Dr. Christina Dalke, PHD

Dr. Christina Dalke, PhD is a Clinical Psychologist (Preventive Mental Health) dedicated to empowering patients with proactive, comprehensive Preventive Mental Health care at her clinic in Tampa, FL. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she partners with patients of all ages to build resilience and foster long-term mental well-being. Clinical psychologists specializing in preventive mental health partner with you to build resilience, utilize evidence-based therapies, create long-term wellness plans, coordinate necessary screenings, and serve as your primary partner in proactively safeguarding your mental well-being. Patients should call (813) 631-2525 to confirm if Dr. Christina PHD is currently accepting new patients.

Dr. Christina Dalke, PhD is a psychologist in Tampa, FL, and is accepting telehealth appointments. Her approach to care emphasizes collaborative, evidence-based medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. She is committed to providing comprehensive care, understanding that proactive mental health strategies are crucial for overall well-being. Dr. Christina PHD provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Christina PHD is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Christina PHD can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Christina PHD provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Reading Disorders in Children and Adolescents: By proactively managing reading disorders, we empower young people to build resilience and navigate academic challenges successfully, reducing the risk of long-term negative impacts.
• Language Problems: Managing language problems early can prevent the development of other related mental health concerns, such as low self-esteem and social anxiety, supporting a healthier future.
• Paranoid Personality Disorder: Addressing mistrust and suspicion early on, through preventive mental health care, is key to minimizing the negative impacts of paranoid personality disorder on your life and relationships.
• Neurological Chronic Fatigue Syndrome (Psychological aspects): Early identification and treatment of psychological factors in CFS can help prevent the development of more serious mental health conditions.
• Conduct and Other Emotional Adolescent Disorders: Early intervention for adolescent conduct and emotional disorders is key to reducing the risk of long-term mental health struggles and improving their quality of life.
• Binge Eating Disorder: Preventing the development or progression of binge eating disorder starts with self-awareness, early intervention, and a commitment to healthy coping mechanisms, promoting long-term mental and physical health.
• Psychogenic Cough: A psychogenic cough, a cough caused by psychological stress, highlights the importance of proactive stress management to prevent persistent physical symptoms.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Christina PHD offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Dialectical Behavior Therapy (DBT): Proactively address emotional instability and self-harming behaviors with DBT, a therapy designed to equip you with coping mechanisms for life's challenges.
• Neuropsychological Testing: Neuropsychological testing helps you proactively understand your cognitive profile, enabling you to identify areas for improvement and take steps to prevent future cognitive challenges.
• Dual Diagnosis Treatment: Improve your overall health by participating in a dual diagnosis program. It helps prevent complications and improve treatment outcomes by acknowledging the interconnectedness of mental health and substance use issues.
• Sexual Abuse Therapy: Sexual abuse therapy offers a safe space to explore the effects of past abuse, fostering emotional healing and preventing the development of related mental health conditions.
• Sexual Assault Exam (Psychological support): Prioritize your mental well-being after a sexual assault by accessing specialized psychological care designed to aid healing.
• Psychiatric Evaluation - Child and Adolescent: This comprehensive assessment helps screen for a wide range of mental health conditions in young people, promoting early diagnosis and access to appropriate support services to build resilience.
• Mindfulness Technique: Mindfulness techniques help you focus on the present moment, reducing stress and preventing future mental health challenges.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Clinical Psychologists (Preventive Mental Health) in Florida.

Dr. Christina PHD is dedicated to partnering with Family Members and Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Individual's life:

• By proactively addressing potential reading challenges, a family gained valuable insights into early intervention strategies, fostering a supportive home environment and reducing anxiety about future academic success. This proactive approach empowered the child to navigate literacy development with confidence.
• By proactively addressing potential language challenges, a young child experienced improved communication skills, bolstering their confidence and social development. This early intervention significantly reduced the risk of future anxieties and fostered a stronger sense of self.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Preventive Mental Health care with Dr. Christina PHD:

What is a Clinical Psychologist, and how can they help me?

A clinical psychologist, like Dr. Christina, is a doctoral-level expert in mental and emotional health. They provide evidence-based therapy to help you develop coping strategies, build resilience, and prevent life's challenges from becoming mental health crises.

What is the difference between a Psychologist and a Psychiatrist?

Psychologists, like Dr. Christina, hold a PhD or PsyD and specialize in psychotherapy and psychological testing. Psychiatrists, on the other hand, are medical doctors (MD or DO) who can prescribe medication and also provide therapy. Often, psychologists and psychiatrists work collaboratively as part of a treatment team.

Do I need to have a serious mental illness to see a psychologist?

No, you don't need a serious mental illness to benefit from seeing a psychologist like Dr. Christina PhD. Therapy is a valuable preventive tool for everyone, helping manage stress, improve relationships, navigate life transitions, and build skills to prevent more serious issues.

How do you help people cope with the stress of a chronic medical illness?

Dr. Christina provides a supportive space to process the emotional impact of chronic illness and teaches practical coping strategies to manage pain, fatigue, and stress, helping prevent the illness from leading to depression or anxiety.

How can therapy help prevent my anxiety or depression from getting worse?

Dr. Christina PHD helps build a mental health toolkit by teaching specific coping skills to manage symptoms, identifying early warning signs of a relapse, and addressing the root causes of distress, empowering you to proactively prevent anxiety or depression from worsening.

How can therapy support someone in recovery from a substance use disorder?

Therapy is a crucial part of long-term recovery from substance use disorder. It helps you understand the underlying causes of your addiction, develop healthier ways to cope with triggers, and rebuild important relationships, all vital for preventing relapse.

What is the difference between a panic attack and an anxiety attack?

A panic attack is a sudden, intense surge of fear with physical symptoms, often unexpected. Anxiety, on the other hand, is typically a more gradual buildup of worry related to a specific stressor, and usually less intense.

Can therapy help me improve my sleep?

Yes, therapy can significantly improve sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, drug-free treatment for chronic insomnia. Dr. Christina can teach you strategies to restructure your sleep habits and challenge anxious thoughts that prevent restful sleep.

13000 Bruce B Downs Blvd
Tampa FL 33612
Phone: (813) 631-2525

Dr. Christina Dalke, PHD is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1750626164

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Clinical Psychologists (Preventive Mental Health) like Dr. Christina PHD are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your clinical psychologist (preventive mental health) about all aspects of your health and your personalized prevention plan.