Dr. Elizabeth Powers, DPT

Dr. Elizabeth Powers, DPT is a Physical Therapist practicing at her clinic in Jacksonville, FL. As a partner in preventive health featured on weprevent.org, she is registered with The Florida Board of Medicine and practices under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). Her dedication lies in empowering patients with proactive, comprehensive Physical Therapy care, recognizing that general physical therapists are your primary partners in preventive care. She collaborates to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages. Please call (904) 786-5576 to confirm if Dr. Elizabeth DPT is currently accepting new patients.

Dr. Elizabeth Powers, DPT is a physical therapist in Jacksonville, FL, committed to a collaborative, evidence-based approach to care. She fosters a supportive environment where patients feel empowered to take an active role in their long-term health. Her focus on prevention, coupled with her comprehensive understanding of physical therapy, allows her to work with each patient to develop personalized strategies for injury prevention, maintenance of optimal function, and the overall enhancement of their quality of life. Dr. Elizabeth DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Elizabeth DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Elizabeth DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Elizabeth DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Osteoarthritis of Wrist: Managing wrist osteoarthritis effectively through preventative physical therapy can help you maintain daily activities and avoid more significant limitations in your hand function.
• Essential Tremor: While there's no cure for essential tremor, proactive management strategies focusing on lifestyle modifications and potential therapies can help prevent the worsening of symptoms and maintain independence.
• Ankle Fracture Repair: Preventing further injuries and maintaining the structural integrity of your ankle through proper fracture repair helps you lead a healthier, more active life in the long run.
• Wrist Fracture: Preventative care includes recognizing the symptoms of a wrist fracture and seeking immediate treatment to minimize the risk of long-term disability and improve functional recovery.
• Exertional Compartment Syndrome: Proper warm-up, cool-down, and gradual increases in training intensity can help prevent exertional compartment syndrome, protecting your muscle health and maintaining fitness levels.
• Knock Knees: By proactively addressing knock knees with preventive physical therapy, you can support healthy knee joint development and reduce the likelihood of future injuries or pain.
• Fibromyalgia: Fibromyalgia's impact on daily movement can be minimized with early intervention from a physical therapist, preventing limitations in physical function and independence.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Elizabeth DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Botulinum Toxin Injection: Botulinum toxin injections offer a proactive approach to managing certain neurological conditions, helping you maintain independence and improve quality of life by reducing muscle spasticity.
• Stroke Rehabilitation: Early participation in stroke rehabilitation can significantly improve your recovery, helping you regain essential daily living skills and enhance your overall well-being.
• Behavior Modification: Behavior modification helps you identify and change unhealthy habits that could lead to injuries or hinder your recovery.
• Educational Therapy: Educational therapy helps you learn how to move safely and effectively, reducing your risk of injury and improving your quality of life.
• Microcurrent Electrical Therapy: Microcurrent electrical therapy uses gentle electrical pulses to stimulate your muscles and nerves, promoting faster healing and reducing pain after an injury, helping you regain movement more quickly.
• Disability Evaluation: By assessing your current abilities, a disability evaluation can pinpoint areas needing attention, optimizing your recovery and preventing further decline.
• Rehabilitation Therapy: As a proactive measure to maintain your overall health and well-being, seek rehabilitation therapy to restore optimal movement and function.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Elizabeth DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By following a personalized physical therapy program, a patient significantly reduced their risk of wrist osteoarthritis, maintaining a full range of motion and continuing their favorite activities. This proactive approach ensured a pain-free lifestyle and peace of mind.
• By proactively working with a physical therapist on exercises and lifestyle adjustments, a patient experienced a significant reduction in essential tremor symptoms, allowing them to maintain their daily activities and independence. This proactive approach provided peace of mind and empowered them to confidently manage their health.
• Following a physical therapy program, a patient regained full ankle mobility and strength, significantly reducing the risk of future ankle injuries and allowing them to return to their favorite activities with confidence.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Elizabeth DPT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and improving quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Elizabeth DPT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

How does physical therapy help prevent injuries?

Dr. Elizabeth DPT can perform a functional movement screen to identify muscle imbalances, weakness, or poor movement patterns that could lead to injury. A personalized exercise program can then be created to correct these issues before they cause a problem, proactively preventing future injuries.

How does physical therapy help with chronic back pain?

Dr. Elizabeth DPT's physical therapy for chronic back pain focuses on preventing future episodes, not just temporary relief. She'll identify the root cause of your pain and create a personalized program including core strengthening, flexibility exercises, and education on posture and body mechanics. This empowers you to manage your back pain effectively long-term.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists are experts in child development. Dr. Elizabeth DPT can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence to meet their milestones.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Elizabeth DPT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises, helping to prevent falls.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's a tool to accelerate recovery, distinct from acupuncture, as its basis is in Western anatomy and physiology.

7749 Normandy Blvd Ste 147
Jacksonville FL 32221
Phone: (904) 786-5576

Dr. Elizabeth Powers, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1760864201

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Elizabeth DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.