Diana Zarreke, PT

Diana Zarreke, PT is a Physical Therapist practicing at her clinic in Tampa, FL, and dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a registered provider with The Florida Board of Medicine, she practices under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), and is a trusted partner in preventive health on weprevent.org. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Diana PT is committed to collaborative, evidence-based medicine, creating a supportive environment where patients feel empowered to take an active role in their long-term health. As a physical therapist in Tampa, FL, she works closely with patients to develop personalized plans that address their unique needs and goals. Her focus on prevention allows her to help individuals avoid future health problems, and she emphasizes the importance of proactive steps in maintaining optimal well-being. To confirm if Dr. Diana PT is currently accepting new patients, please call (813) 251-0370.

Dr. Diana PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Diana PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Diana PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Diana PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Ankle Ligament Reconstruction: Ankle ligament reconstruction helps proactively manage the risk of future ankle instability and improve long-term ankle health by restoring ligament integrity and joint stability.
• Bunion: Regular foot check-ups and addressing any early signs of a bunion can halt its progression and help you maintain comfort and mobility.
• Writers' Cramp: Managing repetitive movements and using proper posture while writing can significantly reduce your risk of developing writers' cramp, preserving your ability to write comfortably.
• Infections of Joints: Preventing joint infections involves understanding your risk factors and taking steps to protect yourself, ensuring you maintain optimal joint health and mobility for years to come.
• Forearm Fracture: A forearm fracture, a broken bone in your forearm, can be prevented by practicing safe habits like using appropriate safety gear during sports or activities, thus avoiding long-term functional limitations.
• Bicep Injuries: Early detection of bicep injuries is crucial; addressing minor issues promptly minimizes the risk of long-term damage and helps restore full function.
• Familial Joint Laxity: Familial joint laxity means you're genetically predisposed to loose joints, increasing your risk of injuries; early detection and proactive physical therapy can significantly reduce this risk.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Diana PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Manual Therapy: Take a proactive step towards better health with manual therapy; it's a hands-on approach to diagnosing and treating musculoskeletal issues, preventing them from worsening and improving your quality of life.
• Post-Operative Physical Therapy: Ensure a smoother recovery journey with post-operative physical therapy; it's designed to minimize scarring, improve range of motion, and help you return to your normal activities.
• Platelet-Rich Plasma Injection (PRP): PRP injection therapy is a preventative measure against persistent pain and limitations in movement by jump-starting the healing process in damaged tissues, helping you regain full function.
• Kinesio® Taping: Boost your body's natural healing process and reduce discomfort by using Kinesio® Taping to improve joint stability and range of motion.
• Spine and Sports Musculoskeletal Rehabilitation: Ensure your body is performing at its best with spine and sports musculoskeletal rehabilitation; this program helps identify imbalances that could lead to injury.
• Thoracic Facet Joint Injection: A thoracic facet joint injection is a proactive step to pinpoint the source of your upper back pain and potentially avoid more invasive treatments.
• Cardiac Rehabilitation: Cardiac rehabilitation helps you recover and regain strength after a heart event, preventing future problems and improving your overall health.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Diana PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By working with a physical therapist to strengthen their ankles, a patient proactively reduced their risk of needing ankle ligament reconstruction, enjoying a more active and pain-free lifestyle.
• By regularly checking their feet and addressing early bunion symptoms, a patient maintained their comfort and mobility, preventing further discomfort and enabling a more active lifestyle.
• By learning proper writing techniques and posture from a physical therapist, a patient significantly reduced the risk of developing writer's cramp, allowing them to enjoy their hobbies without pain.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Diana PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and improving quality of life. They provide hands-on care, education, and exercise programs to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Diana PT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for developing a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, offered by Dr. Diana PT, is a specialized area of physical therapy focusing on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

How can physical therapy help after a stroke?

Dr. Diana PT and our team of physical therapists work with stroke survivors to help re-establish neurological pathways. We use specific, repetitive exercises to stimulate neuroplasticity, helping the brain rewire and regain lost function. Our goal is to improve walking, balance, and strength, ultimately maximizing independence and preventing falls.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Diana PT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, Dr. Diana PT is an expert in child development. She can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Diana PT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

800 W Azeele St
Tampa FL 33606
Phone: (813) 251-0370

Diana Zarreke, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1144643958

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Diana PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.