Dr. Emily Benner, DPT

Dr. Emily Benner, DPT is a Physical Therapist practicing at her clinic in Jacksonville, FL, and is dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a trusted partner in preventive health, committed to helping individuals achieve and maintain optimal wellness. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life.

Dr. Emily DPT's focus extends to all ages, recognizing the importance of proactive health strategies at every stage of life. Her approach to care is deeply rooted in collaborative, evidence-based medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. As a physical therapist in Jacksonville, FL, Dr. Emily Benner, DPT is dedicated to helping you achieve your health and wellness goals through a personalized, comprehensive plan.

To confirm Dr. Emily DPT's availability for new patients, please call (904) 345-7510. Dr. Emily DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Emily DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Emily DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Emily DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Degenerative Joint Disease in the Shoulder: Protecting your shoulder joints through proper posture, exercise, and weight management can significantly reduce your risk of developing degenerative joint disease.
• Lateral and Medial Epicondylitis (Tennis and Golf Elbow): Protecting yourself from tennis or golf elbow means learning proper techniques in sports or work activities that put stress on the elbow, avoiding potentially debilitating pain.
• Hip Sprain: Proper management of a hip sprain, including physical therapy, reduces the likelihood of developing chronic hip problems or requiring more invasive treatments later.
• Lumbar Compression Fracture: Regular check-ups and monitoring for osteoporosis are crucial in preventing the silent onset of lumbar compression fractures, allowing for prompt treatment to reduce long-term disability.
• Excision of Metacarpal and Carpal: Managing conditions affecting your hand and wrist bones proactively helps prevent the need for a metacarpal and carpal excision procedure, keeping your hand healthy and functional.
• Facet Joint Pain: Understanding your risk factors for facet joint pain—such as poor posture or previous injuries—allows for proactive steps to prevent or mitigate its development.
• Knee and Lower Leg Fracture Treatment, Closed: Early detection and appropriate treatment of a closed knee and lower leg fracture are crucial for preventing long-term mobility issues and ensuring a full recovery.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Emily DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Lumbar Epidural Steroid Injection: This injection is a proactive approach to managing severe lower back pain stemming from nerve inflammation, offering pain relief to facilitate your rehabilitation and return to normal activities.
• Diversified Technique: Our physical therapists use a range of techniques to address your specific issues, helping you prevent future injuries and improve your overall movement quality.
• Orthopedic Rehabilitation: Orthopedic rehabilitation helps you proactively address musculoskeletal issues, preventing future problems and improving your quality of life.
• Spine Rehabilitation Exercises: Take proactive steps to protect your back health; spine rehabilitation exercises help identify and address weaknesses before they lead to injury.
• Shock Wave Therapy: Investing in your long-term health, shock wave therapy addresses the root cause of musculoskeletal pain, preventing disability and improving your quality of life.
• Atlas Orthogonal Technique: The Atlas Orthogonal Technique, a precise chiropractic method, helps screen for upper cervical spine misalignments that can cause headaches, neck pain, and even posture problems, allowing for early intervention and prevention.
• Reflexology: Take a proactive role in your health journey; reflexology can help improve your body's natural ability to heal and cope with stress, potentially reducing pain and discomfort.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Emily DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By incorporating a tailored exercise program and focusing on proper posture, a patient significantly reduced their risk of developing degenerative joint disease in the shoulder, gaining confidence in their ability to maintain a healthy lifestyle.
• By learning proper techniques for activities that stress their elbows, a patient successfully avoided the debilitating pain of tennis or golf elbow, maintaining a pain-free lifestyle. This proactive approach allowed them to continue their favorite activities without worry.
• Following a physical therapy program, a patient significantly reduced their risk of a hip sprain, gaining confidence in their ability to maintain a healthy, active lifestyle. This proactive approach prevented the development of chronic hip problems.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Emily DPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Emily DPT, is a licensed healthcare professional specializing in movement. They help improve your quality of life by providing hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Emily DPT will be a comprehensive evaluation. She will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that often prevents the need for more invasive procedures.

How does physical therapy help prevent injuries?

Dr. Emily DPT can perform a functional movement screen to identify potential injury risks, such as muscle imbalances or poor movement patterns. A personalized exercise program can then be created to strengthen these areas and prevent future problems. This proactive approach helps you maintain optimal physical function and avoid injuries.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and can be a valuable tool to accelerate your recovery.

How can physical therapy help after a stroke?

Dr. Emily and her team of physical therapists utilize specific, repetitive exercises to encourage neuroplasticity, helping the brain rewire itself after a stroke. This targeted approach aims to improve walking, balance, and strength, ultimately maximizing independence and reducing the risk of falls. Our goal is to help you regain lost function and achieve the best possible recovery.

What is the goal of a home exercise program?

Dr. Emily DPT's home exercise program is a critical part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent the problem from returning after therapy is complete.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists like Dr. Emily, DPT are experts in child development. She can perform a developmental screening to identify any delays and create a play-based therapy program to help your child build strength, coordination, and confidence.

3901 University Blvd S
Jacksonville FL 32216
Phone: (904) 345-7510

Dr. Emily Benner, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1669109781

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Emily DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.