Dr. Caitlin Hidde, DPT

Dr. Caitlin Hidde, DPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a valued partner in preventive health at her clinic in Ponte Vedra, FL. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. Dr. Caitlin DPT serves all ages.

Dr. Caitlin Hidde, DPT is a physical therapist in Ponte Vedra, FL, committed to a collaborative, evidence-based approach to medicine. She strives to create a supportive environment where patients feel empowered to take an active role in their long-term health. Her focus is on prevention and proactive intervention, recognizing that physical well-being is a cornerstone of overall health. This holistic approach ensures she's not just treating symptoms but addressing root causes, setting the stage for lasting wellness. To inquire about new patient appointments, please call (775) 367-6937. Dr. Caitlin DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Caitlin DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Caitlin DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Caitlin DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Hand Tendon Injuries: Early detection of hand tendon injuries is crucial; addressing issues promptly through physical therapy can prevent lasting damage and restore full hand function.
• Humerus Fracture: A humerus fracture, or broken upper arm bone, can be prevented by taking steps to reduce your risk of falls, particularly as you age, ensuring strong bones through proper nutrition and exercise.
• Coccyx Fracture: Understanding the risk factors for coccyx fractures, such as falls and trauma, allows for proactive strategies to minimize your chances of experiencing this painful injury and the long-term implications.
• Knee Injuries: Early detection of knee problems, even minor ones, is key to preventing long-term damage and ensuring your knees stay healthy for years to come.
• Hip Labral Tear: A hip labral tear, a cartilage injury, can be prevented by strengthening hip muscles and improving movement mechanics to reduce the risk of future tears and pain.
• Foot Fracture: Managing a foot fracture effectively through physical therapy helps prevent long-term complications such as stiffness, chronic pain, and reduced foot function, allowing for a faster return to normal activities.
• Rheumatoid Arthritis of Wrist: Early intervention with physical therapy is crucial for rheumatoid arthritis in the wrist; it helps to slow disease progression, reduce pain, and improve overall hand function, preventing significant limitations.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Caitlin DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Cancer Rehabilitation: Cancer rehabilitation helps you regain strength and mobility after cancer treatment, improving your quality of life and preventing long-term limitations.
• Sports Physical Examination: Invest in your long-term athletic well-being through a comprehensive sports physical exam, ensuring you're physically prepared and reducing injury risk.
• Interventional Pain Management: Prevent long-term pain and disability by seeking interventional pain management; it offers less invasive approaches to treat your pain quickly and safely.
• Orthopedic Rehabilitation: Protect your body's ability to move freely: Orthopedic rehabilitation addresses injuries and movement disorders to help you prevent future complications and improve overall well-being.
• Stroke Rehabilitation: Protect your future by engaging in stroke rehabilitation; it's a crucial step in regaining movement and reducing the risk of future disability.
• Exercise Counseling: Proactive exercise counseling guides you on safe and effective movement to reduce your risk of future injuries and improve your overall fitness.
• Moxibustion: To proactively support your body's natural healing processes, moxibustion may help improve circulation and reduce inflammation, aiding in faster recovery from injuries.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Caitlin DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By proactively addressing repetitive strain concerns with a physical therapist, a patient successfully prevented hand tendon injuries, ensuring continued enjoyment of daily activities.
• By proactively strengthening their bones through tailored exercise and nutrition plans, a patient significantly reduced their risk of a humerus fracture, fostering a sense of confidence and security in their daily activities.
• Understanding the risk factors for coccyx fractures, such as falls, helped a patient develop proactive strategies to minimize the chance of injury, providing peace of mind and confidence in their daily activities.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Caitlin DPT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and helps improve your quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Caitlin DPT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Caitlin DPT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Caitlin DPT to address pain and improve movement. Techniques like joint mobilization and soft tissue mobilization help restore joint motion and alleviate muscle tension. This prepares the body for effective therapeutic exercise.

How does physical therapy help with chronic back pain?

Dr. Caitlin DPT's physical therapy for chronic back pain focuses on preventing future episodes, not just treating the current pain. We'll identify the root cause and create a personalized program including core strengthening, flexibility exercises, and education on posture and body mechanics to empower you to manage your pain long-term.

What is the goal of a home exercise program?

Dr. Caitlin DPT's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent your condition from returning after therapy is complete.

How can physical therapy help after a stroke?

Dr. Caitlin DPT and our team of physical therapists will work with you to improve your strength, balance, and walking ability. We use specific, repetitive exercises to help rewire your brain (neuroplasticity) and regain lost function after a stroke. Our goal is to maximize your independence and prevent falls.

999 Crosswater Pkwy
Ponte Vedra FL 32081
Phone: (775) 367-6937

Dr. Caitlin Hidde, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1548915721

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Caitlin DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.