Dr. Gloria Choperena, DPT

Dr. Gloria Choperena, DPT is a Physical Therapist practicing at her clinic in Miami Lakes, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a vital partner in preventive health, featured on weprevent.org. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Gloria DPT's approach to care emphasizes collaborative, evidence-based medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. She is currently welcoming new patients to begin their proactive health journey. Please call (305) 417-0158 to schedule. Dr. Gloria Choperena, DPT is a physical therapist in Miami Lakes, FL. She is accepting new patients. Dr. Gloria DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Gloria DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Gloria DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Gloria DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Body Disproportion: Addressing body disproportion early can help maintain proper posture and alignment, reducing the risk of developing chronic back pain, joint issues, and other movement-related problems.
• Lateral Collateral Ligament (LCL) Sprain: Protecting your knee joint through proper warm-up exercises and sports-specific training can significantly lower your chance of developing an LCL sprain and its associated long-term issues.
• Tenosynovitis: By understanding your risk factors for tenosynovitis and practicing preventive measures like proper stretching, you can significantly reduce your chances of developing this painful condition.
• Enthesopathy of Hip (incl. Trochanteric Bursitis): Addressing hip pain and inflammation proactively, instead of waiting for it to worsen, is key to maintaining hip health and preventing limitations in daily activities.
• Knee Fracture: Preventing falls and maintaining strong leg muscles are vital for avoiding knee fractures, which can significantly impact mobility and long-term health if not treated appropriately.
• Knee Dislocation Treatment: Early detection and treatment of a knee dislocation is crucial to prevent further joint damage and long-term instability, ensuring you can maintain an active lifestyle.
• Cerebral Palsy: Early detection of cerebral palsy through developmental screenings can significantly impact a child's long-term physical capabilities and quality of life, preventing further complications.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Gloria DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Manipulation Adjustment of Back and Neck: Protect yourself from chronic back and neck pain by undergoing a gentle manipulation and adjustment; this screening helps diagnose and address underlying joint restrictions.
• Heat Therapy: Using heat therapy proactively can ease tension and promote relaxation, reducing your risk of musculoskeletal pain.
• Contemporary Cupping Therapy: Take charge of your musculoskeletal health with contemporary cupping therapy; it helps identify areas of muscle tension and improve circulation, reducing the risk of injury.
• Radiofrequency Nerve Ablation: Radiofrequency nerve ablation is a minimally invasive procedure used to address chronic nerve pain, enabling you to improve your quality of life and avoid more extensive treatments.
• Sports Medicine Related Procedures: Ensure peak athletic performance and longevity by utilizing sports medicine procedures for early detection and management of sports-related injuries.
• Psychosocial Rehabilitation: Take a proactive step towards better mental health by identifying and addressing emotional factors influencing your physical therapy progress.
• Spinal Cord Stimulation: Proactively address debilitating back pain with spinal cord stimulation, a treatment that can help restore function and mobility.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Gloria DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By working with a physical therapist to address body disproportion early, a patient significantly reduced their risk of developing future joint issues and maintained a healthy posture. This proactive approach gave them the confidence to enjoy a more active and pain-free lifestyle.
• By incorporating a tailored warm-up routine and specific strengthening exercises, a patient significantly reduced their risk of an LCL sprain, enjoying a pain-free and active lifestyle.
• By understanding their risk factors for tenosynovitis and practicing preventive measures, a patient significantly reduced their chances of developing this painful condition, gaining greater freedom of movement and enjoying their daily activities without discomfort.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Gloria DPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Gloria DPT, is a licensed healthcare professional who specializes in movement and improving quality of life. They use hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Gloria DPT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles before surgery, speeding up recovery. Post-operative physical therapy is critical, starting soon after surgery, to restore range of motion, build strength, and ensure the best possible outcome from your new joint. Dr. Gloria DPT will work with you to create a personalized plan.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists like Dr. Gloria are experts in child development. She can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence to meet their milestones.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Gloria DPT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and can be a valuable tool to accelerate your recovery.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Gloria DPT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

15485 Eagle Nest Ln Ste 120
Miami Lakes FL 33014
Phone: (305) 417-0158

Dr. Gloria Choperena, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1992044010

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Gloria DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.