Catherine Kuba, CSCS

Catherine Kuba, CSCS is a Physical Therapist practicing at her clinic in Tampa, FL. Registered with The Florida Board of Medicine and practicing under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she is dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health, Dr. Catherine CSCS recognizes that general physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. She serves all ages.

Dr. Catherine CSCS, a physical therapist in Tampa, FL, is committed to a collaborative, evidence-based approach to medicine. She strives to create a supportive environment where patients feel empowered to take an active role in their long-term health. Her focus on prevention, coupled with her commitment to restoring function, emphasizes the importance of proactive health strategies. Patients should call (813) 805-8102 to confirm if Dr. Catherine CSCS is currently accepting new patients. Dr. Catherine CSCS provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Catherine CSCS is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Catherine CSCS can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Catherine CSCS provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Hip Subluxation: Managing hip subluxation effectively through physical therapy helps prevent further instability, pain, and potential need for surgery by improving joint stability and strength.
• Bursitis: Managing bursitis effectively prevents further joint damage and helps maintain your mobility and quality of life by reducing inflammation and pain.
• Throwing Injuries: Managing throwing injuries promptly with physical therapy helps restore normal movement and function, reducing the risk of chronic pain and limitations.
• Benign Positional Vertigo: Managing BPV through simple maneuvers helps maintain balance and prevents further complications like anxiety or fear of falls, significantly improving your quality of life.
• Hip Osteophyte: Hip osteophytes, or bone spurs, can develop silently, so regular checkups with your doctor are key to early detection and preventing more serious hip problems later.
• Diabetic (Charcot) Foot: Charcot foot, a severe diabetic foot condition, can often be prevented or its progression slowed with proactive strategies including proper footwear, blood sugar control, and regular podiatric assessments.
• Excision of Radius or Ulna: Early detection of radius or ulna issues can prevent the need for surgery, such as excision, by enabling timely intervention through physical therapy and lifestyle changes.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Catherine CSCS offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Ganglion Impar Block: A ganglion impar block is a specialized injection that can help pinpoint and relieve chronic pelvic pain, proactively addressing a potential source of discomfort before it becomes debilitating.
• Contemporary Cupping Therapy: Boost your recovery and prevent stiffness by incorporating contemporary cupping therapy, which can alleviate muscle soreness and enhance range of motion.
• Rehabilitation Therapy: Rehabilitation therapy empowers you to restore your physical capabilities and prevent long-term disability following an accident or surgery.
• Post-Surgical Rehabilitation: Ensure optimal recovery after surgery with post-surgical rehabilitation – a personalized program to help you regain your independence and quality of life.
• Cooled Radiofrequency Treatment: As part of your journey to better health, consider cooled radiofrequency treatment to address persistent pain and potentially avoid the need for more extensive interventions.
• Reflexology: Take a proactive role in your health journey; reflexology can help improve your body's natural ability to heal and cope with stress, potentially reducing pain and discomfort.
• Spine Rehabilitation Exercises: Strengthen your spine and prevent future back pain with targeted exercises designed to improve posture and core stability.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Catherine CSCS is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• A young athlete, through proactive physical therapy, strengthened their hip muscles and improved joint stability, significantly reducing the risk of hip subluxation and allowing them to continue their sport without limitations.
• By understanding the early warning signs of bursitis and incorporating a proactive physical therapy program, a patient significantly reduced their risk of future joint pain and maintained their active lifestyle.
• By working with a physical therapist to address potential throwing injury risk factors, a young athlete proactively managed their training, avoiding future pain and maintaining a successful athletic career.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Catherine CSCS:

What is a Physical Therapist?

Dr. Catherine CSCS, a licensed physical therapist, is a movement expert who helps improve your quality of life. She provides hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Catherine CSCS will be a comprehensive assessment. She will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy, like that provided by Dr. Catherine CSCS, can be as effective as surgery for conditions such as chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

What is dry needling?

Dry needling is a skilled technique where a physical therapist inserts a thin needle into a muscle "trigger point" to release tension and relieve pain. It's different from acupuncture, as its basis is in Western anatomy and physiology, not traditional Chinese medicine. Dry needling can be a valuable tool to help accelerate your recovery.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Catherine CSCS, is a specialized area of physical therapy that focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

How does physical therapy help with chronic back pain?

Dr. Catherine CSCS's physical therapy for chronic back pain focuses on preventing future episodes, not just treating the current pain. She will identify the root cause, create a personalized program including core strengthening, flexibility exercises, and education on proper posture and body mechanics, empowering you to manage your back health long-term.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist like Dr. Catherine, CSCS, can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to help prevent falls.

What is the goal of a home exercise program?

Dr. Catherine CSCS's home exercise program is a personalized set of exercises designed to empower you to continue your progress between sessions and prevent the problem from returning after therapy is complete. It's the most important part of your recovery journey.

3903 Northdale Blvd Ste 111W
Tampa FL 33624
Phone: (813) 805-8102

Catherine Kuba, CSCS is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1215032164

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Catherine CSCS are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.