Brendan Bak

Brendan Bak is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. He practices at his clinic in Jacksonville, FL, and is registered with The Florida Board of Medicine, practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life. He is committed to collaborative, evidence-based medicine, creating a supportive environment where patients feel empowered to take an active role in their long-term health. He serves all ages and patients should call (904) 757-1782 to confirm if he is currently accepting new patients.

Dr. Brendan Bak is a physical therapist in Jacksonville, FL, dedicated to helping patients achieve and maintain optimal physical health. His practice focuses on the prevention of injury and illness, understanding that proactive care is key to long-term well-being. He works closely with patients to develop personalized strategies, incorporating evidence-based recommendations to address individual needs. This personalized approach emphasizes the importance of understanding the body's mechanics and its response to various stressors, helping patients develop self-management skills and promoting overall well-being. While Dr. Brendan Bak provides consultations primarily in English, his dedication to patient care extends to creating a supportive and informative environment for all.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Brendan Bak is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Brendan Bak can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Brendan Bak provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Cerebral Palsy: Proactive management of cerebral palsy through physical therapy and other therapies helps children maintain or improve their movement, coordination, and functional skills, leading to better quality of life.
• Spondylolysis: Managing spondylolysis, a fracture in one of your vertebrae, involves identifying risk factors such as repetitive stress and correcting them with proper biomechanics and regular physical therapy to prevent long-term complications.
• Arthroscopic Meniscus Repair: By addressing a meniscus tear promptly with arthroscopic repair, individuals can avoid the progression of knee instability, cartilage damage, and the potential need for total knee replacement later in life.
• Pediatric Neurological Disorders: Preventive care strategies, including regular developmental screenings, can help identify pediatric neurological disorders early, enabling timely intervention and reducing the risk of significant functional limitations.
• Lumbosacral Stenosis: Protecting your lower back from excessive strain and maintaining good posture can help prevent lumbosacral stenosis, a condition that narrows the spinal canal and may lead to significant mobility issues.
• Upper Extremity Disorders: Addressing upper extremity pain promptly can prevent it from becoming chronic, significantly reducing the need for extensive treatment and improving your range of motion.
• Orthopedic Sports Injuries: Managing orthopedic sports injuries effectively reduces the risk of developing chronic conditions like osteoarthritis and helps you return to your activities safely and quickly.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Brendan Bak offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Grip and-or Muscle Group Pull Test: Take a proactive step towards injury prevention: this test screens your grip and muscle strength, allowing for early intervention and tailored strengthening programs.
• Spinal Cord Stimulation: Spinal cord stimulation is a proactive step to manage chronic pain by using mild electrical impulses to reduce pain signals to the brain.
• Cognitive Assessment: Taking a proactive step with a cognitive assessment helps identify any cognitive changes that might impact your ability to safely exercise and participate in physical therapy.
• Rossitor System for Pain Relief: Take a proactive step towards pain relief and improved mobility by exploring the Rossitor System, a comprehensive approach to identifying the root cause of your discomfort and developing a personalized treatment plan.
• Extracorporeal Shockwave: Prioritize your musculoskeletal health and explore extracorporeal shockwave therapy to address chronic conditions like plantar fasciitis or tennis elbow, promoting faster healing and preventing long-term complications.
• Pain Medication Management: Learn to effectively manage your pain medication to avoid overuse, focusing instead on restoring function, mobility, and reducing pain naturally.
• Pelvic Floor Therapy: Pelvic floor therapy helps you identify and manage pelvic floor muscle dysfunction early, preventing potential problems with incontinence, pain, or organ prolapse.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Brendan Bak is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• A family proactively addressed potential cerebral palsy risks through regular physical therapy sessions, resulting in improved muscle tone and coordination for their child, fostering a sense of peace and empowerment.
• By understanding and correcting repetitive stress factors, a patient proactively managed spondylolysis risk, ensuring a healthier and more active lifestyle. This proactive approach provided significant peace of mind, allowing the patient to confidently pursue their goals without the worry of long-term complications.
• By diligently following a personalized physical therapy plan, a patient significantly reduced the risk of needing an arthroscopic meniscus repair, preserving their active lifestyle and future knee health. This proactive approach ensured a more comfortable and pain-free future for the patient.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. He will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Brendan Bak:

What is a Physical Therapist?

Dr. Brendan Bak's physical therapists are licensed healthcare professionals who specialize in movement and improving your quality of life. They provide hands-on care, education, and exercises to help prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Brendan Bak will be a comprehensive assessment. We'll discuss your medical history and goals, followed by a physical evaluation of your posture, movement, strength, and flexibility. This is the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. For conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis, physical therapy can be just as effective as surgery, acting as a powerful, non-invasive first step to reduce pain and improve function, potentially preventing more invasive procedures.

What is the goal of a home exercise program?

Dr. Bak's home exercise program is a crucial part of your recovery. It's a personalized set of exercises designed to help you continue progress between sessions and prevent your condition from returning after therapy is complete. This empowers you to take an active role in your healing journey.

My child seems clumsy or behind in motor skills. Can PT help?

Dr. Brendan Bak and his pediatric physical therapists are experts in child development. They can perform a developmental screening to identify any delays and create a fun, play-based therapy program to help your child build strength, coordination, and confidence to meet their milestones.

How can physical therapy help after a stroke?

Dr. Bak's physical therapy helps stroke survivors regain lost function by using targeted exercises to rewire the brain (neuroplasticity). This leads to improved walking, balance, and strength, ultimately maximizing independence and reducing fall risk. Our goal is to support your journey back to optimal function.

I have arthritis. Can physical therapy actually help?

Yes, physical therapy is a cornerstone of arthritis management. While it can't reverse arthritis, a targeted exercise program from Dr. Brendan Bak can strengthen the muscles around the joint, improve flexibility, and significantly reduce pain, helping to prevent disability and maintain an active life.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by physical therapists to address pain and movement limitations. It includes techniques like joint mobilization and soft tissue mobilization to improve joint mobility, reduce pain, and prepare the body for exercise.

1034 Dunn Ave
Jacksonville FL 32218
Phone: (904) 757-1782

Brendan Bak is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1407406283

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Brendan Bak are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.