Dr. Elaina Bost, DPT

Dr. Elaina Bost, DPT is a Physical Therapist practicing at her clinic in Jacksonville, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she understands the crucial role physical therapists play in preventive health. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages. To confirm if Dr. Elaina DPT is currently accepting new patients, please call (904) 953-2000.

Dr. Elaina DPT, a physical therapist in Jacksonville, FL, believes in a collaborative, evidence-based approach to care. She fosters a supportive environment where patients feel empowered to take an active role in their long-term health, understanding that preventive care is a partnership between the patient and the provider. Her commitment to comprehensive care extends to creating personalized plans that address individual needs and goals, promoting proactive wellness strategies. She prioritizes restoring optimal function and movement, guiding patients through rehabilitation and emphasizing the importance of long-term health maintenance. Dr. Elaina DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Elaina DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Elaina DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Elaina DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Lumbar Sprain: Understanding your risk factors, like poor lifting techniques, can help you prevent lumbar sprains and maintain long-term back health by employing safer practices.
• Rheumatoid Arthritis: Protecting your joints from the damaging effects of rheumatoid arthritis starts with understanding your risk and seeking early medical attention, enabling physical therapists to help preserve your mobility.
• Non-Unions and Malunions of Fractures: Preventing non-unions and malunions starts with early and proper fracture treatment to ensure your bones heal correctly and you regain full function, avoiding long-term complications.
• Non-Traumatic Rupture of Achilles Tendon: Understanding the symptoms of a non-traumatic Achilles tendon rupture—such as gradual pain and stiffness—and seeking physical therapy helps ensure prompt treatment, preventing chronic issues.
• Lumbar Spina Bifida: Addressing any related muscle weakness or imbalance associated with lumbar spina bifida through proactive physical therapy is key to maintaining mobility and preventing further injury.
• Chronic Traumatic Encephalopathy: Recognizing the symptoms of CTE, a brain disorder linked to repetitive head trauma, early on is key. Early diagnosis can help manage symptoms and prevent further decline in brain function.
• Dislocated Jaw: Early intervention for TMJ disorders can prevent a dislocated jaw by addressing underlying issues like misalignment or muscle spasms, thus minimizing complications and restoring normal jaw function.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Elaina DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Muscular Endurance Development Exercise: Take charge of your health by participating in muscular endurance development exercises; these help prevent future injuries and improve your ability to perform daily activities.
• Lumbar Facet Joint Injection: To proactively manage your lower back pain and improve function, a lumbar facet joint injection can help determine if your facet joints are the culprit.
• Hyaluronic Acid Injection: To proactively address joint discomfort, hyaluronic acid injections replenish the natural fluid in your joints, easing pain and improving function.
• Thermotherapy: Thermotherapy is a proactive approach to managing muscle soreness, reducing the risk of injuries developing into chronic problems.
• Gonstead Technique: Invest in your long-term well-being by undergoing a Gonstead Technique assessment; this helps to pinpoint specific spinal problems and prevent future complications.
• Cranial Osteopathy: Take a proactive step towards better well-being with cranial osteopathy; this technique may help detect and address movement limitations in the head and neck, preventing future discomfort.
• Psychotherapy and Psychophysiological Therapy (incl. Biofeedback): Early detection of stress-related physical symptoms is key; psychotherapy and psychophysiological therapy provide a path to early identification and intervention to prevent escalation.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Elaina DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding proper lifting techniques and incorporating targeted exercises, a patient significantly reduced their risk of a lumbar sprain, fostering a sense of confidence and control over their back health.
• By understanding their rheumatoid arthritis risk factors and engaging in a proactive physical therapy program, a patient felt empowered to maintain joint health and mobility, gaining peace of mind about their future.
• Following a physical therapy program, a patient successfully managed their fracture, preventing long-term complications and regaining full use of their limb. This proactive approach ensured a swift recovery and peace of mind.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Elaina DPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Elaina DPT, is a licensed healthcare professional specializing in movement. They use hands-on care, education, and exercises to improve your quality of life, prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Elaina DPT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Elaina DPT, is a specialized area of physical therapy that focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions such as urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

What is 'manual therapy'?

Manual therapy is the hands-on techniques Dr. Elaina DPT uses, including joint mobilization and soft tissue mobilization. These techniques help reduce pain, improve movement, and prepare your body for therapeutic exercise.

I'm having joint replacement surgery. When should I start PT?

Prehabilitation (prehab) exercises strengthen muscles before surgery, aiding in a faster recovery. Post-operative physical therapy, starting soon after surgery, is crucial for restoring range of motion, building strength, and optimizing your new joint's function. Our experienced physical therapists at Dr. Elaina DPT will guide you through every step of the process.

What is the goal of a home exercise program?

Dr. Elaina DPT's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent future problems. This program empowers you to take an active role in your healing.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Elaina DPT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

4500 San Pablo Rd S
Jacksonville FL 32224
Phone: (904) 953-2000

Dr. Elaina Bost, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1306327721

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Elaina DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.