Dr. Alexandra Aycock, DPT

Dr. Alexandra Aycock, DPT is a Physical Therapist practicing at her clinic in Jacksonville, FL, and dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a crucial partner in preventive health. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Alexandra DPT is a physical therapist in Jacksonville, FL, committed to a collaborative, evidence-based approach to medicine. She fosters a supportive environment where patients feel empowered to take an active role in their long-term health. Her focus on preventive care extends beyond immediate injury treatment to encompass holistic well-being, providing essential guidance for injury prevention and long-term health maintenance. To confirm if she is currently accepting new patients, please call (904) 634-0640. Dr. Alexandra DPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Alexandra DPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Alexandra DPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Alexandra DPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Musculoskeletal Pain: Early detection and treatment of musculoskeletal pain are crucial for preventing chronic pain, limiting disability, and preserving your independence and ability to perform daily activities.
• Infections of Joints: Early detection of joint infections is crucial to minimize long-term complications and preserve joint function, making preventive care vital for your overall mobility.
• Discogenic Pain: Protecting your spine from discogenic pain starts with understanding its causes – often linked to wear and tear – and proactively strengthening your back muscles to prevent painful flare-ups.
• Writers' Cramp: Don't let writers' cramp sideline you! Preventive strategies, such as stretching exercises and ergonomic adjustments, can protect your hands and keep you writing freely.
• Gait Abnormality: Changes in how you walk can signal underlying health issues, so addressing gait abnormalities early helps prevent falls and future mobility problems.
• Wrist Fracture: A wrist fracture, if not properly treated, can lead to long-term stiffness and reduced hand function, highlighting the importance of early medical attention and preventative measures like fall prevention strategies.
• Infective Arthritis: Infective arthritis is a joint infection that, if caught early, can be treated effectively, preventing long-term damage and preserving joint function.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Alexandra DPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Pre-Operative Physical Therapy: Prepare your body for surgery and speed up your recovery with pre-operative physical therapy, which helps identify and address potential movement limitations.
• Thoracic Facet Joint Injection: This injection helps determine if pain in your mid-back stems from your facet joints, allowing for early intervention and preventing long-term issues.
• Spirometry: Ensure your lungs are functioning optimally; spirometry provides a snapshot of your respiratory health, assisting in early diagnosis and management of lung conditions.
• Educational Therapy: Empower yourself with the knowledge and skills to manage your musculoskeletal health through educational therapy, enabling self-management and injury prevention.
• Contemporary Cupping Therapy: Contemporary cupping therapy is a proactive approach to address muscle tightness and pain, promoting better movement and preventing future injuries.
• Concussion Treatment: Ensure a safe and effective return to daily activities and reduce the risk of future injuries with our comprehensive concussion treatment.
• Rehabilitation After Stroke or Trauma: Invest in your recovery journey by undergoing rehabilitation to restore movement and function lost due to stroke or trauma.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Alexandra DPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding and addressing potential musculoskeletal pain triggers through tailored exercises, a patient significantly reduced their risk of future discomfort and maintained their active lifestyle.
• By understanding the importance of early detection of joint problems, a patient proactively managed their joint health, significantly reducing the risk of infection and preserving their mobility.
• By following a personalized strengthening program, a patient significantly reduced their risk of discogenic pain flare-ups, enabling them to maintain a healthy and active lifestyle.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Alexandra DPT:

What is a Physical Therapist?

Dr. Alexandra, a licensed Physical Therapist (PT), is a movement expert who helps improve your quality of life. She provides hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Alexandra DPT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that may prevent the need for more invasive procedures.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Alexandra DPT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

How does physical therapy help with chronic back pain?

Dr. Alexandra DPT's physical therapy approach for chronic back pain focuses on identifying the root cause and empowering you to prevent future episodes. This includes core strengthening, flexibility exercises, and education on proper posture and body mechanics. We work together to create a personalized program that promotes long-term pain management and wellness.

How does physical therapy help prevent injuries?

Dr. Alexandra DPT can help prevent injuries by performing a functional movement screen to identify potential problems like muscle imbalances or poor movement patterns. A personalized exercise program can then be created to address these issues before they cause an injury.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles and improve your overall health before surgery, speeding up recovery. Post-operative physical therapy is critical, starting soon after surgery, to restore range of motion, build strength, and ensure the best possible outcome for your new joint.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Alexandra DPT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active lifestyle.

10475 Centurion Pkwy N Ste 220
Jacksonville FL 32256
Phone: (904) 634-0640

Dr. Alexandra Aycock, DPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1588421077

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Alexandra DPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.