Christian Joson Puno, PT

Christian Joson Puno, PT is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), he provides specialized care at his clinic in Sunrise, FL. As a partner in preventive health featured on weprevent.org, Dr. Christian PT understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He serves all ages and is committed to a collaborative, evidence-based approach to medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health.

Dr. Christian PT's practice is centered on the philosophy of proactive health. He recognizes the importance of preventative measures in maintaining optimal physical function and overall well-being. He works closely with patients to develop personalized strategies for injury prevention, pain management, and functional improvement. This commitment to comprehensive care extends to coordinating screenings and developing long-term health plans. To confirm Dr. Christian PT's availability for new patients, please call (954) 332-1633.

Christian Joson Puno, PT is a physical therapist in Sunrise, FL, providing consultations primarily in English. His dedication to preventative care and his collaborative approach to patient care make him a valuable resource for maintaining and improving physical health and function. He recognizes the importance of proactive measures in maintaining optimal physical function and overall well-being. He emphasizes a partnership with his patients, empowering them to actively participate in their health journey.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Christian PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Christian PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Christian PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Tremor: Understanding the potential causes of tremors and seeking timely intervention can prevent further functional decline and improve your ability to perform everyday tasks.
• Toe Injuries: Protecting your toes through proper footwear and cautious activity prevents painful injuries and potential long-term mobility issues.
• Foot and Ankle Fracture Treatment, Open: Managing an open foot and ankle fracture effectively through physical therapy and rehabilitation minimizes the risk of future injuries and improves long-term functionality.
• Tenosynovitis: Managing tenosynovitis promptly with rest and targeted exercises prevents permanent damage and promotes the quick return to normal function.
• Tricep Injuries: Preventing tricep injuries starts with understanding the risks and employing proper form during activities to avoid painful tears or strains that could sideline you.
• Ligament Sprain: By engaging in regular physical therapy and strengthening exercises, you can reduce your risk of developing ligament sprains and improve overall joint stability.
• Lumbar Spine Fracture: Preventing serious complications from a lumbar spine fracture relies on timely medical attention, appropriate rehabilitation, and adopting lifestyle changes to reduce future risk of such injuries.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Christian PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Nerve Conduction Studies: Ensure your nerves are functioning optimally by scheduling nerve conduction studies – an important diagnostic test that aids in preventing future mobility challenges.
• Carpal Tunnel Injection: Proactively address potential carpal tunnel syndrome with a carpal tunnel injection; this procedure can help confirm a diagnosis and alleviate symptoms before they worsen.
• Fall Prevention and Safety Program: Proactively protect yourself from falls and maintain your independence with our comprehensive Fall Prevention and Safety Program, assessing your balance and identifying potential hazards.
• Muscle-Testing With Torque Curves During Isometric and Isokinetic Exercise: Proactively safeguard your body's movement and function: this muscle test helps identify and address potential weaknesses before they lead to pain or restricted activity.
• Trigger Point Injection: To prevent persistent muscle pain from interfering with your daily activities, trigger point injections can help dissolve knots and restore normal muscle function.
• Neurofeedback: Neurofeedback helps train your brain to function better, proactively improving focus and potentially preventing future cognitive issues.
• Ischial Bursa Injection: To ease persistent buttock pain and improve mobility, an ischial bursa injection can help pinpoint the source of discomfort and promote healing.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Christian PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding the potential causes of tremors and implementing a proactive physical therapy plan, a patient significantly reduced their tremor symptoms and maintained their independence in daily activities.
• By choosing supportive footwear and modifying activities, a patient proactively avoided painful toe injuries, maintaining a healthy, active lifestyle.
• Following a physical therapy program, a patient successfully managed their open foot and ankle fracture, significantly reducing the risk of future injuries and regaining full mobility. This proactive approach ensured a swift recovery and lasting peace of mind.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Christian PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and improving quality of life. They use hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Christian PT will be a comprehensive assessment. We'll discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Christian PT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. This differs from acupuncture, as its basis is in Western anatomy and physiology, not traditional Chinese medicine. It's a tool to help accelerate your recovery.

My child seems clumsy or behind in motor skills. Can PT help?

Yes, pediatric physical therapists are experts in child development. Dr. Christian PT can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence.

How does physical therapy help with chronic back pain?

Dr. Christian PT's approach to chronic back pain focuses on identifying the root cause and empowering you to prevent future episodes. Treatment includes core strengthening, flexibility exercises, and education on proper posture and body mechanics. This proactive approach promotes long-term pain management and well-being.

How can physical therapy help after a stroke?

Dr. Christian PT and our team use specialized physical therapy to help stroke survivors regain lost function. We utilize targeted exercises to stimulate neuroplasticity, which allows the brain to rewire itself and improve strength, balance, and walking ability. Our goal is to maximize independence and prevent future falls.

1580 Sawgrass Corporate Pkwy Ste 100
Sunrise FL 33323
Phone: (954) 332-1633

Christian Joson Puno, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1720322738

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Christian PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.