Deena Cilien

Deena Cilien is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. She practices at her clinic in Miami, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. Dr. Cilien serves all ages. Please call (954) 816-6309 to confirm if she is currently accepting new patients.

As a physical therapist in Miami, FL, Dr. Deena Cilien is committed to a collaborative, evidence-based approach to care, creating a supportive environment where patients feel empowered to take an active role in their long-term health. She believes in the importance of prevention and works with patients to develop personalized strategies to achieve and maintain optimal physical function. Her practice emphasizes proactive measures to prevent future injuries and illnesses, and she fosters a partnership between patient and therapist to create lasting positive health outcomes. Dr. Deena Cilien provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Deena Cilien is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Deena Cilien can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Deena Cilien provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Hip Pain: Catching hip pain early can prevent it from becoming a chronic problem that limits your mobility and quality of life.
• Arthritis of the Midfoot: Protecting your midfoot joints through regular exercise and appropriate footwear choices can significantly reduce your risk of developing arthritis later in life.
• Ankle Ligament Reconstruction: Ankle ligament reconstruction surgery aims to restore stability and prevent future ankle injuries by repairing damaged ligaments, crucial for maintaining long-term joint health and mobility.
• Osteoarthritis of Wrist: Protecting your wrist joints from osteoarthritis involves understanding your risk factors and adopting preventative measures, such as proper hand posture and avoiding repetitive strain, to maintain healthy function.
• Stress Fracture: Managing a stress fracture promptly with physical therapy helps reduce pain, prevent further bone damage, and restore normal movement and function more quickly.
• Rheumatoid Arthritis: Managing rheumatoid arthritis through physical therapy and lifestyle changes can significantly decrease pain and stiffness, preventing further joint destruction and improving function.
• Prostatitis: Prostatitis, inflammation of the prostate gland, can be managed with proactive lifestyle choices like regular exercise and hydration to reduce symptoms and prevent future complications.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Deena Cilien offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Mindfulness Technique Therapy: Improve body awareness and reduce the likelihood of injury by using mindfulness techniques to focus on your physical sensations and movement patterns.
• Thoracic Epidural Steroid Injection: To proactively address persistent upper back pain, a thoracic epidural steroid injection may be used to reduce inflammation and improve your range of motion, promoting a more active lifestyle.
• Thermotherapy: By using heat or cold to treat injuries, thermotherapy can help restore movement and function, preventing lasting limitations and promoting your overall well-being.
• Lumbar Medial Branch Block: As a preventative measure against chronic lower back pain, this procedure helps determine if specific facet joints are the problem, paving the way for early intervention and improved function.
• Nerve Conduction Studies: Protect your mobility and function by undergoing nerve conduction studies; this painless test can pinpoint nerve issues early on, enabling prompt treatment and better outcomes.
• Strength & Conditioning Coaching: Strength and conditioning coaching can help prevent injuries by building muscle strength and improving body mechanics.
• Strengthening Exercise: Boost your overall fitness and prevent future problems by engaging in a program of strengthening exercises tailored to your needs.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Deena Cilien is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding and addressing potential hip pain triggers early, a patient was empowered to maintain a pain-free lifestyle and prevent future limitations. This proactive approach ensured their continued enjoyment of daily activities.
• By incorporating regular stretching and supportive footwear into their daily routine, a patient significantly reduced their risk of developing arthritis in the midfoot, improving their overall mobility and preventing future pain.
• By diligently following a physical therapy program focused on ankle strength and stability, a young athlete significantly reduced their risk of needing ankle ligament reconstruction surgery, allowing them to continue their sport without limitations.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Deena Cilien:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and helps improve your quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Deena Cilien will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I'm having joint replacement surgery. When should I start PT?

Prehabilitation, or prehab, strengthens muscles before surgery, which speeds recovery. Post-operative physical therapy is crucial, beginning soon after surgery, to restore range of motion, build strength, and optimize your new joint's function.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Deena Cilien can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

What is the goal of a home exercise program?

Dr. Deena Cilien's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue improving between sessions and prevent the problem from returning. This program empowers you to take an active role in your ongoing wellness.

What is pelvic floor physical therapy?

Pelvic floor physical therapy is a specialized area of physical therapy focusing on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Deena Cilien can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

13397 SW 131st St
Miami FL 33186
Phone: (954) 816-6309

Deena Cilien is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1417508813

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Deena Cilien are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.