Dr. Elizabeth Skjoldal, PHD

Dr. Elizabeth Skjoldal, PhD is a Clinical Psychologist (Preventive Mental Health) practicing at her clinic in Miami, FL. As a partner in preventive health featured on weprevent.org, she is dedicated to empowering patients with proactive, comprehensive care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), Dr. Elizabeth PHD is committed to building resilience and utilizes evidence-based therapies to create long-term wellness plans. She coordinates necessary screenings and serves as a primary partner in proactively safeguarding your mental well-being.

Clinical psychologists specializing in preventive mental health partner with you to build resilience, utilize evidence-based therapies, create long-term wellness plans, coordinate necessary screenings, and serve as your primary partner in proactively safeguarding your mental well-being. Dr. Elizabeth PHD serves all ages and is committed to a collaborative, evidence-based approach to care, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. Please call (786) 379-4466 to confirm if she is currently accepting new patients. Dr. Elizabeth PHD is a psychologist in Miami, FL. She is accepting telehealth appointments. Dr. Elizabeth PHD provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Elizabeth PHD is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Elizabeth PHD can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Elizabeth PHD provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Physical Abuse of Adult: Experiencing physical abuse as an adult significantly increases your risk for mental health problems like depression and anxiety, so seeking help early is crucial for preventing long-term consequences.
• Dyspareunia (Psychological aspects): Preventive mental healthcare can help you explore and address underlying psychological issues causing dyspareunia, promoting a healthier sexual life and stronger relationships.
• Compulsive Finger Picking: By seeking help for compulsive finger picking, you can proactively manage this behavior and build resilience to similar challenges, improving your overall mental health.
• Psychotic Depression: Psychotic depression is a severe form of depression where you experience symptoms like hallucinations or delusions alongside typical depressive symptoms; early identification and treatment are crucial to prevent long-term disability.
• Holiday Depression: By implementing stress-management techniques and fostering strong social connections before the holidays, you can proactively reduce your risk of experiencing holiday-related depression.
• Night Terror: Night terrors can significantly impact a child's or adult's quality of life if left untreated, therefore, recognizing potential signs and seeking help proactively is crucial for preventing long-term repercussions.
• Agitated Depression: By learning about the symptoms of agitated depression and seeking help when needed, you can build resilience and protect yourself from its debilitating effects.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Elizabeth PHD offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Discernment Counseling: To proactively address relationship uncertainty, discernment counseling guides you and your partner through a structured process to clarify your feelings and goals.
• Psychological Evaluations Prior to Bariatric Surgery: To maximize the benefits of bariatric surgery, a pre-operative psychological evaluation identifies and addresses potential mental health concerns that could hinder your recovery or weight loss.
• Emotional Freedom Technique (EFT): As part of your preventive mental health plan, consider exploring EFT to identify and release emotional burdens that could contribute to anxiety, depression, or other mental health concerns.
• Parenting Classes: Take a proactive step towards raising resilient children by learning how to manage common behavioral issues and build a supportive family structure.
• Mindfulness Meditation: Mindfulness meditation is a proactive technique to cultivate inner peace and reduce stress, helping you build resilience against future mental health challenges.
• Behavior Therapy: Prevent emotional distress and improve your quality of life by using behavior therapy to modify negative behaviors and develop healthier habits.
• Pre-School Neuropsychological Assessment: Proactively assess your preschooler's neurological and cognitive development to detect any potential learning differences or delays, enabling early intervention and maximizing their learning potential.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Clinical Psychologists (Preventive Mental Health) in Florida.

Dr. Elizabeth PHD is dedicated to partnering with Family Members and Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Individual's life:

• By proactively addressing potential triggers and developing coping mechanisms, a patient significantly reduced the risk of experiencing future physical abuse, fostering a sense of safety and empowerment.
• By exploring underlying anxieties and communication patterns, a couple found increased intimacy and satisfaction in their relationship, fostering a healthier and more fulfilling sex life.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Preventive Mental Health care with Dr. Elizabeth PHD:

What is a Clinical Psychologist, and how can they help me?

A clinical psychologist is a doctoral-level expert in mental and emotional health. They provide evidence-based therapy to help you develop coping strategies, build resilience, and prevent life's challenges from becoming mental health crises.

What is the difference between a Psychologist and a Psychiatrist?

Psychologists, like Dr. Elizabeth, hold a PhD or PsyD and specialize in psychotherapy and psychological testing. Psychiatrists, on the other hand, are medical doctors (MD or DO) who can prescribe medication and also provide therapy. They frequently collaborate as part of a comprehensive treatment team.

Do I need to have a serious mental illness to see a psychologist?

No. Dr. Elizabeth PHD's practice emphasizes preventive mental health, helping individuals manage stress, improve relationships, and navigate life transitions. Seeing a psychologist is a valuable tool for building skills that can prevent more serious issues from developing.

What is an assessment for ADHD like?

A comprehensive ADHD evaluation goes beyond a questionnaire. It includes a detailed clinical interview, review of school or work history, and standardized psychological tests to assess attention, impulsivity, and executive function. This multi-faceted approach ensures an accurate diagnosis.

What is mindfulness and how is it used in therapy?

Mindfulness is paying attention to the present moment without judgment. In therapy, it's used as a tool to reduce stress, manage emotions, and prevent unhelpful thought patterns.

Can therapy help me improve my sleep?

Yes, therapy can help. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, drug-free treatment for chronic insomnia. Dr. Elizabeth PHD can teach you strategies to restructure your sleep habits and challenge anxious thoughts that prevent restful sleep.

What is the difference between a panic attack and an anxiety attack?

Panic attacks are sudden, intense surges of fear with physical symptoms, often unexpected. Anxiety attacks, on the other hand, are typically a gradual build-up of worry related to a specific stressor and are usually less intense.

What is trauma-focused therapy like EMDR?

Trauma-focused therapies, like EMDR, are specialized treatments designed to help the brain process and heal from traumatic memories, reducing the distress associated with past events and preventing long-term effects of PTSD.

9020 SW 137th Ave Ste 225
Miami FL 33186
Phone: (786) 379-4466

Dr. Elizabeth Skjoldal, PHD is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1932331915

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Clinical Psychologists (Preventive Mental Health) like Dr. Elizabeth PHD are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your clinical psychologist (preventive mental health) about all aspects of your health and your personalized prevention plan.