Dr. Barbara McDougall, PSY.D

Dr. Barbara McDougall, PSY.D is a Clinical Psychologist (Preventive Mental Health) practicing at our Jacksonville, FL clinic. Dedicated to empowering patients with proactive, comprehensive Preventive Mental Health care, she is registered with The Florida Board of Medicine and practices under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). She partners with you to build resilience, utilize evidence-based therapies, create long-term wellness plans, coordinate necessary screenings, and serve as your primary partner in proactively safeguarding your mental well-being. Dr. Barbara McDougall, PSY.D is a psychologist in Jacksonville, FL, committed to collaborative, evidence-based medicine and creating a supportive environment where patients feel empowered to take an active role in their long-term health. She serves all ages. Please call (904) 448-0079 to confirm if she is currently accepting new patients. Dr. Barbara PSY.D provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Barbara PSY.D is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Barbara PSY.D can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Barbara PSY.D provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Relationship Issues: Early intervention in relationship issues can significantly reduce the risk of developing anxiety, depression, or other mental health problems.
• Adolescent Depression: Early intervention for adolescent depression is crucial for preventing its progression into more serious mental health conditions and improving overall well-being.
• Behavioral Problems of Dementia: Preventative strategies focused on early identification of behavioral changes in dementia are crucial for maintaining the person's dignity and preserving their safety.
• Reading Disorders in Children and Adolescents: Preventive care for reading disorders involves timely assessment and tailored support, enabling children to develop essential literacy skills and maintain positive mental health.
• Exhibitionism: Recognizing and addressing exhibitionistic behaviors is a crucial step in preventing potential interpersonal conflicts and maintaining healthy relationships.
• Reiter's Syndrome (Reactive Arthritis) (Psychological stress): Reiter's syndrome is linked to psychological stress, making proactive stress reduction a key preventative strategy to protect your joints and overall health.
• Learning Disabilities: Early identification of learning disabilities helps children receive appropriate support, preventing academic struggles and boosting their self-esteem.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Barbara PSY.D offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Sex Therapy: Sex therapy offers a safe space to explore and address sexual difficulties, preventing long-term relationship problems and emotional distress.
• Intensive Outpatient Treatment for Substance Abuse: Invest in your well-being by joining Intensive Outpatient Treatment for Substance Abuse—a program focusing on identifying triggers, coping strategies, and preventing a return to substance use.
• Integrated Yoga Therapy: Take a proactive step towards better mental wellbeing by exploring integrated yoga therapy, which can help you develop coping mechanisms and reduce the risk of anxiety and depression.
• Alcohol or Substance Misuse Screening and Counseling: Enhance your mental wellness journey with an alcohol or substance misuse screening and counseling; it's a valuable assessment for preventing future challenges.
• Psychological Testing: Psychological testing provides valuable insights into your cognitive abilities and emotional well-being, facilitating early intervention and preventing future struggles.
• Outpatient Addiction Treatment: Proactively manage your well-being by utilizing outpatient addiction treatment to receive personalized support and guidance in overcoming substance dependence.
• Hypnosis (Medical Hypnotherapy): As a proactive step towards better mental wellness, medical hypnotherapy can help you uncover and address subconscious patterns contributing to emotional challenges.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Clinical Psychologists (Preventive Mental Health) in Florida.

Dr. Barbara PSY.D is dedicated to partnering with Family Members and Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Individual's life:

• By proactively addressing potential relationship challenges, a couple learned effective communication strategies, significantly reducing stress and strengthening their bond. This early intervention helped them avoid future relationship difficulties and fostered a more peaceful and fulfilling partnership.
• Recognizing early warning signs and developing coping mechanisms, a family proactively addressed potential depressive symptoms in their adolescent, fostering a supportive environment for healthy emotional development. This early intervention approach significantly reduced the risk of future challenges and promoted a positive outlook for the entire family.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Preventive Mental Health care with Dr. Barbara PSY.D:

What is a Clinical Psychologist, and how can they help me?

A clinical psychologist is a doctoral-level expert in mental and emotional health. They provide evidence-based therapy to help you develop coping strategies, build resilience, and prevent life's challenges from becoming mental health crises.

What is the difference between a Psychologist and a Psychiatrist?

Psychologists, like Dr. Barbara PSY.D., specialize in psychotherapy and psychological testing. Psychiatrists are medical doctors who can prescribe medication and also provide therapy. Often, psychologists and psychiatrists work collaboratively as part of a comprehensive treatment team.

Do I need to have a serious mental illness to see a psychologist?

No. Dr. Barbara PSY.D. helps individuals of all backgrounds manage everyday stress, improve relationships, navigate life transitions, and build skills to prevent more serious issues. Seeing a psychologist is a proactive step, not just for those with existing conditions.

How can couples counseling or family therapy help prevent problems?

Couples and family therapy provides a safe space to improve communication, learn conflict-resolution skills, and navigate life transitions together. This investment strengthens bonds, preventing future relationship crises.

What is an assessment for ADHD like?

A comprehensive ADHD evaluation involves more than just a questionnaire. It includes a detailed clinical interview, review of school/work history, and standardized psychological tests to assess attention, impulsivity, and executive function. This thorough approach ensures an accurate diagnosis.

How can a psychologist help my child or teenager?

Dr. PSY.D. provides a supportive space for children and teenagers to navigate challenges like anxiety, behavioral problems, and social skills. She helps equip them with tools to address these issues and prevent them from impacting long-term development.

What is trauma-focused therapy like EMDR?

Trauma-focused therapies, like EMDR, are specialized treatments designed to help the brain process and heal from traumatic memories. EMDR, a structured therapy, helps reduce the distress associated with traumatic events, preventing the long-term effects of PTSD. Our team is dedicated to providing compassionate care and support throughout the healing process.

How can therapy support someone in recovery from a substance use disorder?

Therapy is a crucial part of long-term recovery from substance use disorder. It helps you understand the underlying causes of your addiction, develop healthy coping strategies for triggers, and rebuild important relationships—all essential for preventing relapse.

6545 Bowden Rd
Jacksonville FL 32216
Phone: (904) 448-0079

Dr. Barbara McDougall, PSY.D is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1679568737

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Clinical Psychologists (Preventive Mental Health) like Dr. Barbara PSY.D are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your clinical psychologist (preventive mental health) about all aspects of your health and your personalized prevention plan.