Cynthia Ma

Cynthia Ma is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Temple Terrace, FL, and is registered with The Florida Board of Medicine, practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Cynthia Ma's approach to care is rooted in collaborative, evidence-based medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. As a physical therapist in Temple Terrace, FL, she is committed to helping patients achieve their individual goals, whether it's preventing future injuries, recovering from existing ones, or simply maintaining a healthy, active lifestyle. Patients should call (813) 977-7999 to confirm if she is currently accepting new patients. Dr. Cynthia Ma provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Cynthia Ma is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Cynthia Ma can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Cynthia Ma provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Upper Back Pain: Understanding the risk factors for upper back pain, such as poor posture or repetitive movements, allows for proactive prevention and management strategies.
• Joint Reconstruction Recovery: Careful post-operative care and a dedicated recovery plan after joint reconstruction are crucial for preventing further injury and ensuring long-term joint health and mobility.
• Ankle and Foot Instability or Derangement: Maintaining ankle and foot stability improves balance and reduces your chance of falls, improving your overall health and quality of life.
• Shoulder Injuries: Proactive management of shoulder injuries, including targeted strengthening and flexibility exercises, helps restore full function and prevents recurrence.
• Sports-Related Concussion: Protecting yourself from concussions involves understanding the risks in your sport and taking steps to minimize impacts, ensuring a quicker recovery and return to activity.
• Foot Fracture: Managing a foot fracture effectively through physical therapy helps prevent long-term complications such as stiffness, chronic pain, and reduced foot function, allowing for a faster return to normal activities.
• Fibromyalgia: Fibromyalgia is a chronic condition causing widespread pain and fatigue, and early recognition through self-monitoring and professional assessment helps prevent disability and improve quality of life.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Cynthia Ma offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Compression Wrap Therapy: As part of your injury rehabilitation, compression wrap therapy helps manage pain and discomfort, enabling quicker return to your normal activities.
• Physical Rehabilitation: Physical rehabilitation helps you recover from injury, improve your range of motion, and strengthen muscles to avoid future problems.
• Dry Needling: As a proactive step towards better mobility, dry needling targets tight muscles to reduce pain and improve your range of motion, preventing future injuries.
• Comprehensive Geriatric Assessments: Proactively safeguard your future with a comprehensive geriatric assessment, designed to identify age-related health concerns and create a tailored strategy for maintaining strength, balance, and overall well-being.
• Carpal Tunnel Injection: Protect your hand function and prevent debilitating pain by considering a carpal tunnel injection as a way to identify and treat carpal tunnel syndrome early.
• Rapid Release Therapy: Proactively maintain your physical well-being with Rapid Release Therapy; this treatment can help identify and resolve muscle restrictions that could lead to injury.
• Exercise Counseling: Prevent injuries and improve your quality of life with exercise counseling, which teaches you how to move your body safely and effectively for long-term well-being.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Cynthia Ma is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding posture and movement patterns, a patient proactively addressed potential upper back pain, resulting in a significant reduction in discomfort and improved overall well-being.
• Following joint reconstruction surgery, a patient benefited from a personalized recovery plan, significantly improving their mobility and reducing the risk of future complications. This proactive approach ensured a smooth recovery and restored confidence in their long-term joint health.
• By focusing on strengthening exercises and improving balance, a patient significantly reduced their risk of ankle and foot instability, gaining confidence in their ability to maintain an active lifestyle. This proactive approach allowed them to enjoy daily activities without worry.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Cynthia Ma:

What is a Physical Therapist?

Dr. Cynthia Ma and her team of physical therapists are licensed healthcare professionals who specialize in movement and restoring function. They use hands-on care, education, and exercise to help improve your quality of life, manage pain, and prevent future injuries.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Ma will be a comprehensive assessment. She will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be just as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

How does physical therapy help with chronic back pain?

Dr. Ma's physical therapy approach focuses on identifying the root cause of your chronic back pain and empowering you to prevent future episodes. This includes a personalized program of core strengthening, flexibility exercises, and education on proper posture and body mechanics. The goal is not just temporary relief, but long-term pain management and prevention.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, unlike acupuncture, and is a tool to accelerate your recovery.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Cynthia Ma, is a specialized area of physical therapy focusing on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Cynthia Ma can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists are experts in child development. Dr. Ma can perform a developmental screening to identify any delays and create a play-based therapy program to help your child build strength, coordination, and confidence.

13085 N Telecom Pkwy
Temple Terrace FL 33637
Phone: (813) 977-7999

Cynthia Ma is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1952889024

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Cynthia Ma are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.