Dr. Cathlyn Carignan, DPT

Dr. Cathlyn Carignan, DPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Jacksonville, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). She is committed to creating long-term health plans, coordinating screenings, and restoring movement and function, guiding patients through injury rehabilitation and empowering them to maintain optimal wellness for life. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages. Please call (904) 360-7022 to confirm if she is currently accepting new patients.

Dr. Cathlyn DPT, a physical therapist in Jacksonville, FL, believes strongly in a collaborative, evidence-based approach to care. She fosters a supportive environment where patients feel empowered to take an active role in their long-term health. Her commitment to preventative medicine emphasizes proactive strategies to promote optimal well-being. She understands that maintaining a healthy lifestyle requires a personalized approach that goes beyond just treating symptoms, and she is dedicated to providing the comprehensive care needed to achieve lasting results. Dr. Cathlyn DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Cathlyn DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Cathlyn DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Cathlyn DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Hand and Wrist Fracture Treatment, Open: Proper treatment of an open hand or wrist fracture minimizes the risk of infection and promotes faster healing, helping you regain full use of your hand sooner.
• Cervical Radiculopathy: Protecting your neck from injury through proper lifting techniques and ergonomic setups at work and home helps prevent the development of cervical radiculopathy and its associated pain.
• Lateral and Medial Epicondylitis (Tennis and Golf Elbow): Protecting yourself from tennis or golf elbow means learning proper techniques in sports or work activities that put stress on the elbow, avoiding potentially debilitating pain.
• Degenerative Joint Disease in the Shoulder: Early detection of degenerative joint disease in the shoulder is crucial for preventing more severe issues, like decreased range of motion and chronic pain, by enabling timely intervention.
• Lumbosacral Radiculopathy: Managing lumbosacral radiculopathy effectively through physical therapy and lifestyle changes prevents further nerve compression, reduces pain, and helps you regain full function and avoid surgery.
• Humerus Fracture: A humerus fracture, or broken upper arm bone, can be prevented by taking steps to reduce your risk of falls, particularly as you age, ensuring strong bones through proper nutrition and exercise.
• Joint Pain: Understanding the root cause of your joint pain is crucial; physical therapy helps diagnose and address this early, preventing the pain from becoming chronic and debilitating.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Cathlyn DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Cervical Facet Joint Injection: Considering a cervical facet joint injection is a proactive way to explore whether specific neck joints are the source of your discomfort, thus enabling quicker recovery and minimizing chronic pain.
• Piriformis Injection: A piriformis injection is a procedure that can help pinpoint the source of your buttock and leg pain, allowing for more targeted treatment and preventing prolonged discomfort.
• Chiropractic Technique: Prevent future back pain and improve your overall well-being with a chiropractic technique evaluation that focuses on identifying and correcting spinal misalignments.
• Intra-Articular Laser Therapy: As part of your proactive wellness plan, consider Intra-Articular Laser Therapy to address joint pain and inflammation before it becomes a significant issue, improving your quality of life.
• Post-Surgical Rehabilitation: Post-surgical rehabilitation helps you regain strength and mobility after surgery, speeding your recovery and reducing the risk of complications.
• Core Stabilization Exercise: Core stabilization exercises help build a strong foundation for better body mechanics, reducing your risk of injury during everyday activities.
• Contemporary Cupping Therapy: Enhance your body's natural healing with contemporary cupping therapy; this technique helps improve blood flow and reduce inflammation, minimizing the chance of recurring pain.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Cathlyn DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Following a physical therapy program, a patient successfully managed their open hand fracture, minimizing the risk of infection and promoting rapid healing, allowing them to regain full use of their hand sooner.
• By learning proper posture and lifting techniques, a patient significantly reduced the risk of developing cervical radiculopathy, allowing them to maintain a pain-free lifestyle. This proactive approach provided peace of mind and confidence in their ability to manage their well-being.
• By learning proper techniques for activities that stress their elbows, a patient significantly reduced their risk of developing tennis or golf elbow, ensuring continued enjoyment of their favorite sports and work tasks.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Cathlyn DPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Cathlyn DPT, is a licensed healthcare professional specializing in movement. They help improve your quality of life by providing hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Cathlyn DPT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

How does physical therapy help prevent injuries?

Dr. Cathlyn, DPT, can help prevent injuries by performing a functional movement screen to identify potential problems like muscle imbalances or poor movement patterns. A personalized exercise program can then be created to correct these issues, strengthening muscles and improving movement, before they lead to injury.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles and improve your overall health before surgery, speeding up recovery. Post-operative physical therapy is crucial, starting soon after surgery, to restore range of motion, build strength, and achieve the best possible outcome from your new joint. Dr. Cathlyn DPT will work with you to create a personalized plan for your needs.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists like Dr. Cathlyn DPT are experts in child development. She can perform a developmental screening to identify any areas of concern and create a fun, play-based therapy program to help your child build the strength, coordination, and confidence they need to reach their milestones.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and can be a valuable tool to accelerate your recovery.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse the arthritis, a targeted exercise program from Dr. Cathlyn DPT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

910 N Jefferson St
Jacksonville FL 32209
Phone: (904) 360-7022

Dr. Cathlyn Carignan, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1457611089

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Cathlyn DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.