Dana Grynbaum, PT

Dana Grynbaum, PT is a Physical Therapist practicing at her clinic in Sunrise, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a trusted partner in preventive health, featured on weprevent.org. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Dana PT's approach to care is rooted in collaborative, evidence-based medicine, emphasizing a supportive environment where patients feel empowered to take an active role in their long-term health. As a physical therapist in Sunrise, FL, she understands the importance of proactive health management and works with patients to develop personalized strategies for injury prevention and wellness optimization. Patients should call (954) 478-4648 to confirm if she is currently accepting new patients. Dr. Dana PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Dana PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Dana PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Dana PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Facet Joint Synovial Cysts: To avoid long-term disability, understanding the risk factors associated with facet joint synovial cysts, such as poor posture or repetitive movements, allows for proactive lifestyle changes and preventative care.
• Rotator Cuff Tear: Managing a rotator cuff tear promptly through physical therapy prevents further injury and promotes faster recovery, underscoring the role of preventative care.
• Body Disproportion: Body disproportion can affect your body's natural mechanics, leading to increased risk of injuries and pain if left unaddressed. Regular check-ups and proactive physical therapy can mitigate these risks.
• Pediatric Spine Deformities: Addressing spinal deformities in children helps manage potential risks of reduced mobility and respiratory issues, promoting a healthier active life.
• Jaw Sprain: A jaw sprain, often caused by trauma, can be prevented through proper head and neck support during activities and early intervention ensures faster healing and prevents long-term jaw problems.
• Osteoporotic Spine Fractures: Osteoporotic spine fractures are breaks in the spine caused by weak bones, but proactive bone health measures like regular exercise and a healthy diet can significantly reduce your risk.
• Phantom Limb Without Pain: Addressing phantom limb sensations, even those without pain, through physical therapy can prevent the development of compensatory movement patterns or other functional limitations.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Dana PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Postural Assessment: Early detection is key! A postural assessment screens for postural issues that might otherwise lead to discomfort and limited mobility.
• Contemporary Cupping Therapy: Boost your recovery and prevent stiffness by incorporating contemporary cupping therapy, which can alleviate muscle soreness and enhance range of motion.
• Post-Surgical Rehabilitation: Proactively prevent long-term limitations by choosing post-surgical rehabilitation; it helps you rebuild strength, flexibility, and function after your procedure.
• Integrated Yoga Therapy: Integrated Yoga Therapy helps improve flexibility, strength, and balance to prevent future injuries and enhance your overall well-being.
• Kinesio Taping Method: As part of your injury prevention strategy, kinesio taping can help stabilize joints and reduce inflammation, keeping you active and healthy.
• Heat Therapy: Manage minor muscle strains and sprains effectively with heat therapy, supporting faster healing and preventing long-term complications.
• Exposure Therapy: Take a proactive step towards overcoming physical limitations by gradually facing your fears and anxieties around movement, enhancing your confidence and independence.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Dana PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding posture and movement risks associated with facet joint synovial cysts, a patient proactively adjusted their daily routine, significantly reducing the likelihood of future problems and maintaining a pain-free lifestyle.
• By following a personalized physical therapy plan, a patient successfully strengthened their rotator cuff muscles, significantly reducing their risk of a future tear and ensuring continued enjoyment of their favorite activities.
• By attending regular physical therapy sessions, a patient proactively addressed potential body disproportion issues, significantly reducing their risk of future musculoskeletal problems and enjoying improved overall physical well-being.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Dana PT:

What is a Physical Therapist?

Dr. Dana PT is a licensed healthcare professional who specializes in movement and improving quality of life. She helps patients prevent injuries, manage pain, and restore function through hands-on care, education, and prescribed exercise.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Dana PT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

How does physical therapy help prevent injuries?

Dr. Dana PT can perform a functional movement screen to identify potential injury risks, such as muscle imbalances or poor movement patterns. A personalized exercise program can then be created to strengthen these areas and prevent future injuries.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Dana PT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, different from acupuncture, and can be a tool to accelerate your recovery.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles before surgery, speeding up your recovery. Post-operative physical therapy is crucial, starting soon after surgery, to restore range of motion, build strength, and ensure the best possible outcome for your new joint. Dr. Dana PT will work closely with you to create a personalized plan for both phases.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists are experts in child development. Dr. Dana PT can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

2035 N University Dr
Sunrise FL 33322
Phone: (954) 478-4648

Dana Grynbaum, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1568632750

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Dana PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.