Donald Grundy Jr

Donald Grundy Jr is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. He practices at his clinic in Tampa, FL, and is registered with The Florida Board of Medicine, practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. Dr. Donald Jr. serves all ages.

His approach to care is deeply rooted in collaborative, evidence-based medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. As a physical therapist in Tampa, FL, Dr. Donald Jr. is committed to helping you understand your body's unique needs and develop personalized strategies for achieving and maintaining optimal physical function. Patients should call (813) 821-8038 to confirm if Dr. Donald Jr. is currently accepting new patients. Dr. Donald Jr. provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Donald Jr is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Donald Jr can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Donald Jr provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Hip Injury: Managing a hip injury promptly with physical therapy can help restore function, prevent chronic pain, and improve your quality of life.
• Chronic Postoperative Pain: Early intervention with physical therapy after surgery can significantly reduce your risk of developing chronic pain, allowing you to recover faster and return to your normal activities.
• Non-Unions and Malunions of Fractures: Addressing and preventing non-unions and malunions focuses on ensuring optimal bone healing, minimizing the need for additional surgeries, and promoting healthy, stable joints to maintain mobility.
• Traumatic Amputation: Regular health check-ups and prompt treatment of circulatory or neurological issues are vital to prevent conditions leading to amputation.
• Thoracic Spinal Cord Injury: Managing underlying health conditions that may increase the risk of thoracic spinal cord injury, like osteoporosis, is vital in preventing this serious condition.
• Knee and Lower Leg Fracture Treatment, Closed: Early detection and appropriate treatment of a closed knee and lower leg fracture are crucial for preventing long-term mobility issues and ensuring a full recovery.
• Ankle Fracture Repair: Early detection and proper treatment of ankle fractures are crucial to prevent chronic pain, instability, and the need for more extensive interventions later.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Donald Jr offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Electrical Stimulation: Take a proactive step towards better mobility and reduce muscle spasms by using electrical stimulation as part of your recovery plan.
• Activator Methods Chiropractic Technique: Take charge of your musculoskeletal health by using Activator Methods Chiropractic Technique, a technique which assesses spinal health and can help to detect and address potential issues early, preventing future discomfort.
• Radiofrequency Denervation: To proactively manage your joint pain and prevent further deterioration, radiofrequency denervation offers a targeted approach to deactivating pain-causing nerves.
• Cupping Therapy: Cupping therapy is a proactive approach to pain management, using suction cups to improve blood flow and reduce muscle tension, helping prevent future injuries.
• Botox® for Cervical Dystonia: As part of your proactive healthcare plan, consider Botox® injections to reduce muscle stiffness and improve the function of your neck and head.
• Heat Therapy: Heat therapy can ease discomfort and accelerate recovery from minor injuries, enabling a quicker return to your normal activities.
• Spine Physical Therapy: Invest in your spinal health with a physical therapy assessment; it can detect subtle problems and address them before they become major injuries.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Donald Jr is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By proactively addressing potential hip pain through targeted exercises and strengthening, a patient significantly reduced their risk of future injury, enabling them to maintain an active lifestyle.
• Following a knee replacement, a patient diligently participated in a proactive physical therapy program, significantly reducing the risk of developing chronic postoperative pain and enabling a quicker return to their active lifestyle.
• Following a comprehensive physical therapy plan, a patient successfully managed their fracture healing, preventing complications and ensuring a strong, functional recovery. This proactive approach fostered peace of mind and confidence in their ongoing well-being.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Donald Jr:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement and function. They help improve quality of life through hands-on care, education, and prescribed exercise to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Donald Jr. will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

My child seems clumsy or behind in motor skills. Can PT help?

Dr. Donald Jr.'s pediatric physical therapists are experts in child development. They can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

What is dry needling?

Dry needling is a skilled physical therapy technique where a thin needle is inserted into a muscle trigger point to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and can be a valuable tool to accelerate your recovery.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist, like Dr. Donald Jr., can help. Many are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises, helping to prevent falls.

What is pelvic floor physical therapy?

Pelvic floor physical therapy is a specialized area of physical therapy that treats the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery in both men and women.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Donald Jr. can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

3500 E Fletcher Ave Ste 100
Tampa FL 33613
Phone: (813) 821-8038

Donald Grundy Jr is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1396571535

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Donald Jr are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.