Dr. Evangelia Banou, PHD

Dr. Evangelia Banou, PhD is a Clinical Psychologist (Preventive Mental Health) dedicated to empowering patients with proactive, comprehensive Preventive Mental Health care. She practices at her clinic in Gainesville, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). Dr. Evangelia PHD understands that mental well-being is a crucial component of overall health and actively partners with patients to build resilience and create long-term wellness plans. Clinical psychologists specializing in preventive mental health partner with you to utilize evidence-based therapies, coordinate necessary screenings, and serve as your primary partner in proactively safeguarding your mental well-being. She serves all ages.

Dr. Evangelia Banou, PhD is a psychologist in Gainesville, FL, committed to collaborative, evidence-based medicine. Her approach prioritizes creating a supportive environment where patients feel empowered to take an active role in their long-term health. She is dedicated to prevention, working with individuals to build resilience and create personalized wellness plans. Patients should call (352) 265-0294 to confirm if Dr. Evangelia PHD is currently accepting new patients. Dr. Evangelia PHD provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Evangelia PHD is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Evangelia PHD can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Evangelia PHD provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Child and Adolescent Development: Early intervention in areas like social-emotional development can prevent the escalation of behavioral issues and reduce the risk of developing mental health disorders.
• Depression: Proactively managing stress and building resilience are effective preventive strategies to reduce your risk of developing depression and maintain your mental health.
• Drug Abuse: Preventing drug abuse starts with understanding the risks and building coping skills to resist peer pressure and stressful situations that might lead to substance use.
• Alcohol-Induced Mental Disorders: Alcohol abuse can trigger or worsen existing mental health conditions; establishing healthy coping mechanisms and seeking support are essential preventative measures against alcohol-induced mental disorders.
• Alzheimer's Disease With Early-Onset: Understanding your family history and adopting a brain-healthy lifestyle can be crucial in reducing your risk of developing early-onset Alzheimer's and maintaining cognitive function for longer.
• Sexual Abuse of Child: Implementing preventative measures, such as open communication and education, can significantly reduce the incidence of child sexual abuse and its devastating consequences.
• Substance Dependence: Managing substance dependence through evidence-based treatments prevents further health complications, relationship breakdowns, and financial difficulties, improving overall quality of life.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Evangelia PHD offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Neurofeedback: By monitoring your brainwave activity, neurofeedback can identify patterns linked to mental health challenges, allowing for early intervention and prevention of more serious issues.
• Coping Strategy: Creating a coping strategy is a proactive measure to build resilience against future challenges and improve your ability to handle stress.
• Anger Management Worksheet: This worksheet helps you understand your anger triggers and develop healthier coping strategies, preventing future outbursts and fostering emotional well-being.
• Yoga Therapy: Proactively address mental health concerns and build emotional resilience through yoga therapy, a practice shown to reduce symptoms of anxiety and depression.
• Medication Management for Learning and Behavioral Disabilities: Take a proactive step towards better learning and behavior by optimizing medication to address underlying conditions.
• Cognitive Behavioral Therapy (CBT): CBT helps you identify and change unhelpful thinking and behavior patterns, empowering you to build resilience and prevent mental health challenges before they escalate.
• Pain Management (Psychological aspects): Prevent the escalation of pain-related distress by proactively identifying and addressing the underlying psychological factors contributing to your pain experience.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Clinical Psychologists (Preventive Mental Health) in Florida.

Dr. Evangelia PHD is dedicated to partnering with Family Members and Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Individual's life:

• Recognizing early signs of social-emotional challenges, a family proactively developed coping strategies, reducing the risk of future behavioral issues and fostering a more harmonious home environment.
• By learning practical stress-management techniques and developing coping mechanisms, a patient significantly reduced their risk of experiencing depression and maintained a positive outlook on life.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Preventive Mental Health care with Dr. Evangelia PHD:

What is a Clinical Psychologist, and how can they help me?

Dr. Evangelia is a doctoral-level expert in mental and emotional health. She provides evidence-based therapy to help you develop coping skills, build resilience, and prevent difficulties from becoming mental health problems.

What is the difference between a Psychologist and a Psychiatrist?

Psychologists, like Dr. Evangelia, hold a PhD or PsyD and specialize in psychotherapy and psychological testing. Psychiatrists, on the other hand, are medical doctors (MD or DO) who can prescribe medication and also provide therapy. Often, psychologists and psychiatrists work collaboratively as part of a comprehensive treatment team.

Do I need to have a serious mental illness to see a psychologist?

No. Dr. Evangelia offers preventive mental health services to help everyone manage stress, improve relationships, navigate life transitions, and build skills to prevent more serious issues.

What is psychological testing and why might I need it?

Psychological testing uses standardized tests and interviews to gain a comprehensive understanding of your cognitive, emotional, and behavioral functioning. It can help diagnose conditions like ADHD or learning disabilities, and is a valuable tool in creating a personalized treatment plan.

What is mindfulness and how is it used in therapy?

Mindfulness is paying attention to the present moment without judgment. In therapy, it's used as a tool to reduce stress, manage difficult emotions, and prevent negative thought patterns.

Can therapy help me improve my sleep?

Yes, therapy can help improve sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, drug-free treatment for chronic insomnia. Dr. Evangelia can teach strategies to restructure sleep habits and challenge anxious thoughts that prevent restful sleep.

How can therapy support someone in recovery from a substance use disorder?

Therapy is a crucial component of long-term recovery from substance use disorder. It helps individuals understand the root causes of their addiction, develop healthy coping mechanisms for triggers, and rebuild relationships, all essential for preventing relapse.

How can therapy help prevent my anxiety or depression from getting worse?

Dr. Evangelia helps build a mental health toolkit by teaching coping skills, identifying early warning signs, and addressing the root causes of distress. This proactive approach can prevent anxiety or depression from worsening and equips you to navigate future challenges.

101 Newell Dr Rm 3151
Gainesville FL 32611
Phone: (352) 265-0294

Dr. Evangelia Banou, PHD is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1770818924

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Clinical Psychologists (Preventive Mental Health) like Dr. Evangelia PHD are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your clinical psychologist (preventive mental health) about all aspects of your health and your personalized prevention plan.