Dr. Annemay Lelis, DPT

Dr. Annemay Lelis, DPT is a Physical Therapist practicing at her clinic in Miami, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a trusted partner in preventive health, committed to creating long-term health plans tailored to each patient's unique needs. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Annemay DPT's approach to care is grounded in collaborative, evidence-based medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. As a physical therapist in Miami, FL, she understands the importance of personalized care and is committed to helping patients achieve their wellness goals. Patients should call (305) 689-5635 to confirm if Dr. Annemay DPT is currently accepting new patients. Dr. Annemay DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Annemay DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Annemay DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Annemay DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Rib Fracture: Understanding your risk factors for rib fractures, such as osteoporosis or participation in high-impact activities, empowers you to take preventive steps and minimize your chances of injury.
• Knee Tendinitis: Preventing knee tendinitis involves understanding your risk factors, such as overuse or improper exercise technique, and adopting preventive strategies like appropriate warm-ups and cool-downs.
• Traumatic Injuries: Early detection and intervention following a traumatic injury are crucial to limit long-term disability and promote optimal recovery of movement and function.
• Arthritis of the Hand: Early detection and proactive management of hand arthritis can significantly slow its progression and reduce pain and disability.
• Loss of Balance: Maintaining good balance is key to preventing falls and maintaining mobility; early intervention is essential for addressing balance problems and staying active.
• Spinal Compression Fracture: Early diagnosis of a spinal compression fracture is crucial; timely treatment can significantly reduce pain, prevent further bone loss, and restore mobility, improving your quality of life.
• Traumatic Arthropathy: Ignoring joint pain after an injury can lead to traumatic arthropathy, a condition that severely limits movement; early intervention with physical therapy is key to recovery and preventing further deterioration.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Annemay DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Active Release Technique: Take a proactive step towards better health with ART, a specialized technique that helps detect and resolve soft tissue problems before they limit your activity.
• Spinal Cord Stimulation: Take control of your chronic back pain; spinal cord stimulation may be a proactive option to help reduce pain and improve your quality of life.
• Prolozone® Injections: To prevent further joint degeneration and pain, Prolozone® injections aim to stimulate healing in damaged tissues, promoting long-term joint health.
• Intercostal Nerve Block: An intercostal nerve block is a procedure that can help relieve chest pain by temporarily numbing the nerves between your ribs, a proactive step towards managing discomfort and improving your quality of life.
• Tui Na Massage: Experience the benefits of Tui Na massage for restoring movement and function, facilitating faster recovery from injuries and reducing the risk of recurrence.
• Transcutaneous Electrical Nerve Stimulation (TENS): As part of your injury rehabilitation, TENS can accelerate your recovery by stimulating nerves and muscles, reducing inflammation, and improving function.
• Heat Therapy: Improve joint mobility and reduce inflammation with heat therapy as part of your injury prevention strategy.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Annemay DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Understanding their risk factors for rib fractures, a family proactively implemented a physical therapy program, reducing their chances of injury and gaining peace of mind.
• By understanding proper warm-up and cool-down routines, a patient successfully reduced their risk of knee tendinitis, allowing them to maintain an active lifestyle without pain.
• Following a fall, a patient, through proactive physical therapy, learned exercises to strengthen their core and prevent future falls, gaining confidence in their daily activities. This proactive approach allowed them to maintain an active lifestyle and a sense of independence.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Annemay DPT:

What is a Physical Therapist?

Dr. Annemay, a licensed Physical Therapist (PT), is a movement expert who helps improve your quality of life. She provides hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Annemay DPT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Annemay DPT, is a specialized area of physical therapy focusing on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Annemay DPT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

What is the goal of a home exercise program?

Dr. Annemay DPT's home exercise program is a personalized set of exercises designed to help you continue progress between sessions and prevent the problem from returning after therapy is complete. It's the most important part of your recovery, empowering you to actively participate in your healing journey.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Annemay, DPT, can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as benign paroxysmal positional vertigo (BPPV), with specific head maneuvers. They can also improve balance through targeted exercises, helping prevent falls.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, distinct from acupuncture. This tool can help accelerate your recovery.

1400 NW 12th Ave
Miami FL 33136
Phone: (305) 689-5635

Dr. Annemay Lelis, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1295161339

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Annemay DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.