Catherine Mitchell-Caballero, PT

Catherine Mitchell-Caballero, PT is a Physical Therapist practicing at her clinic in Clearwater, FL, and dedicated to empowering patients with proactive, comprehensive Physical Therapy care. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she understands that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages, and patients should call (727) 530-1201 to confirm if she is currently accepting new patients.

Dr. Catherine PT is a physical therapist in Clearwater, FL, committed to collaborative, evidence-based medicine. Her approach centers on creating a supportive environment where patients feel empowered to take an active role in their long-term health. She recognizes the importance of preventative measures and works closely with patients to develop personalized strategies for maintaining optimal physical function and overall well-being. Dr. Catherine PT provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Catherine PT is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Catherine PT can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Catherine PT provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Tethered Cord Syndrome: Understanding the risk factors for tethered cord syndrome, such as spina bifida, allows for proactive monitoring and intervention to minimize the severity of symptoms and future complications.
• Thoracic Spinal Cord Injury: Managing underlying health conditions that may increase the risk of thoracic spinal cord injury, like osteoporosis, is vital in preventing this serious condition.
• Claw Toe: By paying attention to your foot posture and seeking early intervention for foot problems, you can prevent the progression of claw toe and ensure you can maintain healthy movement and function for years to come.
• Pellegrini-Stieda Syndrome: Regular physical therapy and proactive knee health management can help identify and manage Pellegrini-Stieda syndrome early, minimizing its impact on your mobility and quality of life.
• Arthritis of the Ankle: Understanding your risk factors for ankle arthritis, such as previous injuries or family history, allows for proactive measures, including targeted exercises and supportive devices, to stave off symptoms.
• Cervical Spine Myelopathy: Protecting your neck and spine through proper posture and lifting techniques can significantly reduce your risk of developing cervical spine myelopathy.
• Prosthetic Joint Mechanical Failure: Addressing any signs of prosthetic joint wear or malfunction swiftly, through communication with your healthcare team, can prevent further damage and allow for timely intervention.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Catherine PT offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• EMG (Electromyography): Protecting your future mobility starts with understanding your muscles. An EMG helps detect subtle issues that might lead to injury or dysfunction, enabling prompt intervention.
• Chronic Pain Management: Proactively manage your chronic pain through physical therapy, improving your mobility and quality of life.
• Pain Management Through Physical Therapy: Empower yourself to live pain-free by choosing physical therapy; it's a proactive approach to pain management that uses evidence-based techniques for long-term results.
• Discography: To proactively address your back pain and prevent potential surgery, a discography can pinpoint the specific disc(s) causing problems, guiding your treatment plan.
• Facet Joint Injection: Facet joint injections are a proactive diagnostic tool to assess if pain in your lower back or neck originates from the facet joints, potentially preventing unnecessary surgeries or extended therapies.
• Tendon and Bursa Injection: A tendon and bursa injection can help proactively address pain and inflammation in your joints, preventing further injury and improving mobility.
• Pediatric Developmental Therapy: Pediatric developmental therapy helps identify potential movement delays or problems in children, allowing for early intervention and preventing future difficulties.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Catherine PT is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• Knowing the risk factors for tethered cord syndrome, like spina bifida, allowed a family to proactively monitor their child's development, leading to early intervention and minimizing potential future complications. This proactive approach provided the family with peace of mind and empowered them to take control of their child's health.
• By proactively managing osteoporosis through tailored exercises and a healthy diet, a patient significantly reduced their risk of thoracic spinal cord injury, gaining peace of mind and a healthier outlook on life.
• By addressing foot posture concerns early with a physical therapist, a patient avoided the progression of claw toe, maintaining their ability to walk comfortably and confidently. This proactive approach ensured their continued mobility and freedom of movement.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Catherine PT:

What is a Physical Therapist?

A Physical Therapist (PT) is a licensed healthcare professional who specializes in movement and improving your quality of life. They use hands-on care, education, and exercise to help prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Catherine PT will be a comprehensive evaluation. We will discuss your medical history and goals, followed by a physical assessment of your posture, movement, strength, and flexibility. This is the starting point for creating a personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

I'm having joint replacement surgery. When should I start PT?

Prehabilitation, or pre-surgery PT, strengthens muscles, preparing you for surgery and speeding recovery. Post-operative physical therapy is crucial, starting soon after surgery, to restore joint motion, build strength, and maximize your new joint's benefits.

How can physical therapy help after a stroke?

Dr. Catherine PT and her team use specific, repetitive exercises to help your brain rewire itself, improving walking, balance, and strength. This targeted approach maximizes your independence and helps prevent falls, crucial for neurological recovery after a stroke.

How does physical therapy help prevent injuries?

Dr. Catherine PT can perform a functional movement screen to identify muscle imbalances, weakness, or poor movement patterns that could lead to injury. A personalized exercise program can then be created to correct these issues, proactively preventing future problems.

I have pain at my desk job. Can you provide ergonomic advice?

Yes, absolutely. Preventing workplace injuries is a key part of physical therapy. Dr. Catherine PT can assess your workstation setup and provide expert ergonomic recommendations, as well as teach stretches and exercises to prevent repetitive strain injuries.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Catherine PT can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

13630 58th St N Ste 103B
Clearwater FL 33760
Phone: (727) 530-1201

Catherine Mitchell-Caballero, PT is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1205330537

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Catherine PT are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.