Dr. Daima Pico-Guardado, PSY.D

Dr. Daima Pico-Guardado, PSY.D is a Clinical Psychologist (Preventive Mental Health) practicing at her clinic in Miami, FL. As a trusted partner in preventive health featured on weprevent.org, she is dedicated to empowering patients with proactive, comprehensive care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she understands the importance of early intervention and building resilience to safeguard mental well-being.

Clinical psychologists specializing in preventive mental health partner with you to build resilience, utilize evidence-based therapies, create long-term wellness plans, coordinate necessary screenings, and serve as your primary partner in proactively safeguarding your mental well-being. Dr. Daima PSY.D is committed to collaborative, evidence-based medicine, creating a supportive environment where all ages feel empowered to take an active role in their long-term health. To confirm if she is currently accepting new patients, please call (305) 751-8626.

Dr. Daima Pico-Guardado, PSY.D is a psychologist in Miami, FL, and is accepting telehealth appointments. She provides consultations primarily in English. Her practice is centered on empowering individuals to take control of their mental health journey through proactive strategies and a commitment to evidence-based care.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Daima PSY.D is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Daima PSY.D can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Daima PSY.D provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Adult Attention Deficit Disorder (ADD): Recognizing and managing ADD symptoms early prevents potential academic or professional underachievement, improving overall life satisfaction and well-being.
• Mixed-State Bipolar Disorder: Preventing the negative consequences of mixed-state bipolar disorder relies on early diagnosis and ongoing treatment, allowing you to better manage symptoms and improve overall well-being.
• Histrionic Personality Disorder: Recognizing and addressing histrionic personality traits early can prevent relationship problems and emotional distress later in life.
• Panic Disorder Without Agorapobia: Proactive management of panic disorder, even without agoraphobia, is crucial to building resilience and preventing it from interfering with your work, relationships, and overall well-being.
• Conduct Disorder: Early intervention for conduct disorder is crucial, as it can help children develop healthy coping mechanisms and reduce the risk of developing other mental health problems or engaging in harmful behaviors.
• Conversion Disorder: Building resilience to stress is vital in preventing conversion disorder, as it helps individuals cope with challenges without developing physical manifestations of psychological distress.
• Developmental and Learning Disorders: Addressing developmental and learning disorders early can reduce the risk of developing secondary mental health conditions like anxiety or depression later in life.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Daima PSY.D offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Biofeedback: Proactively manage stress and improve your overall mental health by using biofeedback to gain awareness of your body's physical reactions and learn techniques to self-regulate.
• Stress Management: Learn effective coping strategies to reduce stress and build resilience against mental health challenges.
• Family Psychotherapy: Family therapy proactively strengthens communication and problem-solving skills within your family to prevent future relationship conflicts and improve overall well-being.
• Play Therapy: This approach helps children communicate their feelings in a comfortable way, improving mental health and preventing issues from escalating.
• Mind-Body Focused Therapy: Invest in your mental wellness by trying Mind-Body Focused Therapy; this approach helps you recognize and address the physical manifestations of stress and anxiety, leading to improved mental health.
• Emotional Freedom Technique (EFT): Take a proactive step towards better mental well-being by exploring Emotional Freedom Techniques (EFT), a self-help method that can help you manage stress and anxiety.
• Cognitive Behavioral Therapy for Insomnia (CTB-I): CBT-I helps you understand and modify your thoughts and behaviors related to sleep, preventing insomnia from disrupting your daily life and improving your long-term mental health.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Clinical Psychologists (Preventive Mental Health) in Florida.

Dr. Daima PSY.D is dedicated to partnering with Family Members and Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Individual's life:

• By understanding and managing their ADD symptoms early, a patient gained valuable coping strategies, leading to improved focus and enhanced academic performance.
• By proactively managing their symptoms and developing coping mechanisms, a patient significantly reduced the risk of experiencing mixed-state bipolar disorder episodes, fostering a more stable and fulfilling life.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Preventive Mental Health care with Dr. Daima PSY.D:

What is a Clinical Psychologist, and how can they help me?

A clinical psychologist, like Dr. Daima PSY.D., is a doctoral-level expert in mental and emotional health. They provide evidence-based therapy to help you develop coping strategies, build resilience, and prevent life's challenges from becoming mental health crises.

What is the difference between a Psychologist and a Psychiatrist?

Psychologists, like Dr. Daima, specialize in psychotherapy and psychological testing. Psychiatrists, on the other hand, are medical doctors who can prescribe medication and also offer therapy. Often, psychologists and psychiatrists work collaboratively as part of a comprehensive treatment team.

Do I need to have a serious mental illness to see a psychologist?

No. Dr. Daima PSY.D. helps everyone, not just those with serious mental illness. Therapy is a proactive way to manage stress, improve relationships, navigate life transitions, and build skills to prevent future problems.

How can therapy support someone in recovery from a substance use disorder?

Therapy is a crucial part of long-term recovery from substance use disorder. It helps individuals understand the underlying causes of their addiction, develop healthy coping strategies for triggers, and rebuild relationships, all vital for preventing relapse.

What is the difference between a panic attack and an anxiety attack?

Panic attacks are sudden, intense surges of fear with physical symptoms, often unexpected. Anxiety attacks, on the other hand, are typically a gradual build-up of worry related to a specific stressor, and usually less intense.

Can therapy help me improve my sleep?

Yes, therapy can significantly improve sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, drug-free treatment for chronic insomnia. Dr. Daima PSY.D. can teach you strategies to restructure your sleep habits and challenge anxious thoughts that prevent restful sleep.

What is psychological testing and why might I need it?

Psychological testing uses standardized tests and interviews to assess cognitive, emotional, and behavioral functioning. This helps clarify diagnoses like ADHD or learning disabilities and create a personalized treatment plan.

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented therapy that helps you identify and change unhelpful thinking patterns and behaviors. It's been proven effective in preventing the worsening of conditions like anxiety and depression.

5200 NE 2nd Ave
Miami FL 33137
Phone: (305) 751-8626

Dr. Daima Pico-Guardado, PSY.D is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1003861097

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Clinical Psychologists (Preventive Mental Health) like Dr. Daima PSY.D are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your clinical psychologist (preventive mental health) about all aspects of your health and your personalized prevention plan.