Dr. Allison Haig, PSY.D

Dr. Allison Haig, PSY.D is a Clinical Psychologist (Preventive Mental Health) dedicated to empowering patients with proactive, comprehensive Preventive Mental Health care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she partners with patients at her clinic in Saint Petersburg, FL. Her practice focuses on building resilience and utilizes evidence-based therapies to create long-term wellness plans, coordinating necessary screenings, and serving as a primary partner in proactively safeguarding mental well-being. She is committed to collaborative, evidence-based medicine and creating a supportive environment where patients feel empowered to take an active role in their long-term health. Dr. Allison PSY.D serves all ages and is currently welcoming new patients to begin their proactive health journey. Please call (727) 220-0346 to schedule.

Clinical psychologists specializing in preventive mental health partner with you to build resilience, utilize evidence-based therapies, create long-term wellness plans, coordinate necessary screenings, and serve as your primary partner in proactively safeguarding your mental well-being. Dr. Allison PSY.D is a psychologist in Saint Petersburg, FL. She is accepting new patients and telehealth appointments. She is committed to providing comprehensive preventive mental health care to individuals of all ages, employing a collaborative approach to create personalized wellness plans. She recognizes the importance of patient empowerment and strives to create a supportive environment where patients feel comfortable taking an active role in their health journey. Dr. Allison PSY.D provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Allison PSY.D is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Allison PSY.D can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Allison PSY.D provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Autism: By addressing the unique needs of individuals with autism early on, we can prevent the escalation of behavioral difficulties and foster a supportive environment promoting positive development.
• Night Eating Syndrome: Night eating syndrome, characterized by consuming a significant portion of daily calories after dinner, can disrupt sleep and overall health, highlighting the importance of early intervention to prevent weight gain and other related health problems.
• Intense Feelings: Learning to recognize and understand your intense feelings is a vital step in preventing them from interfering with your daily life and relationships.
• Physical Disorders (Psychological impact of): Proactive mental health strategies for managing physical disorders help you build resilience and cope more effectively with life's challenges.
• Drug and Alcohol Dependence: Managing drug and alcohol use before it becomes a dependence can significantly reduce your risk of developing serious mental and physical health issues.
• Language Problems: Addressing language problems early can prevent future social isolation and communication difficulties, promoting better mental wellbeing.
• Fear of Open Places (Agoraphobia): Don't let the fear of open places control you – proactive steps like seeking therapy for agoraphobia can prevent it from worsening and impacting your daily activities.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Allison PSY.D offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Mindfulness Technique Therapy: Begin your journey to a calmer, more focused you through mindfulness techniques, helping you build resilience against everyday stressors and potential mental health difficulties.
• PTSD Treatment: Invest in your well-being with PTSD treatment; it helps identify and manage the symptoms of trauma, preventing long-term mental health challenges.
• Pediatric Counseling: Give your child a strong foundation for emotional health through pediatric counseling; it promotes resilience, builds coping mechanisms, and strengthens their overall mental well-being.
• Quantitative Sensory Test (QST): As part of your proactive health plan, a Quantitative Sensory Test (QST) helps screen for sensory processing difficulties that might be affecting your daily life and overall well-being.
• Eating Disorder Treatment: Invest in your mental and physical health by accessing eating disorder treatment; this service provides early diagnosis and personalized support to aid recovery.
• Psychological Testing: Psychological testing provides valuable insights into your cognitive abilities and emotional well-being, facilitating early intervention and preventing future struggles.
• Marital Therapy: Invest in your relationship's health by proactively addressing communication challenges and strengthening your bond with marital therapy.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Clinical Psychologists (Preventive Mental Health) in Florida.

Dr. Allison PSY.D is dedicated to partnering with Family Members and Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Individual's life:

• A family, through early intervention strategies, developed a proactive plan to manage potential developmental challenges, fostering a supportive environment conducive to their child's growth and well-being. This approach reduced anxiety and improved the family's overall sense of preparedness and confidence.
• Recognizing the early warning signs of Night Eating Syndrome, a patient implemented a proactive eating plan with the psychologist's support, reducing nighttime cravings and improving their overall well-being. This proactive approach allowed the patient to focus on a healthier relationship with food and sleep.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Preventive Mental Health care with Dr. Allison PSY.D:

What is a Clinical Psychologist, and how can they help me?

Dr. Allison PSY.D. is a doctoral-level expert in mental and emotional health. She provides evidence-based therapy to help you develop coping strategies, build resilience, and prevent life's challenges from becoming mental health crises.

What is the difference between a Psychologist and a Psychiatrist?

Psychologists, like Dr. Allison PSY.D., specialize in psychotherapy and psychological testing. Psychiatrists, on the other hand, are medical doctors who can prescribe medication and also provide therapy. Often, psychologists and psychiatrists work together as part of a comprehensive treatment team.

Do I need to have a serious mental illness to see a psychologist?

No. Seeing a psychologist like Dr. Allison PSY.D. is beneficial for everyone, not just those with serious mental illness. Therapy can help manage everyday stress, improve relationships, navigate life transitions, and build skills to prevent more serious issues from developing.

Can therapy help me improve my sleep?

Yes, therapy can significantly improve sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, drug-free treatment for chronic insomnia. Dr. Allison PSY.D. can teach you strategies to restructure your sleep habits and challenge anxious thoughts that prevent restful sleep.

How can therapy support someone in recovery from a substance use disorder?

Therapy is a crucial part of long-term recovery from substance use disorder. It helps you understand the underlying causes of your addiction, develop healthy coping strategies for triggers, and rebuild important relationships, all essential for preventing relapse.

What is trauma-focused therapy like EMDR?

Trauma-focused therapies, like EMDR, are specialized treatments designed to help the brain process and heal from traumatic memories. EMDR, a structured therapy, helps reduce the distress associated with traumatic events, potentially preventing long-term effects like PTSD.

What is mindfulness and how is it used in therapy?

Mindfulness is paying attention to the present moment without judgment. In therapy, it's used as a tool to reduce stress, manage difficult emotions, and prevent unhelpful thoughts from escalating.

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented therapy that helps you identify and change unhelpful thinking patterns and behaviors. It's proven effective in preventing the worsening of conditions like anxiety and depression.

558 94th Ave N
Saint Petersburg FL 33702
Phone: (727) 220-0346

Dr. Allison Haig, PSY.D is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1720487382

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Clinical Psychologists (Preventive Mental Health) like Dr. Allison PSY.D are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your clinical psychologist (preventive mental health) about all aspects of your health and your personalized prevention plan.