Dr. Danielle Sanchack, PSY.D

Dr. Danielle Sanchack, PSY.D is a Clinical Psychologist (Preventive Mental Health) practicing at her clinic in Jacksonville, FL. As a partner in preventive health featured on weprevent.org, she is dedicated to empowering patients with proactive, comprehensive care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), Dr. Danielle PSY.D is committed to building resilience and fostering long-term wellness.

Clinical psychologists specializing in preventive mental health partner with you to build resilience, utilize evidence-based therapies, create long-term wellness plans, coordinate necessary screenings, and serve as your primary partner in proactively safeguarding your mental well-being. Dr. Danielle PSY.D is committed to this collaborative approach, working with individuals of all ages to cultivate a supportive environment where patients feel empowered to take an active role in their long-term health. She is a psychologist in Jacksonville, FL, and patients should call (904) 616-5582 to confirm if she is currently accepting new patients.

Dr. Danielle PSY.D provides consultations primarily in English. Her approach to care emphasizes collaborative, evidence-based medicine. She is dedicated to helping you understand and manage your mental health proactively, ensuring your well-being through comprehensive preventive strategies.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Danielle PSY.D is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Danielle PSY.D can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Danielle PSY.D provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Prolonged Grief Disorder: Recognizing the signs of prolonged grief disorder helps prevent its progression into more debilitating mental health issues, allowing you to heal and build resilience.
• Dissociative Amnesia: Building resilience against mental health challenges includes being aware of dissociative amnesia; addressing it promptly helps you maintain a healthy sense of self and prevent future issues.
• Panic Disorder With Agorapobia: Experiencing panic attacks and subsequently avoiding situations that might trigger them is a sign of panic disorder with agoraphobia; seeking professional help early on prevents the condition from worsening and limiting your quality of life.
• Down Syndrome (Cognitive and behavioral aspects): Preventive measures, including early childhood education and therapeutic interventions, can mitigate some of the cognitive and behavioral difficulties often associated with Down syndrome.
• Polysubstance Dependence: Managing polysubstance dependence is essential to prevent further health issues, including mental health problems, and to build a healthier, more resilient life.
• Complex Psychological Disorders: Many complex psychological disorders are treatable, and early detection through professional assessment can prevent more severe symptoms and improve your chances of a full recovery, supporting your long-term mental health.
• Muscle Pain (Psychosomatic): Preventive mental wellness practices, like mindfulness and stress management, can help reduce the occurrence of psychosomatic muscle pain, improving overall well-being.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Danielle PSY.D offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Hypnosis (Medical Hypnotherapy): Medical hypnotherapy can help you proactively manage stress and anxiety by teaching you self-regulation techniques.
• Cognitive Behavioral Therapy (CBT): Proactively address mental health concerns with CBT, a therapy proven to help you manage symptoms of depression, anxiety, and other conditions, leading to improved overall well-being.
• Psychological Evaluation: A psychological evaluation is a proactive step to understand your mental well-being, identifying potential issues early and preventing them from becoming larger problems.
• Sexual Assault Therapy: Invest in your mental well-being by seeking sexual assault therapy; it provides a safe space to process your experience and develop coping mechanisms.
• Yoga Therapy: Strengthen your mental fortitude and prevent future mental health struggles by engaging in yoga therapy, a mind-body practice that promotes relaxation, improves focus, and builds inner strength.
• Preventive Care (Mental health screening): Take charge of your mental health by getting screened – it can uncover hidden struggles and guide you towards appropriate support.
• Twelve Step Faciliation: Take a proactive step towards managing your substance use by joining a 12-step facilitation group, which provides support and guidance on your recovery journey.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Clinical Psychologists (Preventive Mental Health) in Florida.

Dr. Danielle PSY.D is dedicated to partnering with Family Members and Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Individual's life:

• By understanding the warning signs of prolonged grief disorder and proactively addressing them, a family found peace of mind and the tools to navigate their loss with resilience and healing.
• By understanding the warning signs of dissociative amnesia and developing coping mechanisms, a patient felt empowered to proactively manage their mental well-being and maintain a strong sense of self.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Preventive Mental Health care with Dr. Danielle PSY.D:

What is a Clinical Psychologist, and how can they help me?

A clinical psychologist, like Dr. Danielle PSY.D., is a doctoral-level expert in mental and emotional health. They provide evidence-based therapy to help you develop coping strategies, build resilience, and prevent life's challenges from becoming mental health crises.

What is the difference between a Psychologist and a Psychiatrist?

Psychologists, like Dr. Danielle PSY.D., specialize in psychotherapy and psychological testing. Psychiatrists, on the other hand, are medical doctors who can prescribe medication and also provide therapy. They often collaborate as part of a comprehensive treatment team.

Do I need to have a serious mental illness to see a psychologist?

No. Seeing a psychologist like Dr. Danielle PSY.D. is beneficial for everyone. Therapy is a preventive tool to manage everyday stress, improve relationships, navigate life transitions, and build skills to prevent more serious issues from developing.

How can therapy help prevent my anxiety or depression from getting worse?

Dr. Danielle PSY.D. helps build a mental health toolkit by teaching coping skills to manage symptoms, identifying early warning signs of a relapse, and addressing the root causes of distress. This proactive approach prevents anxiety or depression from worsening and equips you to navigate future challenges.

How can couples counseling or family therapy help prevent problems?

Couples and family therapy provides a safe space to improve communication, develop conflict-resolution skills, and navigate life transitions together. This proactive approach strengthens relationships, preventing future challenges and fostering resilience.

How do you help people cope with the stress of a chronic medical illness?

Dr. Danielle PSY.D. works with you as part of your healthcare team. She provides a supportive space to process the emotional impact of your illness and teaches practical coping strategies to manage pain, fatigue, and stress, helping to prevent the illness from leading to depression or anxiety.

What is mindfulness and how is it used in therapy?

Mindfulness is paying attention to the present moment without judgment. In therapy, it's a tool to reduce stress, manage difficult emotions, and prevent negative thought patterns.

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented therapy that helps people identify and change unhelpful thinking patterns and behaviors. It's been proven effective in preventing the worsening of conditions like anxiety and depression.

11512 Lake Mead Ave Unit 704
Jacksonville FL 32256
Phone: (904) 616-5582

Dr. Danielle Sanchack, PSY.D is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1821080573

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Clinical Psychologists (Preventive Mental Health) like Dr. Danielle PSY.D are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your clinical psychologist (preventive mental health) about all aspects of your health and your personalized prevention plan.