Dr. Allie Pruett, DPT

Dr. Allie Pruett, DPT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she serves all ages at her clinic in Jacksonville, FL. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. Dr. Allie DPT is committed to a collaborative, evidence-based approach to medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. Patients should call (904) 345-6920 to confirm if she is currently accepting new patients.

Dr. Allie DPT, a physical therapist in Jacksonville, FL, is passionate about preventive health. Her practice emphasizes proactive care, working alongside patients to identify and address potential health concerns before they become significant issues. She understands that optimal wellness is a journey, not a destination, and her approach focuses on creating personalized strategies for each patient. Understanding that physical therapy is not just about treating injuries, but also about building lasting health habits, Dr. Allie DPT strives to equip patients with the knowledge and tools to maintain optimal function and well-being. Dr. Allie DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Allie DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Allie DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Allie DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Wrist Disorders: Early detection of wrist problems, such as carpal tunnel syndrome, is crucial for preventing long-term damage and disability.
• Exertional Compartment Syndrome: Understanding your risk factors for exertional compartment syndrome, like intense exercise, can help you manage your activity levels and prevent serious complications.
• Degenerative Scoliosis: While degenerative scoliosis is a progressive condition, proactive measures such as maintaining good posture, strengthening core muscles, and seeking early physical therapy intervention can help minimize its impact on your daily life.
• Tibia or Fibula Stress Fracture: Early detection of a tibia or fibula stress fracture is crucial; prompt treatment and rest minimize long-term complications and help restore full function.
• Nerve Root Injury and Plexus Disorders (incl. Pinched Nerve): Regular physical activity and stretching can strengthen your muscles, which helps support your nerves and lessen the risk of nerve root compression.
• Sports Injuries of the Knee: Protecting your knees through proactive measures, like strength training and proper warm-up, helps you stay active and avoid future limitations.
• Arthritis of the Midfoot: Early detection of midfoot arthritis is key to slowing its progression and preventing long-term disability; regular foot check-ups are essential.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Allie DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Percutaneous Disc Decompression: Protecting your spine's health starts now! Percutaneous disc decompression can help diagnose and treat disc problems early, preventing more serious conditions down the line.
• Child Injury Prevention: Proactively safeguard your child's future mobility by learning about injury prevention strategies tailored to their age and activity level.
• Muscle-Testing With Torque Curves During Isometric and Isokinetic Exercise: Empower yourself with knowledge about your body's capabilities: muscle testing helps detect subtle muscle imbalances that can contribute to injuries or limitations.
• Extremity Adjusting Procedure: This procedure involves gentle adjustments to your arms or legs, helping detect and correct subtle issues that could lead to injuries.
• Emotional Freedom Technique (EFT): EFT is a self-help technique that can proactively reduce stress and anxiety, which are often linked to physical pain and reduced mobility.
• Joint Injection: Joint injections may be used to diagnose the cause of joint pain or inflammation, allowing for early intervention and preventing further damage.
• Cervical Medial Branch Block: By temporarily blocking nerves in your neck, a cervical medial branch block is a diagnostic tool that helps determine if specific joints are the cause of your pain, guiding your treatment towards a quicker recovery.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Allie DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding their wrist health risks and following a personalized physical therapy plan, a patient was able to proactively manage potential wrist issues, reducing the likelihood of future complications and maintaining a pain-free lifestyle.
• By understanding their risk factors for exertional compartment syndrome and adjusting their training regimen, a patient proactively managed their activity levels, preventing any serious complications.
• By incorporating posture exercises and core strengthening into their routine, a patient significantly reduced the progression of their degenerative scoliosis, improving their overall comfort and mobility. This proactive approach allowed them to maintain a fulfilling lifestyle and avoid more serious complications.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Allie DPT:

What is a Physical Therapist?

Dr. Allie, a licensed Physical Therapist (PT), is a movement expert who helps improve your quality of life. She provides hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Allie DPT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's often a powerful, non-invasive first step to potentially prevent more invasive procedures.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Allie, DPT, can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

What is the goal of a home exercise program?

Dr. Allie DPT's home exercise program is a personalized set of exercises designed to help you continue progress between sessions and prevent your condition from returning after therapy is complete. It's a crucial part of your recovery journey.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Allie DPT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," strengthens muscles to prepare for surgery and speed recovery. Post-operative physical therapy is crucial, starting soon after surgery, to restore range of motion, rebuild strength, and optimize the new joint's function. Dr. Allie DPT will work with you to create a personalized plan for both pre- and post-operative care.

How does physical therapy help prevent injuries?

Dr. Allie DPT can perform a functional movement screen to identify potential injury risks, such as muscle imbalances or poor movement patterns. A personalized exercise program can then be created to strengthen weak areas and improve movement, proactively preventing future injuries.

3901 University Blvd S
Jacksonville FL 32216
Phone: (904) 345-6920

Dr. Allie Pruett, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1093317455

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Allie DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.