Christopher Kopp, PT

Christopher Kopp, PT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. He practices at his clinic in Ponte Vedra Beach, Florida, and is registered with The Florida Board of Medicine, practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). As a partner in preventive health, Dr. Christopher PT understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He serves all ages, and patients should call (904) 996-6922 to confirm if he is currently accepting new patients.

Dr. Christopher PT, a physical therapist in Ponte Vedra Beach, FL, is committed to a collaborative, evidence-based approach to care. He creates a supportive environment where patients feel empowered to take an active role in their long-term health, understanding that proactive measures are key to maintaining optimal function and preventing future issues. His goal is to help you understand your body and its needs, promoting lasting health and well-being. Dr. Christopher PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Christopher PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Christopher PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Christopher PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Congenital Deformity: Regular check-ups and early detection of congenital deformities are crucial for implementing timely physical therapy, minimizing long-term complications, and optimizing physical development.
• Rupture of Achilles Tendon: Early detection of Achilles tendon issues, through regular self-assessment and professional check-ups, is key to preventing a rupture and the lengthy rehabilitation process.
• Soft Tissue Disorders: Managing soft tissue disorders early prevents further damage to muscles, tendons, and ligaments, thereby preserving joint function and range of motion.
• Achilles Tendon Contracture: Addressing an Achilles tendon contracture early on through physical therapy can prevent it from worsening, potentially avoiding surgery and restoring normal function.
• Hip Osteophyte: Catching hip osteophytes early can help slow their progression, keeping you mobile and active for longer and avoiding major limitations to movement and quality of life.
• Stress Fracture: A stress fracture is a tiny crack in a bone, often caused by repetitive stress, and early detection through regular checkups with your doctor can prevent more serious damage.
• Insufficiency Fracture: Managing risk factors for insufficiency fractures, such as low bone density and vitamin D deficiency, through lifestyle adjustments and medical interventions can significantly reduce your chances of developing these painful cracks.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Christopher PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Chronic Pain Management: Discover a path to lasting relief from chronic pain through physical therapy; restore your movement and reclaim your life.
• Intrathecal Drug Delivery System Insertion: An intrathecal drug delivery system insertion is a proactive procedure that can help manage chronic pain by delivering medication directly to the spinal fluid, improving quality of life and reducing reliance on other pain management methods.
• Knee Injection: For early detection of knee joint problems and preventing future mobility issues, a knee injection can be a valuable diagnostic tool.
• Educational Therapy: Invest in your long-term health with educational therapy; it teaches you how to maintain healthy movement patterns and prevent future problems.
• Thoracic Epidural Steroid Injection: To proactively address persistent upper back pain, a thoracic epidural steroid injection may be used to reduce inflammation and improve your range of motion, promoting a more active lifestyle.
• Autonomic Testing: As a proactive measure for overall wellness, autonomic testing assesses the communication between your brain and vital organs, revealing any imbalances that could lead to chronic health conditions.
• Aquatic Therapy: Protect your body from future injury and enhance your physical performance by utilizing aquatic therapy to build strength, improve flexibility, and promote healing.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Christopher PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By attending regular check-ups and engaging with physical therapy, a family proactively managed potential congenital deformities, ensuring optimal physical development and minimizing long-term complications. This proactive approach fostered peace of mind and empowered the family to focus on their child's overall well-being.
• By consistently checking their Achilles tendon health and following a personalized plan, a patient significantly reduced their risk of a rupture, gaining confidence in their ability to maintain an active lifestyle.
• By following a proactive physical therapy program, a patient successfully managed their soft tissue discomfort, preserving their joint function and range of motion, allowing them to pursue their favorite activities with confidence.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Christopher PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement. They help improve your quality of life by providing hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Christopher PT will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

How does physical therapy help with chronic back pain?

Dr. Christopher PT's physical therapy approach for chronic back pain goes beyond temporary relief. We focus on identifying the root cause and creating a personalized program including core strengthening, flexibility, and education on posture and body mechanics to prevent future episodes. This empowers you to manage your pain effectively and maintain a healthy back long-term.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's based on Western anatomy and physiology, not traditional Chinese medicine, and can be a valuable tool to accelerate your recovery.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Christopher PT, is a specialized area of physical therapy that focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for various conditions, including urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Christopher PT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles and prepare you for surgery, speeding up recovery. Post-operative physical therapy is crucial, starting soon after surgery, to restore range of motion, build strength, and ensure the best possible outcome for your new joint.

6 Fairfield Blvd Ste 6
Ponte Vedra Beach FL 32082
Phone: (904) 996-6922

Christopher Kopp, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1437321767

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Christopher PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.