Dena Restaino, PT

Dena Restaino, PT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Coral Gables, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Dena PT is committed to a collaborative, evidence-based approach to medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. While Dr. Dena PT is not currently accepting new patients, she encourages you to call (305) 284-7000 to inquire about waitlists or future openings. Dena Restaino, PT is a physical therapist in Coral Gables, FL. She is not accepting new patients. Dr. Dena PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Dena PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Dena PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Dena PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Fall: Preventing falls is crucial for maintaining your independence and avoiding serious injuries as you age, so let's work together to assess your risk factors and develop a personalized plan.
• Infections of Joints: Early detection of joint infections is crucial to minimize long-term complications and preserve joint function, making preventive care vital for your overall mobility.
• Tempormandibular Joint Pain: Prevent TMJ pain from becoming a chronic condition by recognizing early warning signs and adopting preventative habits, such as improved jaw alignment and stress reduction techniques.
• Traumatic Spine Disease: Early detection and treatment of spinal trauma are crucial for minimizing long-term disability and restoring movement and function, highlighting the importance of seeking medical attention after any spinal injury.
• Facet Joint Synovial Cysts: Managing facet joint synovial cysts early can prevent them from growing larger and causing more significant pain and mobility limitations, emphasizing the value of proactive physical therapy.
• Hand Pain: Addressing hand pain early can prevent long-term disability and maintain your ability to perform daily tasks.
• Balance Disorders: Maintaining good balance is crucial for preventing falls and injuries, especially as we age, so proactive steps are key to staying safe and independent.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Dena PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Lymphedema Therapy: Proactive lymphedema therapy can help improve your quality of life by reducing swelling and preventing long-term disability.
• Tendon and Bursa Injection: Taking a proactive step towards better joint health, this injection helps reduce inflammation and promote healing in tendons and bursae, often resolving the problem before it worsens.
• Fascial Counterstrain: Fascial Counterstrain is a preventative measure; it helps pinpoint areas of fascial tightness that might eventually cause pain or restricted movement, promoting long-term mobility and health.
• Kinesio® Taping: Kinesio® Taping helps reduce pain and improve function by supporting muscles and promoting blood flow to injured areas.
• Soft Tissue Injections: As part of your injury prevention strategy, consider soft tissue injections to identify and address problem areas before they escalate, helping maintain optimal movement.
• Cell Based Therapy: Cell-based therapy may offer a proactive approach to repairing damaged tissues and promoting natural healing, potentially reducing the need for extensive physical therapy down the line.
• Post-Isometric Exercise Relaxation Technique: This technique, post-isometric relaxation, is a proactive approach to managing muscle tightness, improving your movement quality and reducing the risk of injury.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Dena PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By identifying and addressing potential fall risks early, a patient felt empowered to maintain their independence and confidence in daily life, knowing they had a personalized plan to prevent falls.
• By implementing a proactive physical therapy plan, a patient significantly reduced their risk of joint infections, ensuring long-term joint health and mobility. This proactive approach provided peace of mind, allowing them to fully participate in daily activities without worry.
• Recognizing early signs of TMJ discomfort and practicing proper jaw alignment, a patient proactively managed their symptoms, preventing the condition from escalating into a chronic issue. This proactive approach provided lasting relief and peace of mind.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Dena PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and improving quality of life. They use hands-on care, education, and exercises to help prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Dena PT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be just as effective as surgery in reducing pain and improving function, making it a powerful, non-invasive first step to potentially avoid more invasive procedures.

I'm having joint replacement surgery. When should I start PT?

Prehabilitation, or prehab, strengthens muscles before surgery, aiding in faster recovery. Post-operative physical therapy is crucial, starting soon after surgery, to restore range of motion, build strength, and optimize the new joint's function. Working with Dr. Dena PT before and after your joint replacement surgery will maximize your recovery.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Dena PT to address pain and movement issues. It includes techniques like joint mobilization and soft tissue mobilization to improve joint mobility, reduce pain, and prepare the body for therapeutic exercise.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Dena PT can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises, helping to prevent falls.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Dena PT, is a specialized area of physical therapy focusing on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for various conditions, including urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

How does physical therapy help prevent injuries?

Dr. Dena PT can perform a functional movement screen to identify muscle imbalances, weakness, or poor movement patterns that could lead to injury. A personalized exercise program can then be created to correct these issues, proactively preventing future problems.

5915 Ponce de Leon Blvd
Coral Gables FL 33146
Phone: (305) 284-7000

Dena Restaino, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1336438225

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Dena PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.