards better mobility; neuromuscular rehabilitation assesses your nervous system's control over your muscles, identifying weaknesses before they cause problems.
• Craniosacral Therapy (CST): Take a proactive step towards better health with craniosacral therapy, a technique that helps identify subtle imbalances in your body's structure, potentially preventing headaches, neck pain, and other related issues.
• Neurostimulation: Proactively address nerve-related pain and dysfunction with neurostimulation; it can help restore movement and reduce reliance on medications.
• Non-Surgical Arthritis Treatment: Begin your journey to pain relief and improved movement with non-surgical arthritis treatment; this comprehensive approach emphasizes functional restoration and quality of life improvements.
• Exposure Therapy: As part of your injury recovery, safely and progressively re-engage with activities that caused previous pain or discomfort, preventing future setbacks.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Grace DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By incorporating targeted exercises and supportive footwear into their routine, a patient proactively managed their ankle and foot instability, preventing painful injuries and allowing them to maintain a healthy, active lifestyle.
• By diligently attending newborn screenings and follow-up appointments, a family proactively managed their child's risk for developmental dysplasia of the hip, ensuring a healthier future for their child.
• By incorporating a consistent exercise routine and stretching program, a patient significantly reduced their risk of developing degenerative musculoskeletal conditions, gaining confidence in maintaining an active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Grace DPT:

What is a Physical Therapist?

Dr. Grace, a licensed Physical Therapist (PT), is a movement expert who helps improve your quality of life. She uses hands-on care, education, and prescribed exercise to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Grace DPT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This is the starting point for creating a personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step, potentially preventing the need for more invasive procedures.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Grace DPT, is a specialized area of physical therapy focusing on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

How does physical therapy help prevent injuries?

Dr. Grace DPT can help prevent injuries by identifying muscle imbalances, weakness, or poor movement patterns through a functional movement screen. A personalized exercise program can then be created to correct these issues, strengthening your body and reducing your risk of future problems.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist, like Dr. Grace DPT, can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to help prevent falls.

How can physical therapy help after a stroke?

Dr. Grace and our team of physical therapists utilize specific, repetitive exercises to help your brain rewire itself after a stroke. This process, known as neuroplasticity, strengthens neural pathways, improving walking, balance, and strength. Our goal is to maximize your independence and help prevent falls.

What is the goal of a home exercise program?

Dr. Grace DPT's home exercise program is the cornerstone of your recovery. It's a personalized set of exercises designed to help you continue improving between sessions and prevent your condition from returning after therapy concludes.

4705 S Apopka Vineland Rd Ste 100
Orlando FL 32819
Phone: (407) 905-9300

Dr. Grace Powery, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1841782299

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Grace DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.