Bernice Ebanks Cooper

Bernice Ebanks Cooper is a Physical Therapist dedicated to empowering patients with proactive, comprehensive Physical Therapy care. As a partner in preventive health featured on weprevent.org, she practices at her clinic in Hialeah, FL, and is registered with The Florida Board of Medicine, practicing under Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). She is committed to helping all ages achieve optimal wellness through a collaborative, evidence-based approach, emphasizing the importance of proactive health management. General physical therapists are your primary partners in preventive care, collaborating to create long-term health plans, coordinating screenings, and restoring movement and function, guiding you through injury rehabilitation and empowering you to maintain optimal wellness for life.

Dr. Bernice Cooper's practice is rooted in the belief that preventive care is crucial for long-term health and well-being. She fosters a supportive environment where patients feel empowered to take an active role in their health journey, recognizing that individuals are uniquely positioned to understand their own needs and desires for optimal wellness. She strives to provide comprehensive care, focusing on restoring function and promoting healthy habits, and collaborates with patients to create personalized plans that suit their individual circumstances. Patients should call (305) 231-3371 to confirm if she is currently accepting new patients. Dr. Bernice Cooper is a physical therapist in Hialeah, FL, and provides consultations primarily in English.

A key part of the WePrevent mission is building your personalized prevention roadmap. Dr. Bernice Cooper is a vital partner in this journey, focusing on proactive strategies to protect and enhance your long-term health.

By working together, you and Dr. Bernice Cooper can create a clear, actionable plan to address your unique risk factors and health goals.

A proactive approach to health involves understanding and managing potential risks. Dr. Bernice Cooper provides expert care for a range of conditions, focusing on early detection and effective management to support your long-term wellness. Common areas of focus include:

• Ankle Impingement: Ankle impingement, a condition causing pain and stiffness in your ankle, can be prevented by wearing supportive footwear and strengthening your ankle muscles to avoid injury.
• Traumatic Arthropathy: Traumatic arthropathy is joint damage from an injury, and early diagnosis with physical therapy can prevent long-term disability by promoting healing and restoring function.
• Arthroscopic Meniscus Repair: Proactive injury prevention strategies, such as strengthening exercises and proper conditioning, help reduce the risk of meniscus tears, but if one occurs, arthroscopic repair provides a safe and effective way to preserve knee health.
• Hip Sprain: Strengthening the muscles surrounding your hip joint is a key preventative measure against sprains, reducing your risk of injury during everyday activities and sports.
• Achilles Tendinitis: Achilles tendinitis, a painful inflammation of the Achilles tendon, can be prevented by regularly stretching your calf muscles and wearing supportive footwear, reducing your risk of injury and long-term problems.
• Pelvic Floor Tension Myalgia: Don't let pelvic floor tension myalgia limit your activities; proactive management helps maintain your mobility and well-being.
• Whiplash: Preventing secondary complications from whiplash, such as chronic headaches or limited neck motion, is possible with prompt physical therapy and rehabilitation.

This list highlights some common health concerns and is for informational purposes only. The best way to understand your personal health and create a prevention plan is to schedule a consultation. Accurate diagnosis and personalized treatment plans are developed based on individual patient evaluations.

Taking proactive steps is central to long-term health. Dr. Bernice Cooper offers a range of key preventive screenings and services designed to provide crucial insights into your health and support your well-being:

• Cranial Release Technique (CRT): Proactively address potential problems before they arise with CRT, a gentle screening technique that checks for restrictions in the skull that might contribute to headaches, jaw pain, or other issues.
• Cortisone Injection: For individuals experiencing significant joint pain that hinders daily activities, a cortisone injection can be a proactive step toward pain reduction and improved function, paving the way for targeted physical therapy.
• Trigger Point Therapy: Prevent chronic pain and limited movement by utilizing trigger point therapy, a targeted approach that addresses muscle knots and improves function.
• Cancer Rehabilitation: Take a proactive step toward recovery by undergoing cancer rehabilitation; it helps restore your physical abilities and manage side effects like fatigue and pain.
• Spinal Cord Stimulation: Spinal cord stimulation is a proactive step to manage chronic pain by using mild electrical impulses to reduce pain signals to the brain.
• Reflexology: By addressing energy flow imbalances, reflexology may enhance your body's natural healing processes, serving as a proactive measure for improving overall health and well-being.
• Range of Motion Testing: Protecting your joints and muscles is key – range of motion testing is a proactive step to identify stiffness and improve your overall function.

Service availability can change, and not all services listed may be appropriate for every patient. For a comprehensive understanding of all available services and to create your personalized screening plan, please schedule a consultation.

All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.

Dr. Bernice Cooper is dedicated to partnering with Caregivers to achieve their unique health objectives. The following examples illustrate how a proactive approach can make a tangible difference in a Patient's life:

• By focusing on supportive footwear and strengthening ankle muscles, a patient proactively managed their ankle health, preventing pain and stiffness associated with ankle impingement. This proactive approach gave them the confidence to enjoy their favorite activities without worry.
• Following a fall, a patient proactively engaged in physical therapy, significantly reducing the risk of developing traumatic arthropathy and regaining full joint function. This proactive approach allowed them to avoid long-term disability and maintain an active lifestyle.
• By incorporating strengthening exercises and proper conditioning into their routine, a patient significantly reduced their risk of a meniscus tear, fostering a proactive approach to maintaining knee health and preventing future injury.

These scenarios are illustrative examples of positive health outcomes. Individual results may vary and depend on many factors specific to each patient. She will work with you to define and achieve your personal health goals.

Here are answers to some common questions about proactive Physical Therapy care with Dr. Bernice Cooper:

What is a Physical Therapist?

A physical therapist (PT) is a licensed healthcare professional who is an expert in movement. They help improve your quality of life by providing hands-on care, education, and exercises to prevent injuries, manage pain, and restore function after an illness or surgery.

What should I expect during my first physical therapy evaluation?

Your first visit with Dr. Bernice Cooper will be a comprehensive evaluation. She will discuss your medical history and goals, then perform a physical evaluation of your posture, movement, strength, and flexibility. This will be the starting point for creating a completely personalized prevention and recovery plan.

Can physical therapy help me avoid surgery?

Yes, in many cases. Physical therapy can be as effective as surgery for conditions like chronic back pain, rotator cuff tears, or knee osteoarthritis. It's a powerful, non-invasive first step to reduce pain and improve function, potentially preventing the need for more invasive procedures.

How can physical therapy help after a stroke?

Dr. Cooper's physical therapy helps stroke survivors regain lost function by using targeted exercises to retrain the brain (neuroplasticity). This leads to improved walking, balance, and strength, ultimately maximizing independence and reducing the risk of falls.

How does physical therapy help with chronic back pain?

Dr. Bernice Cooper's physical therapy approach for chronic back pain goes beyond temporary relief. She identifies the root cause of your pain and creates a personalized program focusing on core strengthening, flexibility, and education on posture and body mechanics to prevent future episodes. This empowers you to manage your pain effectively and maintain long-term back health.

I feel dizzy and off-balance. Can a physical therapist help?

Yes, a physical therapist, like Dr. Bernice Cooper, can help. Many physical therapists are specially trained in vestibular rehabilitation and can treat common causes of dizziness, such as BPPV, with specific head maneuvers. They can also improve balance through targeted exercises to prevent falls.

What is pelvic floor physical therapy?

Pelvic floor physical therapy, provided by Dr. Bernice Cooper, focuses on the muscles of the pelvic floor. It's a highly effective, non-surgical treatment for conditions like urinary incontinence, pelvic pain, and issues related to pregnancy and postpartum recovery, benefiting both men and women.

What is 'manual therapy'?

Manual therapy is a hands-on approach used by Dr. Cooper to address pain and improve movement. It includes techniques like joint mobilization and soft tissue mobilization to restore joint motion and address muscle issues. This helps reduce pain, improve movement, and prepare the body for more effective therapeutic exercises.

1140 W 50th St
Hialeah FL 33012
Phone: (305) 231-3371

Bernice Ebanks Cooper is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.

National Provider Identifier (NPI): 1346727245

Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.

The information on this profile, provided by weprevent.org, is for general informational purposes and to help you connect with preventive health partners. It does not constitute direct medical advice from the physician named. Physical Therapies like Dr. Bernice Cooper are skilled in helping patients create proactive health plans. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. It is always recommended to maintain open communication with your physical therapy about all aspects of your health and your personalized prevention plan.