Dr. Caitlin Naas, DPT

Dr. Caitlin Naas, DPT is a Physical Therapist practicing at her clinic in Jacksonville, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a vital partner in preventive health, recognizing that general physical therapists are your primary partners in preventive care. This collaborative approach involves creating long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages and is committed to a patient-centered approach, fostering a supportive environment where patients feel empowered to take an active role in their long-term health.

Dr. Caitlin DPT's practice emphasizes evidence-based medicine and collaborative care. As a physical therapist in Jacksonville, FL, she understands the importance of proactive strategies to prevent future health issues. Her focus on prevention extends to all aspects of physical well-being, ensuring that patients receive the best possible care to maintain long-term health. Patients should call (904) 757-2474 to confirm if she is currently accepting new patients. Dr. Caitlin DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Caitlin DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Caitlin DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Caitlin DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Benign Positional Vertigo: Managing BPV through simple maneuvers helps maintain balance and prevents further complications like anxiety or fear of falls, significantly improving your quality of life.
• Abdominal Muscle Strain: Protecting your core muscles with regular exercise and good posture significantly reduces your risk of an abdominal muscle strain and helps you maintain your everyday activity level.
• Cervical Spinal Cord Injury: Protecting your neck through proactive posture and movement habits can significantly reduce your risk of developing a cervical spinal cord injury.
• Spinal Stenosis with Neurogenic Claudication: Experiencing leg pain that improves with rest and is linked to spinal narrowing? This could be neurogenic claudication, a condition physical therapy can help manage to improve mobility and prevent disability.
• Cartilage Damage: Cartilage damage can be a debilitating condition, but with proactive measures like strengthening exercises and appropriate joint support, you can minimize your risk and maintain your active lifestyle.
• Reiter's Syndrome (Reactive Arthritis): Reiter's syndrome, or reactive arthritis, is an inflammatory condition that can affect your joints, eyes, and skin, highlighting the importance of early diagnosis and treatment to prevent long-term disability.
• Hereditary Spastic Paraplegia: While there's no cure for Hereditary Spastic Paraplegia, consistent physical therapy, including strength training and stretching, plays a vital role in managing symptoms and delaying functional decline.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Caitlin DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Compression Wrap Therapy: To aid in injury recovery and prevent re-injury, compression wraps provide targeted support, promoting stability and limiting further damage to affected muscles or joints.
• Neurological Rehabilitation: Take a proactive step towards better brain health; neurological rehabilitation helps identify and address neurological weaknesses, preventing future issues and improving overall well-being.
• Arthritic Rehabilitation: Don't let arthritis limit you! Arthritic rehabilitation provides a proactive approach to managing your condition, enabling you to maintain mobility and live a fulfilling life.
• Electrical Stimulation: Electrical stimulation is a therapy that can help prevent muscle atrophy and improve strength after surgery or injury, promoting faster functional recovery.
• Orthopedic Brace Fitting: Prevent long-term mobility issues by having an orthopedic brace professionally fitted to address your specific needs and improve your overall body mechanics.
• Percutaneous Tenotomy: To prevent long-term disability from tendon problems, percutaneous tenotomy is a procedure that can help release scar tissue and improve flexibility, allowing for a quicker recovery.
• Core Stabilization Exercise: Core stabilization exercises help build a strong foundation for better body mechanics, reducing your risk of injury during everyday activities.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Caitlin DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By learning simple exercises to manage benign positional vertigo, a patient regained confidence in their balance and reduced anxiety about falls, leading to a more active and fulfilling lifestyle.
• By incorporating regular core strengthening exercises into their routine, a patient significantly reduced their risk of abdominal muscle strain, enabling them to maintain a full and active lifestyle.
• By focusing on proper posture and movement techniques, a patient significantly reduced their risk of a cervical spinal cord injury, gaining confidence in their daily activities. This proactive approach fostered a sense of well-being and peace of mind, enabling them to enjoy life to the fullest.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Caitlin DPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Caitlin DPT, is a licensed healthcare professional specializing in movement. They help improve your quality of life by providing hands-on care, education, and targeted exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Caitlin DPT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that often prevents the need for more invasive procedures.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists like Dr. Caitlin DPT are experts in child development. She can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

How can physical therapy help after a stroke?

Dr. Caitlin's physical therapy helps stroke survivors regain lost function by utilizing specific exercises to stimulate neuroplasticity, the brain's ability to rewire itself. This targeted approach improves walking, balance, and strength, ultimately maximizing independence and reducing fall risk.

How does physical therapy help prevent injuries?

Dr. Caitlin DPT can perform a functional movement screen to identify potential injury risks, such as muscle imbalances or poor movement patterns. A personalized exercise program can then be created to correct these issues, proactively preventing future problems.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Caitlin DPT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

How does physical therapy help with chronic back pain?

Dr. Caitlin DPT's physical therapy approach for chronic back pain focuses on preventing future episodes, not just treating symptoms. We'll identify the root cause of your pain and create a personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics. This empowerment approach helps you manage your pain long-term.

12961 N Main St Ste 201
Jacksonville FL 32218
Phone: (904) 757-2474

Dr. Caitlin Naas, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1306388236

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Caitlin DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.