Dr. Alexis Mace, DPT

Dr. Alexis Mace, DPT is a Physical Therapist practicing at her clinic in Tampa, FL. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Alexis DPT's approach to care is rooted in collaborative, evidence-based medicine. She creates a supportive environment where patients feel empowered to take an active role in their long-term health. Dr. Alexis Mace, DPT is a physical therapist in Tampa, FL, committed to helping you achieve your wellness goals. She recognizes that proactive physical therapy can play a significant role in preventing future health issues. To confirm if she is currently accepting new patients, please call (813) 972-2000.

Dr. Alexis DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Alexis DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Alexis DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Alexis DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Lumbosacral Stenosis: Managing your weight and practicing regular, low-impact exercise are key preventive measures against lumbosacral stenosis, a condition that compresses nerves in your lower spine and can hinder your mobility.
• Hand Pain: Addressing hand pain early can prevent long-term disability and maintain your ability to perform daily tasks.
• Clicking of Temporomandibular Joint: Managing clicking in your temporomandibular joint (TMJ) early on is key; it helps you prevent significant jaw pain and difficulty eating or speaking.
• Knee Disorders: Maintaining strong knee supporting muscles and proper posture helps to prevent overuse injuries and reduce the strain on your knee joints.
• Knee Arthritis: Knee arthritis, a common joint condition, can be managed effectively through early detection and preventive measures like regular exercise and maintaining a healthy weight to slow its progression and avoid severe disability.
• Heel Spur: A heel spur, a bony growth on the heel bone, can be prevented through proper footwear, stretching exercises, and maintaining a healthy weight to reduce stress on your feet.
• Bone Reconstruction Recovery: Bone reconstruction recovery focuses on regaining strength and mobility after bone injury, preventing future fractures and improving overall bone health.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Alexis DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Hydrotherapy: Experience the benefits of hydrotherapy as a proactive approach to maintaining your musculoskeletal health, improving flexibility, strength, and reducing the likelihood of injuries.
• Cranial Release Technique (CRT): As part of your preventative care, consider CRT to gently assess the movement of the bones in your skull and surrounding structures, potentially reducing the risk of future pain and discomfort.
• Nerve Destruction by Neurolytic Agent: Taking proactive steps to understand nerve health can help identify and address potential issues early, potentially preventing more serious complications.
• Myofascial Trigger Point Injection: As a proactive measure for addressing muscle pain and limited range of motion, myofascial trigger point injections can help restore your body's natural movement.
• Cell Based Therapy: To prevent future mobility issues, cell-based therapies may help regenerate damaged tissues to restore movement and function, enhancing the effectiveness of your physical therapy.
• Emotional Freedom Technique (EFT): As a proactive step toward better physical health, EFT helps address emotional blocks that may hinder your recovery from injury or limit your movement.
• Medical Acupuncture: Take charge of your musculoskeletal health by exploring medical acupuncture; it can help restore movement and function, preventing chronic pain.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Alexis DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By prioritizing weight management and incorporating regular low-impact exercise into their routine, a patient significantly reduced their risk of developing lumbosacral stenosis, ensuring a more active and comfortable future.
• By addressing hand pain early through targeted exercises and stretches, a patient regained full use of their hand, allowing them to resume their favorite hobbies and maintain their independence.
• By addressing the early clicking in her jaw joint, a patient proactively managed potential future TMJ pain and discomfort, allowing her to maintain a comfortable and pain-free lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Alexis DPT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and improving quality of life. They provide hands-on care, education, and exercises to help prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Alexis DPT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Alexis DPT, involving techniques like joint mobilization and soft tissue mobilization. It helps reduce pain, improve movement, and prepare the body for more effective therapeutic exercises.

How does physical therapy help with chronic back pain?

Dr. Alexis DPT's physical therapy approach for chronic back pain goes beyond temporary relief. We identify the root cause of your pain and create a personalized program focusing on core strengthening, flexibility, and education on proper posture and body mechanics to prevent future episodes. This empowers you to manage your back pain effectively and improve your overall well-being.

How does physical therapy help prevent injuries?

Dr. Alexis DPT can perform a functional movement screen to identify muscle imbalances, weakness, or poor movement patterns that could lead to injury. A personalized exercise program can then be created to correct these issues before they cause a problem, proactively preventing future injuries.

How can physical therapy help after a stroke?

Dr. Alexis DPT and our team of physical therapists utilize specific, repetitive exercises to stimulate neuroplasticity, helping the brain rewire itself after a stroke. This leads to improvements in walking, balance, and strength, maximizing independence and reducing the risk of falls. Our goal is to empower you to regain lost function and achieve the best possible outcome.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. Unlike acupuncture, dry needling is based on Western anatomy and physiology, and is a tool to help accelerate your recovery.

13000 Bruce B Downs Blvd
Tampa FL 33612
Phone: (813) 972-2000

Dr. Alexis Mace, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1346023744

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Alexis DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.