Dr. Amanda Grant, DPT

Dr. Amanda Grant, DPT is a Physical Therapist practicing at her clinic in Saint Augustine, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. She is a registered provider with The Florida Board of Medicine and practices under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Amanda DPT is a physical therapist in Saint Augustine, FL, committed to a collaborative, evidence-based approach to medicine. Her practice emphasizes creating a supportive environment where patients feel empowered to take an active role in their long-term health. This includes working closely with patients to develop individualized plans for injury prevention and rehabilitation, and focusing on the restoration of movement and function. To confirm Dr. Amanda DPT's availability for new patients, please call (904) 829-3411. Dr. Amanda DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Amanda DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Amanda DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Amanda DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Benign Chronic Pain Syndrome: Understanding the risk factors associated with Benign Chronic Pain Syndrome and implementing preventive measures can help you manage pain effectively, avoiding long-term dependence on medication and preserving your physical independence.
• Thoracic Compression Fracture: A thoracic compression fracture, a broken bone in your upper back, can be prevented by maintaining strong bones through diet and exercise, reducing fall risk, and addressing osteoporosis early.
• Shoulder Blade Pain: Understanding the root cause of your shoulder blade pain, whether from poor posture or overuse, is vital for effective prevention and management.
• Bicep Injuries: Managing a bicep injury promptly reduces the chance of chronic pain and limits the potential need for extensive physical therapy interventions.
• Wear and Tear Arthritis: Managing wear-and-tear arthritis through regular physical therapy, targeted exercises, and healthy habits can help slow its advance, allowing you to maintain mobility and independence for longer.
• Upper Extremity Trauma: Early detection of upper extremity injuries, even seemingly minor ones, is crucial to prevent lasting damage and ensure a quicker, more complete recovery, getting you back to your normal activities sooner.
• Tibia Fracture: Proper management of a tibia fracture through physical therapy and adherence to medical advice is key to restoring full function and minimizing the risk of chronic pain or limited mobility.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Amanda DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Peripheral Nerve Stimulation: Peripheral nerve stimulation is a proactive way to identify and address nerve-related issues that might be impacting your movement and function before they become major problems.
• Concussion Treatment: Our concussion treatment helps identify any neurological deficits and guides you through a personalized recovery plan to restore your brain health.
• Shoulder Injection: To proactively manage shoulder pain and stiffness, a shoulder injection can help diagnose the underlying cause and guide your treatment plan.
• Thoracic Epidural Steroid Injection: A thoracic epidural steroid injection is a procedure that can help reduce pain and inflammation in your upper back and chest, allowing you to proactively manage your condition and regain your mobility.
• Somatic Nerve Block: As a preventive measure against worsening nerve pain, a somatic nerve block can provide temporary relief and help your physical therapist develop a customized treatment plan.
• Fall Prevention and Safety Program: Invest in your long-term mobility and well-being by enrolling in our Fall Prevention and Safety Program – a program that helps you improve balance, strength, and confidence to prevent falls.
• Gonstead Technique: Invest in your long-term well-being by undergoing a Gonstead Technique assessment; this helps to pinpoint specific spinal problems and prevent future complications.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Amanda DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding the risk factors for benign chronic pain syndrome and incorporating preventive exercises into their routine, a patient significantly reduced their likelihood of developing long-term pain, maintaining an active lifestyle.
• By focusing on strengthening exercises and fall prevention strategies, a patient proactively reduced their risk of a thoracic compression fracture, gaining confidence in their ability to maintain an active lifestyle.
• By understanding the posture contributing to their shoulder blade pain, a patient implemented proactive exercises and stretches, significantly reducing their discomfort and preventing future episodes.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Amanda DPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Amanda DPT, is a licensed healthcare professional specializing in movement. They help improve your quality of life by providing hands-on care, education, and tailored exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Amanda DPT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, Dr. Amanda and other physical therapists are specially trained in vestibular rehabilitation. They can treat common causes of dizziness, like BPPV, with specific head maneuvers, and improve balance through targeted exercises to prevent falls.

How can physical therapy help after a stroke?

Dr. Amanda and our team of physical therapists specialize in helping stroke survivors regain lost function. We use specific, repetitive exercises to encourage neuroplasticity, helping the brain rewire itself. Our goal is to improve walking, balance, and strength, ultimately maximizing independence and preventing falls.

How does physical therapy help prevent injuries?

Dr. Amanda DPT can perform a functional movement screen to identify muscle imbalances, weakness, or poor movement patterns that could lead to injury. A personalized exercise program can then be created to correct these issues before they cause a problem, proactively preventing future injuries.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and can be a valuable tool to accelerate your recovery.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Amanda DPT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

252 Southpark Cir E
Saint Augustine FL 32086
Phone: (904) 829-3411

Dr. Amanda Grant, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1649399700

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Amanda DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.