Dr. Caitlyn Bernardini, DPT

Dr. Caitlyn Bernardini, DPT is a Physical Therapist practicing at her clinic in Palm Coast, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a vital partner in preventive health. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Caitlyn DPT, a physical therapist in Palm Coast, FL, believes in a collaborative, evidence-based approach to care. Her commitment to creating a supportive environment where patients feel empowered to take an active role in their long-term health is central to her practice. She works closely with patients to develop personalized plans for injury prevention and recovery, focusing on restoring and maintaining optimal movement and function. To confirm new patient acceptance, please call (386) 446-9716.

Dr. Caitlyn DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Caitlyn DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Caitlyn DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Caitlyn DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Pelvic Floor Tension Myalgia: Understanding pelvic floor tension myalgia and its risk factors helps avoid future complications like chronic pain and bladder issues.
• Coccyx or Sacrum Fracture: Falls and trauma can lead to coccyx or sacrum fractures, emphasizing the need for fall prevention strategies like home modifications and balance exercises to protect your lower spine.
• Dropfoot: Dropfoot, a condition where your foot drags, can be prevented by addressing underlying nerve or muscle issues early, minimizing long-term mobility problems.
• Lumbosacral Radiculopathy: Protecting yourself from lumbosacral radiculopathy involves understanding risk factors like poor lifting techniques and maintaining a healthy weight, enabling early intervention and preventing debilitating chronic pain.
• Neck Pain: Ignoring neck pain can lead to chronic stiffness and reduced function, emphasizing the importance of early intervention and preventative strategies.
• Joint Pain: Joint pain, if caught early, can often be managed effectively through physical therapy, preventing long-term disability and improving your quality of life.
• Post-Traumatic Knee Range of Motion Problems: Protecting your knees from further damage after an injury requires addressing any range-of-motion issues promptly through targeted exercises and therapies.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Caitlyn DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Post-Surgical Rehabilitation: Invest in your well-being with post-surgical rehabilitation; it guides you through exercises and therapies to minimize pain and maximize healing.
• Neurological Rehabilitation: Proactively address neurological challenges and improve your functional independence; neurological rehabilitation helps you regain skills and abilities lost due to neurological conditions.
• Botox® for Upper Limb Spasticity: As part of your journey toward better arm function, consider Botox® injections to reduce muscle spasticity and enhance your independence.
• Tui Na Massage: Experience the benefits of Tui Na massage for restoring movement and function, facilitating faster recovery from injuries and reducing the risk of recurrence.
• Musculoskeletal Function Test: Ensure you're moving as efficiently as possible; a musculoskeletal function test can pinpoint areas needing improvement to maintain healthy movement and avoid injury.
• Orthopedic Rehabilitation: Invest in your mobility: Orthopedic rehabilitation is a proactive step to restore function, reduce pain, and prevent limitations in your movement.
• Exercise Program: Take charge of your health with a personalized exercise plan designed to improve your mobility, prevent falls, and maintain independence.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Caitlyn DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding pelvic floor tension myalgia and its risk factors, a patient proactively addressed potential complications, gaining confidence in managing their overall well-being.
• Following a physical therapist's guidance on fall prevention strategies, a patient implemented home modifications and balance exercises, significantly reducing their risk of a coccyx or sacrum fracture and enjoying greater peace of mind.
• By addressing potential nerve and muscle issues early through physical therapy, a patient significantly reduced their risk of developing dropfoot, maintaining a full range of motion and preventing future mobility limitations.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Caitlyn DPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Caitlyn DPT, is a licensed healthcare professional specializing in movement. They help improve quality of life by providing hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Caitlyn DPT will be a comprehensive evaluation. We will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Caitlyn DPT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to help prevent falls.

How does physical therapy help prevent injuries?

Dr. Caitlyn DPT can perform a functional movement screen to identify potential injury risks, such as muscle imbalances or poor movement patterns. A personalized exercise program can then be created to strengthen these areas and improve your body's function, proactively preventing future injuries.

How can physical therapy help after a stroke?

Dr. Caitlyn DPT's physical therapy program utilizes specific, repetitive exercises to encourage neuroplasticity, helping the brain rewire itself and regain lost function after a stroke. This leads to improved walking, balance, and strength, maximizing independence and reducing the risk of falls. Our goal is to support your recovery and help you achieve the best possible outcome.

I'm having joint replacement surgery. When should I start PT?

Prehabilitation, or pre-surgery physical therapy, strengthens muscles, improving your recovery. Post-operative physical therapy is essential to restore range of motion, build strength, and ensure the best possible outcome from your new joint, starting soon after surgery with Dr. Caitlyn DPT.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Caitlyn DPT to address pain and improve movement. It includes techniques like joint mobilization and soft tissue mobilization, which can help reduce pain, improve joint mobility, and prepare your body for more effective therapeutic exercises.

9 Pine Cone Dr Ste 104B
Palm Coast FL 32137
Phone: (386) 446-9716

Dr. Caitlyn Bernardini, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1366256778

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Caitlyn DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.