Dr. Amanda Garland, DPT

Dr. Amanda Garland, DPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Jacksonville, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Amanda DPT is a physical therapist in Jacksonville, FL, committed to collaborative, evidence-based medicine. Her approach prioritizes creating a supportive environment where patients feel empowered to take an active role in their long-term health. She understands the crucial role of prevention in maintaining optimal well-being and strives to educate and guide patients in developing healthy habits. Patients should call (904) 288-9604 to confirm if she is currently accepting new patients. Dr. Amanda DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Amanda DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Amanda DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Amanda DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Spine Fractures, Traumatic: Protecting your spine from traumatic fracture involves addressing underlying conditions like osteoporosis, maintaining a healthy weight, and avoiding risky activities.
• Pelvic Floor Muscle Spasm: Proactive pelvic floor health management, including regular check-ups and targeted exercises, is key to preventing painful spasms and maintaining your overall well-being.
• Accessory Nerve Disorder: Protecting yourself from neck injuries, such as whiplash, helps prevent accessory nerve damage, highlighting the importance of preventive measures for overall well-being.
• Shoulder Instability: Early detection of shoulder instability is crucial, as it helps prevent further damage and the need for extensive treatment down the line.
• Spondylosis: Spondylosis, a common age-related wear and tear of the spine, can be managed with preventive exercises and good posture to reduce pain and prevent disability.
• Benign Positional Vertigo: Proactive care for BPV, including vestibular rehabilitation exercises, can help prevent recurrent episodes and maintain your independence and mobility.
• Sports Injuries of the Knee: Managing knee sports injuries effectively prevents chronic pain, further damage, and the need for extensive rehabilitation later on.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Amanda DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Rehabilitation Therapy: Take charge of your recovery journey with rehabilitation therapy, helping you regain strength, flexibility, and function after an injury or illness.
• Muscle-Testing Electrodiagnosis With Chronaximetry: Start your journey to improved movement and function with muscle-testing electrodiagnosis; this helps detect problems with nerve and muscle communication, enabling early intervention and preventing more significant impairments.
• Joint Fluid Test: Take a proactive step towards joint health: a joint fluid test can detect inflammation or infection, guiding your physical therapist in creating the most effective treatment plan.
• Disability Evaluation: Proactive disability evaluation helps us uncover potential mobility issues early, preventing future limitations and improving your quality of life.
• Carpal Tunnel Injection: A carpal tunnel injection is a procedure that can help diagnose and treat carpal tunnel syndrome, preventing long-term nerve damage and preserving hand function.
• Cognitive Assessment: By assessing your cognitive function, we can detect early signs of cognitive decline, allowing for timely intervention and potentially preventing future problems.
• Psychoeducation: Improve your physical therapy journey by learning effective techniques for managing pain and stress through our tailored psychoeducation approach.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Amanda DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding their osteoporosis risk and adopting a proactive exercise program, a patient significantly reduced their chance of a spine fracture, gaining confidence in their ability to maintain a healthy, active lifestyle.
• By proactively managing their pelvic floor health with regular check-ups and exercises, a patient reduced their risk of painful spasms, improving their overall comfort and quality of life.
• By understanding proper posture and neck-strengthening exercises, a patient proactively reduced their risk of accessory nerve damage, enjoying a worry-free return to daily activities.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Amanda DPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Amanda DPT, is a licensed healthcare professional specializing in movement. They use hands-on care, education, and exercises to improve quality of life, prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Amanda DPT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step, potentially preventing the need for more invasive procedures.

How does physical therapy help with chronic back pain?

Dr. Amanda DPT's physical therapy for chronic back pain focuses on preventing future episodes, not just treating the current pain. We'll identify the root cause of your pain and create a personalized program including core strengthening, flexibility exercises, and education on posture and body mechanics. This empowers you to manage your back health long-term.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Amanda DPT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

What is the goal of a home exercise program?

Dr. Amanda's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent the issue from returning after therapy is complete.

How does physical therapy help prevent injuries?

Dr. Amanda DPT can perform a functional movement screen to identify muscle imbalances, weakness, or poor movement patterns that could lead to injury. A personalized exercise program can then be created to correct these issues before they cause a problem, proactively preventing future injuries.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Amanda DPT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

12276 San Jose Blvd
Jacksonville FL 32223
Phone: (904) 288-9604

Dr. Amanda Garland, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1376787127

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Amanda DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.