Catherine De La Osa

Catherine De La Osa is a Clinical Psychologist (Preventive Mental Health) dedicated to empowering patients with proactive, comprehensive Preventive Mental Health care at her clinic in Miami, FL. Registered with The Florida Board of Medicine and practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice), she partners with you to build resilience, utilize evidence-based therapies, create long-term wellness plans, coordinate necessary screenings, and serve as your primary partner in proactively safeguarding your mental well-being. Dr. Osa’s approach is firmly rooted in collaborative, evidence-based medicine, fostering a supportive environment where patients feel empowered to take an active role in their long-term health. She is committed to serving all ages.

Clinical psychologists specializing in preventive mental health recognize the importance of proactive measures in maintaining optimal mental well-being. Dr. Catherine Osa, a psychologist in Miami, FL, understands this deeply. She works with patients of all ages to develop personalized strategies for building resilience and managing potential mental health challenges. Her dedication to preventive care extends beyond individual therapy, encompassing the coordination of necessary screenings and the creation of comprehensive wellness plans. To confirm if Dr. Catherine Osa is currently accepting new patients, please call (305) 355-9427. Dr. Catherine Osa provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Catherine Osa is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Catherine Osa can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Catherine Osa provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Night Terror: Night terrors, characterized by sudden screams and fear during sleep, can disrupt sleep patterns and impact daily functioning, highlighting the importance of early identification and intervention to prevent long-term sleep problems.
• Sex Addiction: Recognizing and managing compulsive sexual behaviors is crucial for preventing damage to your relationships and overall well-being.
• Dependent Personality Disorder: Managing dependent personality disorder through therapy helps you develop healthier coping mechanisms, reducing your reliance on others and increasing your ability to handle life's stressors independently.
• Fear of Death: Proactive coping strategies for fear of death can reduce the risk of developing other mental health issues, such as panic disorder or generalized anxiety.
• Panic Attack: Proactive management of stress and anxiety through techniques like mindfulness can significantly reduce the frequency and intensity of panic attacks.
• Childhood Depression: Recognizing the signs of childhood depression and seeking professional help early can significantly reduce the risk of future depression and related challenges.
• Schizotypal Personality Disorder: Addressing the unique challenges of schizotypal personality disorder through therapy and self-management techniques can prevent the development of debilitating symptoms.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Catherine Osa offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Mindfulness Technique Therapy: Begin your journey to a calmer, more focused you through mindfulness techniques, helping you build resilience against everyday stressors and potential mental health difficulties.
• Eating Management: Address potential eating issues early through education and support to prevent them from impacting your mental health.
• Mental Status Examination: As a preventative measure, a mental status exam helps us assess your current mental state, allowing for early identification and treatment of any developing mental health challenges.
• Neuropsychological Testing: By taking a proactive approach to your brain health, neuropsychological testing can help screen for potential cognitive decline and assist in developing personalized strategies to build resilience and maintain optimal function.
• ADHD Parent Coaching: Prevent potential long-term difficulties associated with ADHD by accessing expert guidance and resources through our ADHD parent coaching program.
• Cognitive Behavioral Therapy for Insomnia (CTB-I): Improve your sleep hygiene and address underlying issues contributing to insomnia with CBT-I, an effective therapy that promotes better sleep and prevents further sleep disturbances.
• Pediatric Counseling: Ensure your child's mental health journey starts strong with pediatric counseling; it facilitates early detection of difficulties and provides effective support for optimal development.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Clinical Psychologists (Preventive Mental Health) in Florida.

Dr. Catherine Osa is dedicated to partnering with Family Members and Support Systems to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Individual's life:

• A family experienced significant improvements in their child's sleep quality after working with a clinical psychologist, learning strategies to proactively address night terrors and reduce future disruptions. This early intervention provided the family with valuable tools and peace of mind.
• By openly discussing concerns and developing coping mechanisms, a patient reduced compulsive sexual behaviors, fostering healthier relationships and a greater sense of well-being.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Preventive Mental Health care with Dr. Catherine Osa:

What is a Clinical Psychologist, and how can they help me?

A clinical psychologist is a doctoral-level expert in mental and emotional health. They provide evidence-based therapy to help you develop coping strategies, build resilience, and prevent life's challenges from becoming mental health crises.

What is the difference between a Psychologist and a Psychiatrist?

Psychologists, with PhDs or PsyDs, specialize in psychotherapy and psychological testing. Psychiatrists, with MDs or DOs, are medical doctors who can prescribe medication and also provide therapy. They often collaborate as part of a comprehensive treatment team.

Do I need to have a serious mental illness to see a psychologist?

No. Dr. Osa helps everyone, not just those with serious mental illness. Therapy is a valuable tool for managing everyday stress, improving relationships, navigating life transitions, and building skills to prevent more serious issues.

What is the difference between a panic attack and an anxiety attack?

Panic attacks are sudden, intense surges of fear accompanied by physical symptoms, often unexpected. Anxiety attacks, on the other hand, are typically a more gradual build-up of worry related to a specific stressor and are generally less intense.

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented therapy that helps people identify and change unhelpful thinking patterns and behaviors. It's proven effective in preventing the worsening of conditions like anxiety and depression.

What is an assessment for ADHD like?

A comprehensive ADHD evaluation involves more than just a questionnaire. It includes a detailed clinical interview, review of school/work history, and standardized psychological tests to assess attention, impulsivity, and executive function. This thorough approach ensures an accurate diagnosis.

Can therapy help me improve my sleep?

Yes, therapy can definitely help improve your sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, drug-free treatment for chronic insomnia. Dr. Osa can teach you strategies to restructure your sleep habits and challenge anxious thoughts that prevent restful sleep.

How can couples counseling or family therapy help prevent problems?

Couples and family therapy provides a safe space to improve communication and conflict resolution skills, helping couples and families navigate life transitions together. This investment strengthens bonds and prevents future relationship challenges.

1695 NW 9th Ave
Miami FL 33136
Phone: (305) 355-9427

Catherine De La Osa is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1043712425

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Clinical Psychologists (Preventive Mental Health) like Dr. Catherine Osa are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your clinical psychologist (preventive mental health) about all aspects of your health and your personalized prevention plan.