Christopher Gilrain, OTR

Christopher Gilrain, OTR is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a registered provider with The Florida Board of Medicine, practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), he partners with patients in Saint Augustine, FL, to create personalized plans for optimal wellness. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He serves all ages.

Dr. Christopher OTR is committed to collaborative, evidence-based medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. His practice focuses on preventative care, recognizing that proactive measures are crucial for maintaining a high quality of life. He understands that each patient's journey is unique, and he strives to create a personalized treatment plan tailored to individual needs and goals. Patients should call (609) 276-0533 to confirm if Dr. Christopher OTR is currently accepting new patients.

Christopher Gilrain, OTR is a physical therapist in Saint Augustine, FL, dedicated to comprehensive and preventative care for all ages. He prioritizes patient education and empowerment, guiding patients through the process of maintaining optimal health. Dr. Christopher OTR provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Christopher OTR is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Christopher OTR can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Christopher OTR provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Shoulder Fracture Treatment: Early detection of shoulder fractures is crucial to minimizing long-term mobility issues and preventing complications like chronic pain and stiffness.
• Back Strain: Managing back strain effectively prevents prolonged discomfort and potential disability, allowing you to maintain an active and healthy lifestyle.
• Spinal Cord Injury: Through proactive measures like proper lifting techniques and safety precautions, we can actively reduce the risk of developing spinal cord injuries, preserving your mobility and independence.
• Broken Arm: Preventing falls and other accidents that can cause broken arms is crucial for maintaining mobility and independence as we age; proactive measures like home safety assessments can significantly reduce your risk.
• Bicep Injuries: Managing a bicep injury promptly reduces the chance of chronic pain and limits the potential need for extensive physical therapy interventions.
• Knee Ligament Tears: Managing a knee ligament tear promptly and correctly with physical therapy can prevent further complications such as chronic instability, osteoarthritis, and ongoing pain, maintaining your mobility.
• Chest Wall Pain Syndrome: Managing chest wall pain through physical therapy helps prevent long-term limitations in breathing, movement, and overall quality of life.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Christopher OTR offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Mindfulness Technique Therapy: Mindfulness therapy helps you develop techniques to better manage pain and improve your overall physical function, reducing the risk of future issues.
• Synvisc® Injection: For individuals experiencing knee pain, Synvisc® injections can help restore joint cushioning and improve knee function, preventing further limitations.
• MLS Laser Therapy: Take a proactive step towards faster healing and injury prevention with MLS laser therapy, a non-invasive treatment that promotes tissue repair.
• Platelet-Rich Plasma Injection (PRP): Consider PRP injections as a way to proactively address injuries and chronic pain; they utilize your body's own healing mechanisms to accelerate recovery and enhance movement.
• Epidural Implants: To proactively address persistent back or leg pain, epidural implants offer a targeted treatment that may reduce inflammation and improve your quality of life.
• Thermotherapy: Thermotherapy uses heat or cold to ease muscle pain and stiffness, helping you proactively manage discomfort and stay active.
• Trigger Point Injection: Trigger point injections are a proactive step to alleviate persistent muscle pain by targeting specific, tight areas, helping you regain normal movement and function.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Christopher OTR is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By proactively addressing potential risks and strengthening shoulder muscles, a patient significantly reduced the likelihood of a future fracture, ensuring continued enjoyment of daily activities.
• By following a personalized physical therapy plan, a patient effectively managed their back strain, preventing future episodes and maintaining their active lifestyle. This proactive approach ensured long-term comfort and minimized the risk of potential disability.
• By implementing proper lifting techniques and safety measures, a family significantly reduced their risk of spinal cord injury, achieving peace of mind and greater confidence in their daily activities.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Christopher OTR:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional specializing in movement. They help improve quality of life by providing hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Christopher OTR will be a comprehensive assessment. We will discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This evaluation is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists are experts in child development. Dr. Christopher OTR can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence to meet their milestones.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Christopher OTR, is a specialized area of physical therapy that focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for various conditions, including urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

How does physical therapy help prevent injuries?

Dr. Christopher OTR can perform a functional movement screen to identify muscle imbalances, weakness, or poor movement patterns that could lead to injury. A personalized exercise program can then be created to correct these issues before they cause a problem, proactively preventing future injuries.

I'm having joint replacement surgery. When should I start PT?

Pre-operative physical therapy, or "prehab," can strengthen muscles and improve your body's readiness for surgery, accelerating recovery. Post-operative physical therapy is essential to restore range of motion, rebuild strength, and ensure your new joint functions optimally. We recommend starting physical therapy soon after your surgery for the best possible results.

How can physical therapy help after a stroke?

Physical therapy plays a vital role in stroke recovery by using targeted exercises to stimulate neuroplasticity, helping the brain rewire itself. Our therapists focus on restoring lost function, improving walking, balance, and strength, ultimately maximizing independence and reducing fall risk.

319 W Town Pl Ste 5
Saint Augustine FL 32092
Phone: (609) 276-0533

Christopher Gilrain, OTR is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1881836369

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Christopher OTR are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.