Chad Exceen, LMHC

Chad Exceen, LMHC is a Sleep Medicine physician dedicated to empowering patients with proactive, comprehensive Sleep Medicine care. He practices at our Tampa, FL clinic, is registered with The Florida Board of Medicine, and practices under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). His focus is on prevention, recognizing that your general Sleep Medicine physician is your primary partner in preventing long-term health complications from sleep disorders. He creates personalized long-term health plans, coordinates necessary screenings, and manages your overall wellness through collaboration with pulmonologists, neurologists, and otolaryngologists. He serves all ages and is currently welcoming new patients to begin their proactive health journey. Please call (877) 517-1955 to schedule. I am a licensed mental health counselor and life coach with over 10 years of experience in one-on-one therapy, specializing in depressive and anxiety disorders, and other behavioral health concerns. My approach to therapy integrates Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, and Motivational Interviewing, with a focus on genuineness, understanding, and a non-judgmental attitude. I've seen many clients find peace and freedom from internal struggles through this approach, and look forward to working with you in the near future. Dr. Chad LMHC provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Chad LMHC is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Chad LMHC can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Chad LMHC provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• ADHD and-or ADD: Managing ADHD and ADD symptoms is crucial for improving sleep quality, which helps reduce the risk of chronic health problems linked to sleep deprivation.
• Anxiety: Anxiety is a common risk factor for insomnia and other sleep problems, making early intervention crucial for maintaining healthy sleep patterns.
• Depressive Disorders: Protecting your sleep health involves monitoring and addressing mental health conditions like depression, as untreated depression can severely impact sleep quality and increase the risk of sleep disorders.
• Obsessive-Compulsive Disorder (OCD): Because poor sleep is a common symptom of OCD, addressing the OCD can greatly improve sleep and prevent related health complications.
• Post-Traumatic Stress Disorder (PTSD): Managing PTSD effectively can significantly reduce sleep disturbances and improve overall health; recognizing the link between PTSD and sleep is vital for preventative care.
• Relationship Issues: Addressing relationship issues early can prevent the escalation of stress, promoting better sleep and overall health; early intervention is crucial for both relationship and sleep health.
• Secondary Restless Leg Syndrome: If your restless legs are a symptom of another condition, proactive management of that condition can significantly reduce the severity of your restless legs and improve your long-term well-being.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Chad LMHC offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Cognitive Behavioral Therapy (CBT): Cognitive Behavioral Therapy (CBT) helps you understand and overcome the underlying causes of insomnia, leading to better sleep and improved overall health.
• Dialectical Behavior Therapy (DBT): As a proactive step toward better sleep, DBT can help identify and address underlying emotional and behavioral issues that interfere with restful sleep, helping prevent further health complications.
• Family Psychotherapy: Proactive family therapy can help uncover hidden stressors impacting sleep, offering a supportive environment to identify and manage these challenges within the family unit.
• Individual Therapy: Improve your sleep quality and overall well-being by engaging in individual therapy; it offers a supportive environment to address emotional and psychological factors influencing your sleep, promoting healthier sleep patterns and preventing future health complications.
• Marital Counseling: Marital counseling can help identify relationship stressors impacting sleep quality, allowing you to take proactive steps towards better rest.
• Solution-Focused Brief Therapy (SFBT): By focusing on solutions, SFBT can help you achieve better sleep faster, preventing the long-term health risks of sleep disorders.
• Psychotherapy and Psychophysiological Therapy (incl. Biofeedback): Early detection of sleep disturbances that may stem from mental or physical factors is possible through psychotherapy and psychophysiological therapy; this can help prevent further health complications.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Sleep Medicine in Florida.

Dr. Chad LMHC is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By understanding and managing ADHD and ADD symptoms, a patient improved their sleep quality and reduced the risk of future health problems associated with sleep deprivation, gaining a greater sense of well-being.
• Recognizing early signs of anxiety, a patient proactively developed coping strategies, significantly reducing their risk of developing sleep disturbances. This proactive approach allowed them to maintain healthy sleep patterns and overall well-being.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Sleep Medicine care with Dr. Chad LMHC:

What is a Sleep Medicine specialist?

A sleep medicine specialist is a board-certified doctor who has specialized training in diagnosing and treating sleep disorders. They often have backgrounds in pulmonology, neurology, or otolaryngology, allowing them a unique perspective on finding the root cause of your sleep problems.

What is obstructive sleep apnea (OSA) and why is it a health risk?

Obstructive sleep apnea (OSA) is a condition where breathing repeatedly stops and starts during sleep due to a blocked airway. Untreated OSA is a major risk factor for high blood pressure, heart disease, and stroke. Treatment is a critical step in preventing these serious long-term complications.

What happens during a sleep study (polysomnogram)?

During a sleep study, we monitor your brain waves, heart rate, breathing, and body movements overnight. This non-invasive test provides a complete picture of your sleep patterns, serving as the gold standard for accurately diagnosing sleep disorders so we can create an effective prevention plan.

What is a Multiple Sleep Latency Test (MSLT)?

The Multiple Sleep Latency Test (MSLT) is a daytime test, often following an overnight sleep study. It involves a series of scheduled naps to objectively measure how quickly you fall asleep in quiet situations. This test is a primary tool for diagnosing narcolepsy and idiopathic hypersomnia.

How is chronic insomnia treated?

Treatment for chronic insomnia goes beyond just sleeping pills. Our first-line, most effective approach is Cognitive Behavioral Therapy for Insomnia (CBT-I). This program retrains your brain and body for healthy sleep by addressing the thoughts and behaviors that interfere with it.

What is an oral appliance for sleep apnea?

An oral appliance is a custom-fitted device, similar to a mouthguard, created by a specially trained dentist. It gently shifts the lower jaw forward, helping to keep the airway open during sleep. This can be a comfortable and portable alternative to CPAP therapy for patients with mild to moderate obstructive sleep apnea.

Are there alternatives to CPAP for treating sleep apnea?

Yes, there are important alternatives to CPAP, such as custom-made oral appliances, which reposition the jaw, and surgical options from an ENT to address anatomical blockages. These are often part of a personalized treatment plan.

What is the difference between a home sleep apnea test and an in-lab study?

A home sleep apnea test is a simpler screening tool for straightforward obstructive sleep apnea. An in-lab study is a more comprehensive test needed for complex cases or to diagnose other sleep disorders like narcolepsy or parasomnias.

14499 N Dale Mabry Hwy Ste 130S
Tampa FL 33618
Phone: (877) 517-1955

Chad Exceen, LMHC is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1699155184

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Sleep Medicine like Dr. Chad LMHC are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your sleep medicine about all aspects of your health and your personalized prevention plan.