Dr. Grace Kupiszewski, DPT

Dr. Grace Kupiszewski, DPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she provides services at her clinic in Oviedo, FL. As a partner in preventive health, Dr. Grace DPT understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages and is committed to a collaborative, evidence-based approach to medicine, creating a supportive environment where patients feel empowered to take an active role in their long-term health.

Dr. Grace DPT's practice focuses on the proactive management of physical health. She is a physical therapist in Oviedo, FL, dedicated to helping patients prevent injuries and maintain optimal physical function. Her approach emphasizes the importance of early intervention and personalized care plans to address individual needs. Dr. Grace DPT recognizes that a strong partnership between patient and provider is key to achieving long-term health goals. To confirm Dr. Grace DPT's availability for new patients, please call (407) 971-2774. While Dr. Grace DPT provides consultations primarily in English, she strives to provide exceptional care to all patients.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Grace DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Grace DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Grace DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Baker’s Cyst: A Baker's cyst is a fluid-filled sac behind the knee that, while often harmless, can signal underlying knee problems; early detection through regular checkups with your doctor can help prevent more serious issues.
• Spondylosis Cervical Without Myelopathy: Managing spondylosis cervical without myelopathy focuses on preventing the progression of the condition and preserving neck mobility. Physical therapy helps address symptoms like stiffness and pain to prevent long-term complications.
• Excision of Scapula, Clavicle, Rib, or Sternum: Proper posture and preventative exercises can strengthen the muscles supporting your scapula, clavicle, ribs, and sternum, minimizing the risk of needing surgical removal.
• Trigger Thumb: Early diagnosis and intervention for trigger thumb are crucial for preventing chronic pain and significant limitations in daily activities, emphasizing the importance of preventive care.
• Pediatric Ankle Fractures: Proper treatment and rehabilitation of pediatric ankle fractures help prevent chronic pain, stiffness, and limited mobility later in life, promoting healthy active lifestyles.
• Arthritis of the Ankle: Ankle arthritis, characterized by joint inflammation and pain, can be managed effectively through preventive measures like maintaining a healthy weight and using supportive footwear to reduce future complications.
• Carpal Tunnel Syndrome: Addressing carpal tunnel syndrome promptly with physical therapy helps restore hand strength and mobility, preventing further complications such as decreased dexterity and limited hand use.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Grace DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Facet Blocks: Consider facet blocks as a way to proactively assess the source of your spine pain; this procedure can help avoid more invasive interventions and assist in creating an effective, long-term plan for managing your condition.
• Radiofrequency Nerve Ablation: Radiofrequency nerve ablation is a procedure that can proactively target and reduce chronic nerve pain, helping you regain your normal movement and function.
• Sympathetic Nerve Block: By strategically blocking specific nerves, a sympathetic nerve block can help reduce inflammation and pain, a proactive approach to improving mobility and reducing the need for more invasive treatments.
• Sacroiliac Joint Injection: A sacroiliac joint injection is a procedure that can help pinpoint the source of lower back pain, allowing for targeted treatment and preventing unnecessary interventions.
• Strain-Counterstrain: Strain-counterstrain is a preventative measure used to detect and treat subtle muscle restrictions, enhancing your body's natural ability to heal and avoid future discomfort.
• Biodynamic Craniosacral Therapy: Biodynamic Craniosacral Therapy helps identify subtle restrictions in the body, potentially preventing future pain and dysfunction by addressing underlying imbalances.
• Stretches to Prevent Injuries: Take charge of your physical health by learning stretches that target common injury areas, keeping you active and pain-free.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Grace DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By scheduling regular checkups and following a personalized physical therapy plan, a patient proactively managed potential knee issues, preventing the development of a Baker's cyst and maintaining a healthy, active lifestyle.
• By consistently following a proactive physical therapy plan, a patient significantly reduced neck pain and stiffness, preserving their mobility and enjoying a more active lifestyle. This proactive approach allowed the patient to maintain a positive outlook for their well-being.
• By incorporating a proactive physical therapy program, a patient significantly strengthened the muscles supporting their scapula, clavicle, ribs, and sternum, reducing the risk of needing future surgical removal and increasing their confidence in a healthy future.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Grace DPT:

What is a Physical Therapist?

Dr. Grace, a licensed Physical Therapist (PT), is a movement expert who helps improve your quality of life. She provides hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Grace DPT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, not traditional Chinese medicine, and can be a helpful tool to accelerate your recovery.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Grace, DPT, can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

How does physical therapy help prevent injuries?

Dr. Grace, DPT, can help prevent injuries by identifying muscle imbalances, weakness, or poor movement patterns through a functional movement screen. A personalized exercise program is then created to correct these issues, proactively strengthening your body and reducing your risk of future problems.

What is the goal of a home exercise program?

Dr. Grace DPT's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent your condition from returning after therapy is complete.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Grace DPT to address pain and movement issues. It includes techniques like joint mobilization and soft tissue mobilization to improve joint motion, reduce pain, and prepare you for therapeutic exercises.

7400 Red Bug Lake Rd
Oviedo FL 32765
Phone: (407) 971-2774

Dr. Grace Kupiszewski, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1710532700

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Grace DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.