Catherine Wilbraham, MPT

Catherine Wilbraham, MPT is a Physical Therapist practicing at her clinic in Jacksonville, FL, dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is a trusted partner in preventive health, committed to helping patients achieve and maintain optimal wellness. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Catherine MPT's approach to care is rooted in collaborative, evidence-based medicine. She fosters a supportive environment where patients feel empowered to take an active role in their long-term health. As a physical therapist in Jacksonville, FL, Dr. Catherine MPT recognizes the importance of preventive care, focusing on strategies to maintain and enhance overall well-being. Patients should call (904) 731-1044 to confirm if she is currently accepting new patients. Dr. Catherine MPT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Catherine MPT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Catherine MPT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Catherine MPT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Ankle Injury: Protecting your ankles through preventative measures, like strengthening exercises and appropriate footwear, reduces the risk of injury and helps you maintain your active life without limitations.
• Gait Abnormality: Changes in how you walk can signal underlying health issues, so addressing gait abnormalities early helps prevent falls and future mobility problems.
• Sports Injuries of the Foot: Addressing foot injuries promptly through physical therapy can help reduce pain, restore function, and prevent the development of more serious conditions, ensuring a faster return to sports.
• Tricep Injuries: Proper conditioning and strengthening exercises can help prevent tricep injuries by building resilience in the muscles, protecting your arms from strains and tears.
• Failed Back Surgery Syndrome: Preventing FBSS starts with accurate diagnosis and conservative treatment of back pain, avoiding unnecessary surgeries that can lead to more complications.
• Ankle Ligament Reconstruction: Protecting your ankles from further injury and ensuring proper healing is key; ankle ligament reconstruction helps restore normal function and prevents ongoing problems such as arthritis.
• Joint Clicking: Catching joint clicking early through preventive care can help you maintain mobility and avoid the progression of more significant joint damage.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Catherine MPT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Fascial Counterstrain: Protect your body from pain and dysfunction by using Fascial Counterstrain; this therapy gently identifies and corrects fascial restrictions before they become major problems.
• Intercostal Nerve Block: As a preventative measure against chronic chest pain, an intercostal nerve block can provide temporary pain relief and allow for a more accurate diagnosis of underlying conditions affecting movement and function.
• Spinal Cord Injury Rehabilitation: Protect your long-term independence by seeking spinal cord injury rehabilitation; it helps regain strength, improve mobility, and adapt to life after an injury.
• Intradiscal Electrothermal Annuloplasty: To maintain your spinal health and prevent debilitating back pain, consider Intradiscal Electrothermal Annuloplasty; this procedure reinforces your spinal discs, reducing the risk of herniation or further damage.
• Spine Physical Therapy: Take charge of your back health through spine physical therapy, which screens for spinal misalignments and weaknesses that could cause pain.
• TheraLase® Cold Laser Therapy: Invest in your long-term well-being by using TheraLase® Cold Laser Therapy to accelerate recovery from injuries and reduce the need for prolonged medical interventions.
• Diversified Technique: Take a proactive step towards better mobility by choosing a diversified physical therapy approach tailored to your unique needs and goals.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Catherine MPT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By incorporating strengthening exercises and supportive footwear into their routine, a patient significantly reduced their risk of ankle injury, allowing them to maintain their active lifestyle without limitations.
• By working with a physical therapist to address early gait changes, a patient significantly reduced their risk of falls and maintained their independence, enjoying a more active and confident lifestyle.
• By addressing potential foot issues proactively with physical therapy, a runner successfully prevented a sports injury, allowing them to maintain their training schedule and enjoy their favorite activities without pain.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Catherine MPT:

What is a Physical Therapist?

A Physical Therapist (PT), like Dr. Catherine MPT, is a licensed healthcare professional specializing in movement. They use hands-on care, education, and targeted exercises to improve quality of life, prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Catherine MPT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This is the starting point for creating a personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like with chronic back pain, rotator cuff tears, or knee osteoarthritis, can be as effective as surgery in reducing pain and improving function. It's a powerful, non-invasive first step that can potentially prevent the need for more invasive procedures.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Catherine, MPT, to address pain and improve movement. It includes techniques like joint mobilization and soft tissue mobilization to restore joint motion and improve muscle function. This helps reduce pain and prepare the body for more effective therapeutic exercise.

How does physical therapy help prevent injuries?

Dr. Catherine MPT can perform a functional movement screen to identify potential injury risks, such as muscle imbalances or poor movement patterns. A personalized exercise program can then be created to strengthen weak areas and improve movement, proactively preventing future injuries.

What is the goal of a home exercise program?

Dr. Catherine's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent future problems. This program empowers you to take an active role in your healing and long-term well-being.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Catherine MPT, is a specialized area of physical therapy focusing on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Catherine MPT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

9550 Baymeadows Rd Ste 5
Jacksonville FL 32256
Phone: (904) 731-1044

Catherine Wilbraham, MPT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1124087564

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Catherine MPT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.