Connor Grant, Physical Therapy

Connor Grant

Physical Therapy in Jacksonville, FL

Connor Grant is a Physical Therapist specializing in preventive care at his clinic in Jacksonville, FL. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), he... Read More

Verified Licensed in FL Referrals Not Required NPI: 1154953172 English Male
Primary Practice Location 2627 Riverside Ave Ste 300
Jacksonville, FL
32204
Primary Phone (904) 634-0640
Professional Details

Connor Grant is a Physical Therapist specializing in preventive care at his clinic in Jacksonville, FL. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), he is dedicated to empowering patients with proactive, comprehensive Physical Therapy care. He understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He serves all ages, and patients seeking his expertise should call (904) 634-0640 to confirm if he is currently accepting new patients.

Dr. Connor Grant, a physical therapist in Jacksonville, FL, believes strongly in the power of proactive health management. His approach to care is deeply rooted in collaborative, evidence-based medicine, emphasizing the importance of patient education and shared decision-making. He strives to create a supportive environment where patients feel empowered to take an active role in their long-term health, understanding that prevention is key to achieving and maintaining optimal well-being. This commitment extends to understanding the individual needs of each patient, fostering a personalized and effective care plan.

As a key partner in preventive health, Dr. Connor Grant is committed to helping patients understand their bodies and develop strategies for lasting wellness. He is dedicated to comprehensive care and works alongside patients to create personalized plans for injury prevention, rehabilitation, and overall well-being. Dr. Connor Grant provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Connor Grant is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

Dr. Connor Grant partners with you in proactive health, delivering comprehensive preventive care. He meticulously crafts long-term wellness plans, coordinating essential screenings and restoring optimal movement and function. His expertise guides you through injury rehabilitation, empowering you to maintain peak physical well-being for life.

By working together, you and Dr. Connor Grant can create a clear, actionable plan to address your unique risk factors and health goals.

Also Accepts These Carriers

  • AvMed
  • Choice Care Network PPO
  • Choice Care PPO
  • Choice Large Group POS
  • Choice POS
  • Choice Plus POS
  • HMO Premier HMO
  • Humana
  • Navigate HMO
  • Navigate Plus POS
  • Nexus Open Access
  • Options PPO
  • Small Group Elect HMO
  • UnitedHealthCare

A proactive approach to health involves understanding and managing potential risks. Dr. Connor Grant provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

  • Thoracic Spine Myelopathy: Thoracic spine myelopathy can cause significant neurological issues if left untreated; proactive spine health management, including addressing spinal stiffness or pain, can help prevent its progression.
  • Enthesopathy of Knee (incl. Bursitis of Knee): Enthesopathy of the knee, including bursitis, is an inflammation where tendons and ligaments attach to bone, often preventable through proactive strengthening exercises and appropriate weight management to reduce stress on the joint.
  • Upper Back Pain: Understanding the risk factors for upper back pain, such as poor posture or repetitive movements, allows for proactive prevention and management strategies.
  • Spina Bifida: Managing spina bifida effectively involves proactive physical therapy and other interventions to prevent further disabilities and maximize the child's mobility and independence.
  • Hip Bursitis: Maintaining a healthy weight and avoiding activities that put excessive stress on your hip joint are crucial preventive measures to reduce your chances of developing hip bursitis.
  • Back Impairment: Investing in your back health through regular physical activity, stretching, and ergonomic adjustments is key to preventing limitations and impairment.
  • Tibia or Fibula Stress Fracture: A tibia or fibula stress fracture is a tiny crack in your shin bone, often preventable with proper training, footwear, and listening to your body's signals.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Connor Grant offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

  • Musculoskeletal Function Test: This test helps evaluate your overall movement quality and identify any areas of weakness or imbalance, enabling us to create a personalized plan to prevent future problems.
  • Cervical Facet Joint Injection: As a preventative measure against long-term neck problems, a cervical facet joint injection can help diagnose the cause of your pain and guide treatment decisions early on.
  • Balance Training: Strengthen your core and improve your coordination with tailored balance training, decreasing your chance of falls and improving your quality of life.
  • Sports Rehabilitation: Sports rehabilitation helps athletes get back in the game safely and effectively after an injury, preventing future problems.
  • Synvisc® Injection: As part of your proactive joint health strategy, Synvisc® injections can help alleviate pain and improve the quality of your daily life.
  • Lumbar Selective Nerve Root Block: As a preventative measure against chronic lower back pain, a lumbar selective nerve root block can help diagnose the underlying cause of your pain and guide treatment decisions.
  • Cupping Therapy: As part of your wellness journey, cupping therapy can help improve range of motion and reduce stiffness, promoting overall physical function and preventing limitations.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Connor Grant is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

  • By proactively addressing spinal stiffness and pain, a patient significantly reduced the risk of developing thoracic spine myelopathy, allowing them to maintain a healthy and active lifestyle. This proactive approach brought peace of mind, knowing their spinal health was being diligently managed.
  • By incorporating targeted strengthening exercises and maintaining a healthy weight, a patient significantly reduced their risk of knee enthesopathy, enjoying improved mobility and reduced pain. This proactive approach allowed them to confidently participate in their favorite activities without limitations.
  • By understanding posture and movement risks, a patient proactively addressed potential upper back pain, gaining confidence in their ability to maintain a healthy lifestyle. This proactive approach significantly reduced the likelihood of future discomfort and enabled a more active, pain-free life.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

  • Primary Location:
    Practice
    2627 Riverside Ave Ste 300, Jacksonville, FL, 32204
    Phone: (904) 634-0640
    View on Map
  • Practice
    6800 Southpoint Pkwy, Jacksonville, FL, 32216
    Phone: (904) 634-0640
    View on Map

Here are answers to some common questions about proactive Physical Therapy care with Dr. Connor Grant:

What is a Physical Therapist?
Dr. Connor Grant and our physical therapists are licensed healthcare professionals specializing in movement and improving quality of life. They provide hands-on care, education, and exercises to help prevent injuries, manage pain, and restore function after illness or surgery.
What should I expect during my first physical therapy evaluation?
Your first visit with Dr. Connor Grant will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This will be the starting point for creating a personalized prevention and recovery plan.
Can physical therapy help me avoid surgery?
Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.
How does physical therapy help with chronic back pain?
Dr. Connor Grant's physical therapy focuses on preventing future back pain episodes by identifying the root cause. A personalized program combining core strengthening, flexibility exercises, and education on proper posture will empower you to manage your pain effectively and improve your overall well-being.
What is the goal of a home exercise program?
Dr. Connor Grant's home exercise program is a personalized set of exercises designed to help you continue progress between sessions and prevent the problem from returning after therapy is complete. It's the most important part of your recovery and empowers you to take an active role in your healing.
What is dry needling?
Dry needling is a skilled physical therapy technique where a thin needle is inserted into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, different from acupuncture, and can be a helpful tool to accelerate your recovery.
How does physical therapy help prevent injuries?
Dr. Connor Grant's physical therapy proactively identifies muscle imbalances, weakness, or poor movement patterns that could lead to injury through a functional movement screen. A personalized exercise program is then created to address these issues, preventing future problems.
How can physical therapy help after a stroke?
Physical therapy plays a vital role in stroke recovery by using targeted exercises to stimulate neuroplasticity. These repetitive exercises help the brain rewire itself, improving walking, balance, and strength. This ultimately maximizes independence and reduces the risk of falls.

2627 Riverside Ave Ste 300
Jacksonville FL 32204
Phone: (904) 634-0640

Connor Grant is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1154953172

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Connor Grant are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.

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