Dr. Asha Pachikara, DPT

Dr. Asha Pachikara, DPT is a Physical Therapist practicing at her clinic in Miami, FL. As a partner in preventive health featured on weprevent.org, she is registered with The Florida Board of Medicine and practices under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). She is dedicated to empowering patients with proactive, comprehensive Physical Therapy care, recognizing that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Asha DPT's approach to care is rooted in collaborative, evidence-based medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. She understands that effective physical therapy is more than just treating symptoms; it's about understanding the root causes and working collaboratively with patients to develop strategies for lasting well-being. As a physical therapist in Miami, FL, Dr. Asha Pachikara, DPT is committed to helping you achieve your health goals. Please call (305) 228-6252 to confirm if she is currently accepting new patients. Dr. Asha DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Asha DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Asha DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Asha DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Hemiplegia: Regular exercise and a healthy lifestyle can significantly reduce your risk of stroke and the subsequent development of hemiplegia, demonstrating the role of preventive care in preserving mobility.
• Cervical Radiculopathy: Protecting your neck from injury through proper lifting techniques and ergonomic setups at work and home helps prevent the development of cervical radiculopathy and its associated pain.
• Dropfoot: Regular check-ups and proactive management of conditions that contribute to dropfoot—such as stroke or nerve compression—are key steps in preventing its debilitating effects.
• Knee Injuries: By incorporating regular exercises that improve knee stability and strength, you can actively work towards preventing future knee injuries and maintaining an active lifestyle.
• Degenerative Joint Disease in the Shoulder: Protecting your shoulder joints through proper posture, exercise, and weight management can significantly reduce your risk of developing degenerative joint disease.
• Snapping Hip: Managing a snapping hip through targeted physical therapy exercises helps restore proper movement patterns, preventing chronic pain and reduced mobility.
• Bone Reconstruction Recovery: Proper bone reconstruction recovery, through physical therapy, is crucial for preventing stiffness, restoring function, and ultimately, avoiding the need for further interventions.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Asha DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Soft Tissue Injections: Soft tissue injections can help diagnose and treat the root cause of your pain, preventing further injury and promoting lasting relief.
• Cox Flexion-Distraction Technique: As a proactive measure for back health, Cox Flexion-Distraction helps identify and treat spinal joint dysfunction before it leads to more serious problems, helping you maintain your active lifestyle.
• Prolozone® Injections: Take a proactive step toward pain relief and improved joint function by exploring Prolozone® injections, which may help reduce inflammation and promote healing.
• Amputee Rehabilitation: Proactive amputee rehabilitation improves your quality of life by teaching you essential skills for managing your prosthesis, maximizing your functional abilities, and promoting overall well-being.
• Ultrasound-Guided Injection: Ultrasound-guided injections are a proactive step in reducing inflammation and pain, enabling you to regain movement and function more quickly and efficiently.
• Intercostal Nerve Block: An intercostal nerve block is a procedure that can help relieve chest pain by temporarily numbing the nerves between your ribs, a proactive step towards managing discomfort and improving your quality of life.
• Functional Movement Screening: This proactive check-up evaluates your body's movement capabilities to detect any limitations, setting you up to prevent injuries and improve overall physical performance.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Asha DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By engaging in a tailored exercise program and maintaining a healthy diet, a patient significantly reduced their risk of hemiplegia, gaining confidence in their ability to maintain their independence and mobility.
• By learning proper posture and lifting techniques, a patient significantly reduced their risk of developing cervical radiculopathy, allowing them to maintain a pain-free lifestyle.
• By proactively managing underlying conditions like nerve compression, a patient significantly reduced their risk of developing debilitating dropfoot, gaining confidence in their long-term mobility.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Asha DPT:

What is a Physical Therapist?

Dr. Asha, a licensed Physical Therapist (PT), is a movement expert who helps improve your quality of life. She provides hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Asha DPT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that often prevents the need for more invasive procedures.

What is the goal of a home exercise program?

Dr. Asha DPT's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent the problem from returning after therapy is complete.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Asha DPT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Asha DPT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as benign paroxysmal positional vertigo (BPPV), with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

What is 'manual therapy'?

Manual therapy is the hands-on techniques Dr. Asha uses, including joint mobilization and soft tissue mobilization. It helps reduce pain, improve movement, and prepare your body for therapeutic exercise.

How does physical therapy help with chronic back pain?

Dr. Asha's physical therapy approach focuses on identifying the root cause of your chronic back pain and creating a personalized program. This includes core strengthening, flexibility exercises, and education on proper posture and body mechanics to prevent future episodes, empowering you to manage your pain long-term.

4284 SW 161st Pl
Miami FL 33185
Phone: (305) 228-6252

Dr. Asha Pachikara, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1487804480

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Asha DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.