Courtney Eldridge

Courtney Eldridge is a Physical Therapist practicing at her clinic in Jacksonville, FL, and dedicated to empowering patients with proactive, comprehensive physical therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages, recognizing the importance of personalized care throughout the lifespan.

Dr. Courtney Eldridge is a physical therapist in Jacksonville, FL, committed to a collaborative, evidence-based approach to medicine. Her focus is on prevention, working with patients to identify and address potential health concerns before they become problems. She strives to create a supportive environment where patients feel empowered to take an active role in their long-term health, understanding that proactive care is key to maintaining optimal physical function and well-being. To inquire about new patient appointments, please call (904) 886-3228.

Dr. Courtney Eldridge provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Courtney Eldridge is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Courtney Eldridge can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Courtney Eldridge provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Hip Muscle Strain: Protecting your hip muscles from strain begins with understanding your risk factors and proactively engaging in exercises designed to improve strength and flexibility, minimizing the likelihood of injury.
• Jaw Misalignment Leading to TMJ: Preventing jaw misalignment through early detection and intervention can significantly reduce your risk of developing temporomandibular joint (TMJ) disorders and chronic jaw pain.
• Ankle and Foot Instability or Derangement: Maintaining ankle and foot stability improves balance and reduces your chance of falls, improving your overall health and quality of life.
• Leg Fracture Below Knee (incl. Ankle): Understanding your risk factors for lower leg fractures, such as osteoporosis or inadequate bone density, is key to developing a preventive care plan.
• Knee Tendinitis: Knee tendinitis, or inflammation of the knee tendons, can be prevented by strengthening your leg muscles and maintaining proper flexibility to reduce strain and risk of injury.
• Joint Disorders: Early detection of joint problems, even minor ones, is crucial for preventing them from worsening and potentially leading to chronic pain and disability.
• Congenital Hand Anomaly: By actively managing a congenital hand anomaly with appropriate therapy, individuals can prevent further issues and maximize their hand's potential throughout their lives.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Courtney Eldridge offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Epidural Block: To help prevent long-term disability, an epidural block can be used to manage severe pain, enabling earlier and more effective rehabilitation.
• Non-Cosmetic Botox® Injection: Enhance your physical capabilities and prevent further complications with non-cosmetic Botox® injections, a targeted therapy for muscle-related pain.
• Cardiac Rehabilitation: Take a proactive step towards a healthier heart with cardiac rehabilitation; it helps you safely increase your activity levels and reduce your risk of future heart issues.
• Post-Operative Physical Therapy: Invest in your well-being after surgery with post-operative physical therapy, a crucial step to reduce pain, restore full function, and promote lasting health.
• Balance Training: Proactive balance training helps you maintain stability and reduce your risk of falls, keeping you active and independent.
• Nerve Conduction Studies: Ensure your nerves are functioning optimally by scheduling nerve conduction studies – an important diagnostic test that aids in preventing future mobility challenges.
• Intradiscal Electrothermal Annuloplasty: To maintain your spinal health and prevent debilitating back pain, consider Intradiscal Electrothermal Annuloplasty; this procedure reinforces your spinal discs, reducing the risk of herniation or further damage.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Courtney Eldridge is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding their hip muscle strain risk factors and incorporating strengthening exercises into their routine, a patient gained confidence in preventing future injuries and enjoyed a more active lifestyle.
• By addressing jaw misalignment early with a proactive physical therapy plan, a patient significantly reduced their risk of developing TMJ disorders and chronic jaw pain, enjoying a more comfortable and pain-free life.
• By participating in a proactive physical therapy program, a patient strengthened their ankle and foot muscles, significantly reducing their risk of falls and improving their overall mobility and confidence. This proactive approach allowed them to enjoy their favorite activities with greater peace of mind.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Courtney Eldridge:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and improving quality of life. They provide hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Courtney Eldridge will be a comprehensive assessment. She will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles before surgery, which speeds recovery. Post-operative physical therapy is critical, starting soon after surgery, to restore range of motion, build strength, and ensure the best possible outcome from your new joint. Dr. Eldridge's team will work with you to create a personalized plan.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle trigger point to release tension and relieve pain. It's based on Western anatomy and physiology, not traditional Chinese medicine, and can be a valuable tool to accelerate your recovery.

What is pelvic floor physical therapy?

Pelvic floor physical therapy is a specialized area of physical therapy focusing on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions such as urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Eldridge to address pain and movement limitations. It involves techniques like joint mobilization and soft tissue mobilization to improve joint mobility, reduce pain, and prepare the body for exercise.

My child seems clumsy or behind in motor skills. Can PT help?

Dr. Courtney Eldridge and her team of pediatric physical therapists are experts in child development. A thorough developmental screening can identify any potential delays, and a fun, play-based therapy program will help your child build strength, coordination, and confidence to reach their milestones.

12276 San Jose Blvd Ste 508
Jacksonville FL 32223
Phone: (904) 886-3228

Courtney Eldridge is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1477278711

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Courtney Eldridge are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.