Dr. Christina Miyares, DPT

Dr. Christina Miyares, DPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. She practices at her clinic in Jacksonville, FL, and is registered with The Florida Board of Medicine, practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). As a partner in preventive health, Dr. Christina DPT understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages. Please call (904) 345-7251 to confirm if she is currently accepting new patients.

Dr. Christina Miyares, DPT is a physical therapist in Jacksonville, FL, committed to a collaborative, evidence-based approach to care. She fosters a supportive environment where patients feel empowered to take an active role in their long-term health. Her focus on prevention emphasizes the importance of proactive strategies to maintain optimal physical function and well-being. This commitment to patient education and empowerment is central to her practice, ensuring that each patient receives the personalized attention and guidance necessary for long-term success. Dr. Christina DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Christina DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Christina DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Christina DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Shoulder Fractures: Preventing shoulder fractures starts with understanding your risk factors and taking steps to minimize falls, especially as you age.
• Back Sprain: Managing a back sprain effectively through rest, physical therapy, and ergonomic adjustments prevents it from becoming a chronic condition, impacting your quality of life.
• Knee Fracture: Understanding your personal risk factors for knee fractures, such as osteoporosis or previous injuries, allows for preventative strategies to protect your knee joint.
• Spondolthesis: Spondylolisthesis is a condition where one vertebra slips forward over another, and proactive physical therapy can help prevent further slippage and pain.
• Multiple Sclerosis-Associated Pain: Managing MS-associated pain early can help prevent disability and maintain your mobility and independence.
• Jaw Misalignment Leading to TMJ: Preventing jaw misalignment through early detection and intervention can significantly reduce your risk of developing temporomandibular joint (TMJ) disorders and chronic jaw pain.
• Prostatitis: Preventive strategies like maintaining good hygiene and avoiding prolonged periods of inactivity can help mitigate your risk of developing prostatitis and keep you healthier overall.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Christina DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Stress Management: Invest in your health by developing healthy coping mechanisms to prevent stress-related physical limitations.
• Spine and Back Procedures: Avoid unnecessary pain and limitations by proactively assessing your spine and back health. Early detection is key to preventing serious problems.
• Pain Management Through Physical Therapy: Take control of your pain and improve your mobility with physical therapy, a proactive step towards a healthier, more active life.
• Facet Blocks: To proactively manage lower back pain, facet blocks can help identify the specific spinal facet joints causing discomfort, guiding your physical therapist in developing a personalized rehabilitation program.
• Nerve Destruction by Neurolytic Agent: Early detection of nerve damage is crucial for effective management and minimizing long-term effects on mobility and quality of life. This procedure is a significant part of that process.
• Cortisone Injection: Managing chronic pain proactively is vital. A cortisone injection can provide temporary pain relief, enabling you to engage more effectively in rehabilitation exercises.
• Educational Therapy: Empower yourself with the knowledge and skills to manage your musculoskeletal health through educational therapy, enabling self-management and injury prevention.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Christina DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By focusing on exercises to improve balance and strength, a patient significantly reduced their risk of a shoulder fracture, gaining confidence in their ability to stay active and independent.
• Following a physical therapy program, a patient learned to adjust their workstation and incorporate stretching exercises, significantly reducing their risk of future back sprains and maintaining a healthy, active lifestyle.
• Knowing their personal risk factors for knee fractures, a patient proactively implemented lifestyle changes and strengthening exercises, significantly reducing their chances of injury and gaining peace of mind.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Christina DPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Christina DPT, is a licensed healthcare professional specializing in movement and restoring function. They use hands-on care, education, and exercises to improve quality of life, prevent injuries, manage pain, and help recovery after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Christina DPT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that potentially prevents more invasive procedures.

What is the goal of a home exercise program?

Dr. Christina DPT's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent the problem from returning after therapy is complete.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists like Dr. Christina DPT are experts in child development. She can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and can be a valuable tool to accelerate your recovery.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Christina DPT, focuses on the muscles supporting the pelvic organs. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Christina DPT to address pain and improve movement. It includes techniques like joint mobilization and soft tissue mobilization to restore joint motion and alleviate muscle tension. This helps prepare the body for therapeutic exercise and ultimately promotes healing.

3901 University Blvd S
Jacksonville FL 32216
Phone: (904) 345-7251

Dr. Christina Miyares, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1376202457

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Christina DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.